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  6. Savoy cabbage vs. Breadfruit

Savoy cabbage vs. Breadfruit — In-Depth Nutrition Comparison

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Summary of differences between Savoy cabbage and Breadfruit

  • Savoy cabbage has more Vitamin K, Folate, Vitamin B6, Vitamin A RAE, and Manganese, however, Breadfruit is higher in Potassium, Fiber, and Vitamin B5.
  • Savoy cabbage covers your daily need of Vitamin K 57% more than Breadfruit.
  • Savoy cabbage has less Sugar.

These are the specific foods used in this comparison Cabbage, savoy, raw and Breadfruit, raw.

Infographic

Savoy cabbage vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
6
:
4
Breadfruit
Breadfruit
Contains more Calcium +105.9%
Contains more Magnesium +12%
Contains more Phosphorus +40%
Contains more Zinc +125%
Contains more Manganese +200%
Contains more Selenium +50%
Contains more Iron +35%
Contains more Potassium +113%
Contains less Sodium -92.9%
Contains more Copper +35.5%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Breadfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Contains more Calcium +105.9%
Contains more Magnesium +12%
Contains more Phosphorus +40%
Contains more Zinc +125%
Contains more Manganese +200%
Contains more Selenium +50%
Contains more Iron +35%
Contains more Potassium +113%
Contains less Sodium -92.9%
Contains more Copper +35.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
6
:
3
Breadfruit
Breadfruit
Contains more Vitamin A +∞%
Contains more Vitamin E +70%
Contains more Vitamin B6 +90%
Contains more Folate +471.4%
Contains more Vitamin K +13660%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +144.4%
Equal in Vitamin C - 29
Equal in Vitamin B2 - 0.03
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Breadfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +70%
Contains more Vitamin B6 +90%
Contains more Folate +471.4%
Contains more Vitamin K +13660%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +144.4%
Equal in Vitamin C - 29
Equal in Vitamin B2 - 0.03

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
2
:
3
Breadfruit
Breadfruit
Contains more Protein +86.9%
Contains more Water +28.8%
Contains more Fats +130%
Contains more Carbs +344.6%
Contains more Other +16.3%
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Breadfruit
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more Protein +86.9%
Contains more Water +28.8%
Contains more Fats +130%
Contains more Carbs +344.6%
Contains more Other +16.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
1
:
2
Breadfruit
Breadfruit
Contains less Saturated Fat -72.9%
Contains more Monounsaturated Fat +385.7%
Contains more Polyunsaturated fat +34.7%
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Breadfruit
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Contains less Saturated Fat -72.9%
Contains more Monounsaturated Fat +385.7%
Contains more Polyunsaturated fat +34.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Breadfruit
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Breadfruit Opinion
Net carbs 3g 22.22g Breadfruit
Protein 2g 1.07g Savoy cabbage
Fats 0.1g 0.23g Breadfruit
Carbs 6.1g 27.12g Breadfruit
Calories 27kcal 103kcal Breadfruit
Sugar 2.27g 11g Savoy cabbage
Fiber 3.1g 4.9g Breadfruit
Calcium 35mg 17mg Savoy cabbage
Iron 0.4mg 0.54mg Breadfruit
Magnesium 28mg 25mg Savoy cabbage
Phosphorus 42mg 30mg Savoy cabbage
Potassium 230mg 490mg Breadfruit
Sodium 28mg 2mg Breadfruit
Zinc 0.27mg 0.12mg Savoy cabbage
Copper 0.062mg 0.084mg Breadfruit
Manganese 0.18mg 0.06mg Savoy cabbage
Selenium 0.9µg 0.6µg Savoy cabbage
Vitamin A 1000IU 0IU Savoy cabbage
Vitamin A RAE 50µg 0µg Savoy cabbage
Vitamin E 0.17mg 0.1mg Savoy cabbage
Vitamin C 31mg 29mg Savoy cabbage
Vitamin B1 0.07mg 0.11mg Breadfruit
Vitamin B2 0.03mg 0.03mg
Vitamin B3 0.3mg 0.9mg Breadfruit
Vitamin B5 0.187mg 0.457mg Breadfruit
Vitamin B6 0.19mg 0.1mg Savoy cabbage
Folate 80µg 14µg Savoy cabbage
Vitamin K 68.8µg 0.5µg Savoy cabbage
Tryptophan 0.02mg Savoy cabbage
Threonine 0.069mg 0.052mg Savoy cabbage
Isoleucine 0.101mg 0.064mg Savoy cabbage
Leucine 0.103mg 0.065mg Savoy cabbage
Lysine 0.094mg 0.037mg Savoy cabbage
Methionine 0.02mg 0.01mg Savoy cabbage
Phenylalanine 0.064mg 0.026mg Savoy cabbage
Valine 0.085mg 0.047mg Savoy cabbage
Histidine 0.041mg Savoy cabbage
Saturated Fat 0.013g 0.048g Savoy cabbage
Monounsaturated Fat 0.007g 0.034g Breadfruit
Polyunsaturated fat 0.049g 0.066g Breadfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Savoy cabbage
18%
Breadfruit
Minerals Daily Need Coverage Score
14%
Savoy cabbage
14%
Breadfruit

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 8.73g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.035g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 26mg)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.