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  6. Savoy cabbage vs. Celery

Savoy cabbage vs. Celery — In-Depth Nutrition Comparison

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What are the differences between Savoy cabbage and Celery?

  • Savoy cabbage is richer than Celery in Vitamin K, Vitamin C, Folate, Vitamin B6, and Fiber.
  • Savoy cabbage's daily need coverage for Vitamin K is 33% more.
  • Savoy cabbage has 10 times more Vitamin C than Celery. While Savoy cabbage has 31mg of Vitamin C, Celery has only 3.1mg.

We used Cabbage, savoy, raw and Celery, raw types in this article.

Infographic

Savoy cabbage vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
8
:
2
Celery
Celery
Contains more Iron +100%
Contains more Magnesium +154.5%
Contains more Phosphorus +75%
Contains less Sodium -65%
Contains more Zinc +107.7%
Contains more Copper +77.1%
Contains more Manganese +74.8%
Contains more Selenium +125%
Contains more Calcium +14.3%
Contains more Potassium +13%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Contains more Iron +100%
Contains more Magnesium +154.5%
Contains more Phosphorus +75%
Contains less Sodium -65%
Contains more Zinc +107.7%
Contains more Copper +77.1%
Contains more Manganese +74.8%
Contains more Selenium +125%
Contains more Calcium +14.3%
Contains more Potassium +13%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
6
:
4
Celery
Celery
Contains more Vitamin A +122.7%
Contains more Vitamin C +900%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B6 +156.8%
Contains more Folate +122.2%
Contains more Vitamin K +134.8%
Contains more Vitamin E +58.8%
Contains more Vitamin B2 +90%
Contains more Vitamin B5 +31.6%
Equal in Vitamin B3 - 0.32
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Contains more Vitamin A +122.7%
Contains more Vitamin C +900%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B6 +156.8%
Contains more Folate +122.2%
Contains more Vitamin K +134.8%
Contains more Vitamin E +58.8%
Contains more Vitamin B2 +90%
Contains more Vitamin B5 +31.6%
Equal in Vitamin B3 - 0.32

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
3
:
2
Celery
Celery
Contains more Protein +189.9%
Contains more Carbs +105.4%
Contains more Fats +70%
Equal in Water - 95.43
Equal in Other - 0.74
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more Protein +189.9%
Contains more Carbs +105.4%
Contains more Fats +70%
Equal in Water - 95.43
Equal in Other - 0.74

Fat Type Comparison

Fat type breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
1
:
2
Celery
Celery
Contains less Saturated Fat -69%
Contains more Monounsaturated Fat +357.1%
Contains more Polyunsaturated fat +61.2%
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Celery
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Contains less Saturated Fat -69%
Contains more Monounsaturated Fat +357.1%
Contains more Polyunsaturated fat +61.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Celery
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Celery Opinion
Net carbs 3g 1.37g Savoy cabbage
Protein 2g 0.69g Savoy cabbage
Fats 0.1g 0.17g Celery
Carbs 6.1g 2.97g Savoy cabbage
Calories 27kcal 16kcal Savoy cabbage
Fructose 0.37g Celery
Sugar 2.27g 1.34g Celery
Fiber 3.1g 1.6g Savoy cabbage
Calcium 35mg 40mg Celery
Iron 0.4mg 0.2mg Savoy cabbage
Magnesium 28mg 11mg Savoy cabbage
Phosphorus 42mg 24mg Savoy cabbage
Potassium 230mg 260mg Celery
Sodium 28mg 80mg Savoy cabbage
Zinc 0.27mg 0.13mg Savoy cabbage
Copper 0.062mg 0.035mg Savoy cabbage
Manganese 0.18mg 0.103mg Savoy cabbage
Selenium 0.9µg 0.4µg Savoy cabbage
Vitamin A 1000IU 449IU Savoy cabbage
Vitamin A RAE 50µg 22µg Savoy cabbage
Vitamin E 0.17mg 0.27mg Celery
Vitamin C 31mg 3.1mg Savoy cabbage
Vitamin B1 0.07mg 0.021mg Savoy cabbage
Vitamin B2 0.03mg 0.057mg Celery
Vitamin B3 0.3mg 0.32mg Celery
Vitamin B5 0.187mg 0.246mg Celery
Vitamin B6 0.19mg 0.074mg Savoy cabbage
Folate 80µg 36µg Savoy cabbage
Vitamin K 68.8µg 29.3µg Savoy cabbage
Tryptophan 0.02mg 0.009mg Savoy cabbage
Threonine 0.069mg 0.02mg Savoy cabbage
Isoleucine 0.101mg 0.021mg Savoy cabbage
Leucine 0.103mg 0.032mg Savoy cabbage
Lysine 0.094mg 0.027mg Savoy cabbage
Methionine 0.02mg 0.005mg Savoy cabbage
Phenylalanine 0.064mg 0.02mg Savoy cabbage
Valine 0.085mg 0.027mg Savoy cabbage
Histidine 0.041mg 0.012mg Savoy cabbage
Saturated Fat 0.013g 0.042g Savoy cabbage
Monounsaturated Fat 0.007g 0.032g Celery
Polyunsaturated fat 0.049g 0.079g Celery

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Savoy cabbage
17%
Celery
Minerals Daily Need Coverage Score
14%
Savoy cabbage
10%
Celery

Comparison summary

Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 52mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.029g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $0.2)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 0.93g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.