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  6. Savoy cabbage vs. Rapini

Savoy cabbage vs. Rapini — In-Depth Nutrition Comparison

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Significant differences between savoy cabbage and rapini

  • Savoy cabbage has more vitamin C; however, rapini is richer in vitamin K, vitamin A, iron, vitamin E, manganese, vitamin B1, vitamin B2, calcium, and vitamin B3.
  • Rapini covers your daily vitamin K needs 129% more than savoy cabbage.
  • Rapini has 2 times less vitamin C than savoy cabbage. Savoy cabbage has 31mg of vitamin C, while rapini has 20.2mg.

Specific food types used in this comparison are Cabbage, savoy, raw and Broccoli raab, raw.

Infographic

Savoy cabbage vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Rapini
Rapini
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Contains more MagnesiumMagnesium +27.3%
Contains more PotassiumPotassium +17.3%
Contains more CopperCopper +47.6%
Contains less SodiumSodium -15.2%
Contains more CalciumCalcium +208.6%
Contains more IronIron +435%
Contains more ZincZinc +185.2%
Contains more PhosphorusPhosphorus +73.8%
Contains more ManganeseManganese +119.4%
Contains more SeleniumSelenium +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Rapini
Rapini
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Contains more Vitamin CVitamin C +53.5%
Contains more Vitamin AVitamin A +162%
Contains more Vitamin EVitamin E +852.9%
Contains more Vitamin B1Vitamin B1 +131.4%
Contains more Vitamin B2Vitamin B2 +330%
Contains more Vitamin B3Vitamin B3 +307%
Contains more Vitamin B5Vitamin B5 +72.2%
Contains more Vitamin KVitamin K +225.6%
Contains more CholineCholine +48.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.171mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~83µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Rapini DV% diff.
Vitamin K 68.8µg 224µg 129%
Iron 0.4mg 2.14mg 22%
Vitamin C 31mg 20.2mg 12%
Vitamin E 0.17mg 1.62mg 10%
Manganese 0.18mg 0.395mg 9%
Vitamin A 50µg 131µg 9%
Vitamin B1 0.07mg 0.162mg 8%
Vitamin B2 0.03mg 0.129mg 8%
Calcium 35mg 108mg 7%
Vitamin B3 0.3mg 1.221mg 6%
Zinc 0.27mg 0.77mg 5%
Phosphorus 42mg 73mg 4%
Vitamin B5 0.187mg 0.322mg 3%
Fiber 3.1g 2.7g 2%
Protein 2g 3.17g 2%
Copper 0.062mg 0.042mg 2%
Vitamin B6 0.19mg 0.171mg 1%
Folate 80µg 83µg 1%
Choline 12.3mg 18.3mg 1%
Potassium 230mg 196mg 1%
Magnesium 28mg 22mg 1%
Carbs 6.1g 2.85g 1%
Polyunsaturated fat 0.049g 0.13g 1%
Fats 0.1g 0.49g 1%
Calories 27kcal 22kcal 0%
Net carbs 3g 0.15g N/A
Sugar 2.27g 0.38g N/A
Sodium 28mg 33mg 0%
Selenium 0.9µg 1µg 0%
Saturated fat 0.013g 0.05g 0%
Monounsaturated fat 0.007g 0.026g 0%
Tryptophan 0.02mg 0.043mg 0%
Threonine 0.069mg 0.106mg 0%
Isoleucine 0.101mg 0.104mg 0%
Leucine 0.103mg 0.17mg 0%
Lysine 0.094mg 0.198mg 0%
Methionine 0.02mg 0.048mg 0%
Phenylalanine 0.064mg 0.128mg 0%
Valine 0.085mg 0.153mg 0%
Histidine 0.041mg 0.066mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Rapini
Rapini
4
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more CarbsCarbs +114%
Contains more ProteinProtein +58.5%
Contains more FatsFats +390%
Contains more OtherOther +17.5%
~equal in Water ~92.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Rapini
Rapini
2
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains less Sat. FatSaturated fat -74%
Contains more Mono. FatMonounsaturated fat +271.4%
Contains more Poly. FatPolyunsaturated fat +165.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.