Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Savoy cabbage
  5. Compare
  6. Savoy cabbage vs. Breadfruit

Savoy cabbage vs. Breadfruit — In-Depth Nutrition Comparison

Compare

Summary of differences between savoy cabbage and breadfruit

  • Savoy cabbage has more vitamin K, vitamin A, folate, vitamin B6, and manganese; however, breadfruit is higher in potassium, fiber, and vitamin B5.
  • Savoy cabbage covers your daily need for vitamin K, 57% more than breadfruit.
  • Savoy cabbage has less sugar.
  • The glycemic index of breadfruit is higher.

These are the specific foods used in this comparison Cabbage, savoy, raw and Breadfruit, raw.

Infographic

Savoy cabbage vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +12%
Contains more CalciumCalcium +105.9%
Contains more ZincZinc +125%
Contains more PhosphorusPhosphorus +40%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +50%
Contains more PotassiumPotassium +113%
Contains more IronIron +35%
Contains more CopperCopper +35.5%
Contains less SodiumSodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +70%
Contains more Vitamin B6Vitamin B6 +90%
Contains more Vitamin KVitamin K +13660%
Contains more FolateFolate +471.4%
Contains more CholineCholine +25.5%
Contains more Vitamin B1Vitamin B1 +57.1%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B5Vitamin B5 +144.4%
~equal in Vitamin C ~29mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.03mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Breadfruit DV% diff.
Vitamin K 68.8µg 0.5µg 57%
Folate 80µg 14µg 17%
Potassium 230mg 490mg 8%
Fiber 3.1g 4.9g 7%
Vitamin B6 0.19mg 0.1mg 7%
Carbs 6.1g 27.12g 7%
Vitamin A 50µg 0µg 6%
Vitamin B5 0.187mg 0.457mg 5%
Manganese 0.18mg 0.06mg 5%
Calories 27kcal 103kcal 4%
Vitamin B3 0.3mg 0.9mg 4%
Vitamin B1 0.07mg 0.11mg 3%
Copper 0.062mg 0.084mg 2%
Calcium 35mg 17mg 2%
Phosphorus 42mg 30mg 2%
Vitamin C 31mg 29mg 2%
Iron 0.4mg 0.54mg 2%
Protein 2g 1.07g 2%
Sodium 28mg 2mg 1%
Zinc 0.27mg 0.12mg 1%
Selenium 0.9µg 0.6µg 1%
Magnesium 28mg 25mg 1%
Fats 0.1g 0.23g 0%
Net carbs 3g 22.22g N/A
Sugar 2.27g 11g N/A
Vitamin E 0.17mg 0.1mg 0%
Vitamin B2 0.03mg 0.03mg 0%
Choline 12.3mg 9.8mg 0%
Saturated fat 0.013g 0.048g 0%
Monounsaturated fat 0.007g 0.034g 0%
Polyunsaturated fat 0.049g 0.066g 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0.052mg 0%
Isoleucine 0.101mg 0.064mg 0%
Leucine 0.103mg 0.065mg 0%
Lysine 0.094mg 0.037mg 0%
Methionine 0.02mg 0.01mg 0%
Phenylalanine 0.064mg 0.026mg 0%
Valine 0.085mg 0.047mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +86.9%
Contains more WaterWater +28.8%
Contains more FatsFats +130%
Contains more CarbsCarbs +344.6%
Contains more OtherOther +16.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains less Sat. FatSaturated fat -72.9%
Contains more Mono. FatMonounsaturated fat +385.7%
Contains more Poly. FatPolyunsaturated fat +34.7%

People also compare

Savoy cabbage
Savoy cabbage vs Broccoli
Broccoli
Savoy cabbage
Savoy cabbage vs Red cabbage
Red cabbage
Savoy cabbage
Savoy cabbage vs Cabbage
Cabbage
Breadfruit
Breadfruit vs Jackfruit
Jackfruit
Breadfruit
Breadfruit vs Soursop
Soursop
Breadfruit
Breadfruit vs Durian
Durian

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.