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  6. Savoy cabbage vs. Barbecue sauce

Savoy cabbage vs. Barbecue sauce — In-Depth Nutrition Comparison

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The main differences between savoy cabbage and barbecue sauce

  • Barbecue sauce contains less vitamin K, vitamin C, folate, vitamin A, vitamin B6, and fiber than savoy cabbage.
  • Daily need coverage for vitamin K for savoy cabbage is 56% higher.
  • Barbecue sauce has 52 times less vitamin C than savoy cabbage. Savoy cabbage has 31mg of vitamin C, while barbecue sauce has 0.6mg.
  • Savoy cabbage is lower in sodium.

Food types used in this article are Cabbage, savoy, raw and Sauce, barbecue.

Infographic

Savoy cabbage vs Barbecue sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +115.4%
Contains more ZincZinc +58.8%
Contains more PhosphorusPhosphorus +110%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +42.9%
Contains more IronIron +60%
Contains more CopperCopper +16.1%
Contains more SeleniumSelenium +44.4%
~equal in Calcium ~33mg
~equal in Potassium ~232mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +5066.7%
Contains more Vitamin AVitamin A +354.5%
Contains more Vitamin B1Vitamin B1 +204.3%
Contains more Vitamin B5Vitamin B5 +14%
Contains more Vitamin B6Vitamin B6 +153.3%
Contains more Vitamin KVitamin K +3722.2%
Contains more FolateFolate +3900%
Contains more CholineCholine +73.2%
Contains more Vitamin EVitamin E +370.6%
Contains more Vitamin B2Vitamin B2 +86.7%
Contains more Vitamin B3Vitamin B3 +99%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Barbecue sauce DV% diff.
Vitamin K 68.8µg 1.8µg 56%
Sodium 28mg 1027mg 43%
Vitamin C 31mg 0.6mg 34%
Folate 80µg 2µg 20%
Fructose 14.17g 18%
Carbs 6.1g 40.77g 12%
Fiber 3.1g 0.9g 9%
Vitamin B6 0.19mg 0.075mg 9%
Calories 27kcal 172kcal 7%
Vitamin B1 0.07mg 0.023mg 4%
Vitamin A 50µg 11µg 4%
Vitamin E 0.17mg 0.8mg 4%
Magnesium 28mg 13mg 4%
Phosphorus 42mg 20mg 3%
Iron 0.4mg 0.64mg 3%
Vitamin B3 0.3mg 0.597mg 2%
Protein 2g 0.82g 2%
Manganese 0.18mg 0.126mg 2%
Vitamin B2 0.03mg 0.056mg 2%
Fats 0.1g 0.63g 1%
Zinc 0.27mg 0.17mg 1%
Copper 0.062mg 0.072mg 1%
Choline 12.3mg 7.1mg 1%
Selenium 0.9µg 1.3µg 1%
Net carbs 3g 39.87g N/A
Calcium 35mg 33mg 0%
Potassium 230mg 232mg 0%
Sugar 2.27g 33.24g N/A
Starch 0.35g 0%
Vitamin B5 0.187mg 0.164mg 0%
Saturated fat 0.013g 0.045g 0%
Monounsaturated fat 0.007g 0.082g 0%
Polyunsaturated fat 0.049g 0.101g 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +143.9%
Contains more WaterWater +66.3%
Contains more FatsFats +530%
Contains more CarbsCarbs +568.4%
Contains more OtherOther +283.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains less Sat. FatSaturated fat -71.1%
Contains more Mono. FatMonounsaturated fat +1071.4%
Contains more Poly. FatPolyunsaturated fat +106.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.