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  6. Savoy cabbage vs. Celery

Savoy cabbage vs. Celery — In-Depth Nutrition Comparison

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What are the differences between savoy cabbage and celery?

  • Savoy cabbage is richer than celery in vitamin K, vitamin C, vitamin A, folate, vitamin B6, and fiber.
  • Savoy cabbage's daily need coverage for vitamin K is 33% more.
  • Savoy cabbage has 10 times more vitamin C than celery. While savoy cabbage has 31mg of vitamin C, celery has only 3.1mg.

We used Cabbage, savoy, raw and Celery, raw types in this article.

Infographic

Savoy cabbage vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +154.5%
Contains more IronIron +100%
Contains more CopperCopper +77.1%
Contains more ZincZinc +107.7%
Contains more PhosphorusPhosphorus +75%
Contains less SodiumSodium -65%
Contains more ManganeseManganese +74.8%
Contains more SeleniumSelenium +125%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +13%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Celery
Celery
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +127.3%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B6Vitamin B6 +156.8%
Contains more Vitamin KVitamin K +134.8%
Contains more FolateFolate +122.2%
Contains more CholineCholine +101.6%
Contains more Vitamin EVitamin E +58.8%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin B5Vitamin B5 +31.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.32mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Celery DV% diff.
Vitamin K 68.8µg 29.3µg 33%
Vitamin C 31mg 3.1mg 31%
Folate 80µg 36µg 11%
Vitamin B6 0.19mg 0.074mg 9%
Fiber 3.1g 1.6g 6%
Vitamin B1 0.07mg 0.021mg 4%
Magnesium 28mg 11mg 4%
Vitamin A 50µg 22µg 3%
Phosphorus 42mg 24mg 3%
Protein 2g 0.69g 3%
Copper 0.062mg 0.035mg 3%
Iron 0.4mg 0.2mg 3%
Manganese 0.18mg 0.103mg 3%
Vitamin B2 0.03mg 0.057mg 2%
Sodium 28mg 80mg 2%
Vitamin B5 0.187mg 0.246mg 1%
Choline 12.3mg 6.1mg 1%
Selenium 0.9µg 0.4µg 1%
Calories 27kcal 16kcal 1%
Vitamin E 0.17mg 0.27mg 1%
Zinc 0.27mg 0.13mg 1%
Potassium 230mg 260mg 1%
Calcium 35mg 40mg 1%
Carbs 6.1g 2.97g 1%
Fats 0.1g 0.17g 0%
Net carbs 3g 1.37g N/A
Sugar 2.27g 1.34g N/A
Vitamin B3 0.3mg 0.32mg 0%
Saturated fat 0.013g 0.042g 0%
Monounsaturated fat 0.007g 0.032g 0%
Polyunsaturated fat 0.049g 0.079g 0%
Tryptophan 0.02mg 0.009mg 0%
Threonine 0.069mg 0.02mg 0%
Isoleucine 0.101mg 0.021mg 0%
Leucine 0.103mg 0.032mg 0%
Lysine 0.094mg 0.027mg 0%
Methionine 0.02mg 0.005mg 0%
Phenylalanine 0.064mg 0.02mg 0%
Valine 0.085mg 0.027mg 0%
Histidine 0.041mg 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +189.9%
Contains more CarbsCarbs +105.4%
Contains more FatsFats +70%
~equal in Water ~95.43g
~equal in Other ~0.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Celery
Celery
2
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains less Sat. FatSaturated fat -69%
Contains more Mono. FatMonounsaturated fat +357.1%
Contains more Poly. FatPolyunsaturated fat +61.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.