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  6. Savoy cabbage vs. Cervelat

Savoy cabbage vs. Cervelat — In-Depth Nutrition Comparison

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Important differences between savoy cabbage and cervelat

  • Savoy cabbage has more vitamin K; however, cervelat has more vitamin B12, selenium, vitamin B3, vitamin B2, zinc, and iron.
  • Cervelat's daily need coverage for vitamin B12 is 229% more.
  • Savoy cabbage has 53 times more vitamin K than cervelat. Savoy cabbage has 68.8µg of vitamin K, while cervelat has 1.3µg.
  • Savoy cabbage is lower in sodium.

The food varieties used in the comparison are Cabbage, savoy, raw and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Savoy cabbage vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +288.9%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +13%
Contains more IronIron +410%
Contains more CopperCopper +141.9%
Contains more ZincZinc +848.1%
Contains more PhosphorusPhosphorus +164.3%
Contains more SeleniumSelenium +2155.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin CVitamin C +86.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +5192.3%
Contains more FolateFolate +3900%
Contains more Vitamin EVitamin E +29.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B2Vitamin B2 +1000%
Contains more Vitamin B3Vitamin B3 +1336.7%
Contains more Vitamin B6Vitamin B6 +36.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +541.5%

All nutrients comparison - raw data values

Nutrient Savoy cabbage Cervelat DV% diff.
Vitamin B12 0µg 5.5µg 229%
Vitamin K 68.8µg 1.3µg 56%
Sodium 28mg 1300mg 55%
Saturated fat 0.013g 11.51g 52%
Fats 0.1g 30.43g 47%
Selenium 0.9µg 20.3µg 35%
Monounsaturated fat 0.007g 12.97g 32%
Protein 2g 17.45g 31%
Cholesterol 0mg 74mg 25%
Vitamin B3 0.3mg 4.31mg 25%
Vitamin B2 0.03mg 0.33mg 23%
Zinc 0.27mg 2.56mg 21%
Iron 0.4mg 2.04mg 21%
Folate 80µg 2µg 20%
Calories 27kcal 362kcal 17%
Vitamin C 31mg 16.6mg 16%
Fiber 3.1g 0g 12%
Choline 12.3mg 78.9mg 12%
Copper 0.062mg 0.15mg 10%
Phosphorus 42mg 111mg 10%
Polyunsaturated fat 0.049g 1.2g 8%
Manganese 0.18mg 8%
Vitamin B1 0.07mg 0.15mg 7%
Vitamin D 0IU 44IU 6%
Vitamin A 50µg 0µg 6%
Vitamin D 0µg 1.1µg 6%
Vitamin B6 0.19mg 0.26mg 5%
Vitamin B5 0.187mg 4%
Magnesium 28mg 14mg 3%
Calcium 35mg 9mg 3%
Potassium 230mg 260mg 1%
Carbs 6.1g 3.33g 1%
Net carbs 3g 3.33g N/A
Sugar 2.27g 0.85g N/A
Vitamin E 0.17mg 0.22mg 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more CarbsCarbs +83.2%
Contains more WaterWater +101.4%
Contains more ProteinProtein +772.5%
Contains more FatsFats +30330%
Contains more OtherOther +351.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +185185.7%
Contains more Poly. FatPolyunsaturated fat +2349%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.