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  6. Savoy cabbage vs. Green bean

Savoy cabbage vs. Green bean — In-Depth Nutrition Comparison

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What are the differences between Savoy cabbage and Green bean?

  • Savoy cabbage is higher in Vitamin C, Vitamin K, Folate, and Vitamin B6, yet Green bean is higher in Vitamin B2.
  • Savoy cabbage's daily need coverage for Vitamin C is 24% more.
  • Savoy cabbage has 3 times more Vitamin B6 than Green bean. While Savoy cabbage has 0.19mg of Vitamin B6, Green bean has only 0.056mg.

We used Cabbage, savoy, raw and Beans, snap, green, cooked, boiled, drained, without salt types in this article.

Infographic

Savoy cabbage vs Green bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
6
:
4
Green bean
Green bean
Contains more Magnesium +55.6%
Contains more Phosphorus +44.8%
Contains more Potassium +57.5%
Contains more Selenium +350%
Contains more Calcium +25.7%
Contains more Iron +62.5%
Contains less Sodium -96.4%
Contains more Manganese +58.3%
Equal in Zinc - 0.25
Equal in Copper - 0.057
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Contains more Magnesium +55.6%
Contains more Phosphorus +44.8%
Contains more Potassium +57.5%
Contains more Selenium +350%
Contains more Calcium +25.7%
Contains more Iron +62.5%
Contains less Sodium -96.4%
Contains more Manganese +58.3%
Equal in Zinc - 0.25
Equal in Copper - 0.057

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
6
:
4
Green bean
Green bean
Contains more Vitamin A +58%
Contains more Vitamin C +219.6%
Contains more Vitamin B5 +152.7%
Contains more Vitamin B6 +239.3%
Contains more Folate +142.4%
Contains more Vitamin K +43.6%
Contains more Vitamin E +170.6%
Contains more Vitamin B2 +223.3%
Contains more Vitamin B3 +104.7%
Equal in Vitamin B1 - 0.074
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Contains more Vitamin A +58%
Contains more Vitamin C +219.6%
Contains more Vitamin B5 +152.7%
Contains more Vitamin B6 +239.3%
Contains more Folate +142.4%
Contains more Vitamin K +43.6%
Contains more Vitamin E +170.6%
Contains more Vitamin B2 +223.3%
Contains more Vitamin B3 +104.7%
Equal in Vitamin B1 - 0.074

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
3
:
2
Green bean
Green bean
Contains more Fats +180%
Contains more Carbs +29.2%
Equal in Protein - 1.89
Equal in Water - 89.22
Equal in Other - 0.73
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more Fats +180%
Contains more Carbs +29.2%
Equal in Protein - 1.89
Equal in Water - 89.22
Equal in Other - 0.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
1
:
2
Green bean
Green bean
Contains less Saturated Fat -79.7%
Contains more Monounsaturated Fat +57.1%
Contains more Polyunsaturated fat +195.9%
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Contains less Saturated Fat -79.7%
Contains more Monounsaturated Fat +57.1%
Contains more Polyunsaturated fat +195.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Green bean
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Green bean Opinion
Net carbs 3g 4.68g Green bean
Protein 2g 1.89g Savoy cabbage
Fats 0.1g 0.28g Green bean
Carbs 6.1g 7.88g Green bean
Calories 27kcal 35kcal Green bean
Sugar 2.27g 3.63g Savoy cabbage
Fiber 3.1g 3.2g Green bean
Calcium 35mg 44mg Green bean
Iron 0.4mg 0.65mg Green bean
Magnesium 28mg 18mg Savoy cabbage
Phosphorus 42mg 29mg Savoy cabbage
Potassium 230mg 146mg Savoy cabbage
Sodium 28mg 1mg Green bean
Zinc 0.27mg 0.25mg Savoy cabbage
Copper 0.062mg 0.057mg Savoy cabbage
Manganese 0.18mg 0.285mg Green bean
Selenium 0.9µg 0.2µg Savoy cabbage
Vitamin A 1000IU 633IU Savoy cabbage
Vitamin A RAE 50µg 32µg Savoy cabbage
Vitamin E 0.17mg 0.46mg Green bean
Vitamin C 31mg 9.7mg Savoy cabbage
Vitamin B1 0.07mg 0.074mg Green bean
Vitamin B2 0.03mg 0.097mg Green bean
Vitamin B3 0.3mg 0.614mg Green bean
Vitamin B5 0.187mg 0.074mg Savoy cabbage
Vitamin B6 0.19mg 0.056mg Savoy cabbage
Folate 80µg 33µg Savoy cabbage
Vitamin K 68.8µg 47.9µg Savoy cabbage
Tryptophan 0.02mg 0.02mg
Threonine 0.069mg 0.082mg Green bean
Isoleucine 0.101mg 0.069mg Savoy cabbage
Leucine 0.103mg 0.116mg Green bean
Lysine 0.094mg 0.091mg Savoy cabbage
Methionine 0.02mg 0.023mg Green bean
Phenylalanine 0.064mg 0.069mg Green bean
Valine 0.085mg 0.093mg Green bean
Histidine 0.041mg 0.035mg Savoy cabbage
Saturated Fat 0.013g 0.064g Savoy cabbage
Monounsaturated Fat 0.007g 0.011g Green bean
Polyunsaturated fat 0.049g 0.145g Green bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Green bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Savoy cabbage
24%
Green bean
Minerals Daily Need Coverage Score
14%
Savoy cabbage
14%
Green bean

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 1.36g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.051g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $1.4)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 12)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.