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  6. Savoy cabbage vs. Buttermilk

Savoy cabbage vs. Buttermilk — In-Depth Nutrition Comparison

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Important differences between savoy cabbage and buttermilk

  • Savoy cabbage has more vitamin K, vitamin C, vitamin A, folate, fiber, vitamin B6, and manganese; however, buttermilk has more vitamin B2, vitamin B12, and calcium.
  • Savoy cabbage's daily need coverage for vitamin K is 57% more.

The food varieties used in the comparison are Cabbage, savoy, raw and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Savoy cabbage vs Buttermilk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +154.5%
Contains more PotassiumPotassium +52.3%
Contains more IronIron +700%
Contains more CopperCopper +463.6%
Contains less SodiumSodium -85.3%
Contains more ManganeseManganese +8900%
Contains more CalciumCalcium +231.4%
Contains more ZincZinc +55.6%
Contains more PhosphorusPhosphorus +111.9%
Contains more SeleniumSelenium +122.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +3000%
Contains more Vitamin AVitamin A +257.1%
Contains more Vitamin EVitamin E +240%
Contains more Vitamin B1Vitamin B1 +105.9%
Contains more Vitamin B3Vitamin B3 +417.2%
Contains more Vitamin B6Vitamin B6 +458.8%
Contains more Vitamin KVitamin K +68700%
Contains more FolateFolate +1500%
Contains more Vitamin B2Vitamin B2 +413.3%
Contains more Vitamin B5Vitamin B5 +47.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +43.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Buttermilk DV% diff.
Vitamin K 68.8µg 0.1µg 57%
Vitamin C 31mg 1mg 33%
Folate 80µg 5µg 19%
Vitamin B6 0.19mg 0.034mg 12%
Fiber 3.1g 0g 12%
Vitamin B2 0.03mg 0.154mg 10%
Vitamin B12 0µg 0.22µg 9%
Calcium 35mg 116mg 8%
Manganese 0.18mg 0.002mg 8%
Phosphorus 42mg 89mg 7%
Sodium 28mg 190mg 7%
Copper 0.062mg 0.011mg 6%
Iron 0.4mg 0.05mg 4%
Magnesium 28mg 11mg 4%
Vitamin A 50µg 14µg 4%
Vitamin B1 0.07mg 0.034mg 3%
Protein 2g 3.31g 3%
Selenium 0.9µg 2µg 2%
Potassium 230mg 151mg 2%
Vitamin B3 0.3mg 0.058mg 2%
Saturated fat 0.013g 0.548g 2%
Vitamin B5 0.187mg 0.275mg 2%
Choline 12.3mg 17.7mg 1%
Monounsaturated fat 0.007g 0.254g 1%
Calories 27kcal 40kcal 1%
Vitamin E 0.17mg 0.05mg 1%
Zinc 0.27mg 0.42mg 1%
Cholesterol 0mg 4mg 1%
Fats 0.1g 0.88g 1%
Carbs 6.1g 4.79g 0%
Net carbs 3g 4.79g N/A
Vitamin D 0IU 1IU 0%
Sugar 2.27g 4.79g N/A
Polyunsaturated fat 0.049g 0.033g 0%
Tryptophan 0.02mg 0.042mg 0%
Threonine 0.069mg 0.141mg 0%
Isoleucine 0.101mg 0.171mg 0%
Leucine 0.103mg 0.313mg 0%
Lysine 0.094mg 0.277mg 0%
Methionine 0.02mg 0.087mg 0%
Phenylalanine 0.064mg 0.171mg 0%
Valine 0.085mg 0.217mg 0%
Histidine 0.041mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more CarbsCarbs +27.3%
Contains more ProteinProtein +65.5%
Contains more FatsFats +780%
Contains more OtherOther +11.3%
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Poly. FatPolyunsaturated fat +48.5%
Contains more Mono. FatMonounsaturated fat +3528.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.