Savoy cabbage vs. Blueberry pie — In-Depth Nutrition Comparison
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Significant differences between savoy cabbage and blueberry pie
- Savoy cabbage has more vitamin C, vitamin A, folate, and vitamin B6; however, blueberry pie is richer in vitamin B1, selenium, iron, and vitamin B2.
- Blueberry pie covers your daily vitamin B1 needs 12744% more than savoy cabbage.
- Blueberry pie has 44 times less vitamin C than savoy cabbage. Savoy cabbage has 31mg of vitamin C, while blueberry pie has 0.7mg.
- Savoy cabbage contains less sodium.
- Blueberry pie has a higher glycemic index. The glycemic index of blueberry pie is 59, while the glycemic index of savoy cabbage is 32.
Specific food types used in this comparison are Cabbage, savoy, raw and Pie, blueberry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +360% |
| Contains more ZincZinc | +35% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -84.9% |
| Contains more IronIron | +207.5% |
| Contains more ManganeseManganese | +66.7% |
| Contains more SeleniumSelenium | +722.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4328.6% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +50.8% |
| Contains more Vitamin B6Vitamin B6 | +458.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +247.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +218471.4% |
| Contains more Vitamin B2Vitamin B2 | +340% |
| Contains more Vitamin B3Vitamin B3 | +298% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.07mg | 153mg | 12744% |
| Vitamin K | 68.8µg | 57% | |
| Vitamin C | 31mg | 0.7mg | 34% |
| Polyunsaturated fat | 0.049g | 3.08g | 20% |
| Fats | 0.1g | 11.9g | 18% |
| Folate | 80µg | 23µg | 14% |
| Monounsaturated fat | 0.007g | 5.121g | 13% |
| Saturated fat | 0.013g | 2.911g | 13% |
| Fiber | 3.1g | 12% | |
| Vitamin B6 | 0.19mg | 0.034mg | 12% |
| Selenium | 0.9µg | 7.4µg | 12% |
| Calories | 27kcal | 245kcal | 11% |
| Iron | 0.4mg | 1.23mg | 10% |
| Carbs | 6.1g | 33.5g | 9% |
| Vitamin B2 | 0.03mg | 0.132mg | 8% |
| Sodium | 28mg | 185mg | 7% |
| Vitamin B3 | 0.3mg | 1.194mg | 6% |
| Potassium | 230mg | 50mg | 5% |
| Vitamin A | 50µg | 2µg | 5% |
| Manganese | 0.18mg | 0.3mg | 5% |
| Magnesium | 28mg | 8mg | 5% |
| Calcium | 35mg | 7mg | 3% |
| Phosphorus | 42mg | 30mg | 2% |
| Choline | 12.3mg | 2% | |
| Zinc | 0.27mg | 0.2mg | 1% |
| Copper | 0.062mg | 0.067mg | 1% |
| Vitamin B5 | 0.187mg | 0.124mg | 1% |
| Protein | 2g | 2.7g | 1% |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 3g | 33.5g | N/A |
| Sugar | 2.27g | N/A | |
| Tryptophan | 0.02mg | 0.029mg | 0% |
| Threonine | 0.069mg | 0.073mg | 0% |
| Isoleucine | 0.101mg | 0.09mg | 0% |
| Leucine | 0.103mg | 0.179mg | 0% |
| Lysine | 0.094mg | 0.057mg | 0% |
| Methionine | 0.02mg | 0.046mg | 0% |
| Phenylalanine | 0.064mg | 0.127mg | 0% |
| Valine | 0.085mg | 0.108mg | 0% |
| Histidine | 0.041mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more WaterWater | +77.7% |
| Contains more OtherOther | +14.3% |
| Contains more ProteinProtein | +35% |
| Contains more FatsFats | +11800% |
| Contains more CarbsCarbs | +449.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +73057.1% |
| Contains more Poly. FatPolyunsaturated fat | +6185.7% |
