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Savoy cabbage vs Rapini - In-Depth Nutrition Comparison

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Significant differences between Savoy cabbage and Rapini

  • Savoy cabbage has more Vitamin C, however Rapini is richer in Vitamin K, Iron, Vitamin E , Manganese, Vitamin A RAE, Vitamin B1, Vitamin B2, Calcium, and Vitamin B3.
  • Rapini covers your daily Vitamin K needs 129% more than Savoy cabbage.
  • Rapini has 2 times less Vitamin C than Savoy cabbage. Savoy cabbage has 31mg of Vitamin C, while Rapini has 20.2mg.

Specific food types used in this comparison are Cabbage, savoy, raw and Broccoli raab, raw.

Infographic

Savoy cabbage vs Rapini infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +27.3%
Contains more Potassium +17.3%
Contains less Sodium -15.2%
Contains more Copper +47.6%
Contains more Calcium +208.6%
Contains more Iron +435%
Contains more Phosphorus +73.8%
Contains more Zinc +185.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 15% 20% 18% 21% 4% 8% 21%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 33% 81% 16% 32% 18% 5% 22% 14%
Contains more Magnesium +27.3%
Contains more Potassium +17.3%
Contains less Sodium -15.2%
Contains more Copper +47.6%
Contains more Calcium +208.6%
Contains more Iron +435%
Contains more Phosphorus +73.8%
Contains more Zinc +185.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Rapini
Contains more Vitamin C +53.5%
Contains more Vitamin B6 +11.1%
Contains more Vitamin A +162.2%
Contains more Vitamin E +852.9%
Contains more Vitamin B1 +131.4%
Contains more Vitamin B2 +330%
Contains more Vitamin B3 +307%
Contains more Vitamin B5 +72.2%
Contains more Vitamin K +225.6%
Equal in Vitamin B6 - 0.171
Equal in Folate - 83
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Contains more Vitamin C +53.5%
Contains more Vitamin B6 +11.1%
Contains more Vitamin A +162.2%
Contains more Vitamin E +852.9%
Contains more Vitamin B1 +131.4%
Contains more Vitamin B2 +330%
Contains more Vitamin B3 +307%
Contains more Vitamin B5 +72.2%
Contains more Vitamin K +225.6%
Equal in Vitamin B6 - 0.171
Equal in Folate - 83

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Rapini
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Rapini Opinion
Net carbs 3g 0.15g Savoy cabbage
Protein 2g 3.17g Rapini
Fats 0.1g 0.49g Rapini
Carbs 6.1g 2.85g Savoy cabbage
Calories 27kcal 22kcal Savoy cabbage
Starch g g
Fructose g 0.17g Rapini
Sugar 2.27g 0.38g Rapini
Fiber 3.1g 2.7g Savoy cabbage
Calcium 35mg 108mg Rapini
Iron 0.4mg 2.14mg Rapini
Magnesium 28mg 22mg Savoy cabbage
Phosphorus 42mg 73mg Rapini
Potassium 230mg 196mg Savoy cabbage
Sodium 28mg 33mg Savoy cabbage
Zinc 0.27mg 0.77mg Rapini
Copper 0.062mg 0.042mg Savoy cabbage
Vitamin A 1000IU 2622IU Rapini
Vitamin E 0.17mg 1.62mg Rapini
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 31mg 20.2mg Savoy cabbage
Vitamin B1 0.07mg 0.162mg Rapini
Vitamin B2 0.03mg 0.129mg Rapini
Vitamin B3 0.3mg 1.221mg Rapini
Vitamin B5 0.187mg 0.322mg Rapini
Vitamin B6 0.19mg 0.171mg Savoy cabbage
Folate 80µg 83µg Rapini
Vitamin B12 0µg 0µg
Vitamin K 68.8µg 224µg Rapini
Tryptophan 0.02mg 0.043mg Rapini
Threonine 0.069mg 0.106mg Rapini
Isoleucine 0.101mg 0.104mg Rapini
Leucine 0.103mg 0.17mg Rapini
Lysine 0.094mg 0.198mg Rapini
Methionine 0.02mg 0.048mg Rapini
Phenylalanine 0.064mg 0.128mg Rapini
Valine 0.085mg 0.153mg Rapini
Histidine 0.041mg 0.066mg Rapini
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.013g 0.05g Savoy cabbage
Monounsaturated Fat 0.007g 0.026g Rapini
Polyunsaturated fat 0.049g 0.13g Rapini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Rapini
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Savoy cabbage
86
Rapini
Mineral Summary Score
14
Savoy cabbage
27
Rapini

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Savoy cabbage
19%
Rapini
Carbohydrates
6%
Savoy cabbage
3%
Rapini
Fats
0%
Savoy cabbage
2%
Rapini

Comparison summary

Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.037g)
Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 1.89g)
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.