Savoy cabbage vs. Chicken fingers — In-Depth Nutrition Comparison
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A recap on differences between savoy cabbage and chicken fingers
- Savoy cabbage has more vitamin K, vitamin C, and vitamin A; however, chicken fingers are higher in vitamin B3, phosphorus, selenium, vitamin B5, vitamin E, and vitamin B6.
- Savoy cabbage covers your daily vitamin K needs 51% more than chicken fingers.
- Chicken fingers contain 91 times less vitamin A than savoy cabbage. Savoy cabbage contains 1000IU of vitamin A, while chicken fingers contain 11IU.
- Savoy cabbage has less sodium.
- The glycemic index of chicken fingers is higher.
Food varieties used in this article are Cabbage, savoy, raw and Fast foods, chicken tenders.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +105.9% |
| Contains less SodiumSodium | -96.4% |
| Contains more PotassiumPotassium | +62.2% |
| Contains more IronIron | +82.5% |
| Contains more CopperCopper | +11.3% |
| Contains more ZincZinc | +163% |
| Contains more PhosphorusPhosphorus | +571.4% |
| Contains more ManganeseManganese | +26.7% |
| Contains more SeleniumSelenium | +1844.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2718.2% |
| Contains more Vitamin AVitamin A | +1566.7% |
| Contains more Vitamin KVitamin K | +760% |
| Contains more FolateFolate | +321.1% |
| Contains more Vitamin EVitamin E | +1764.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.1% |
| Contains more Vitamin B2Vitamin B2 | +496.7% |
| Contains more Vitamin B3Vitamin B3 | +2639% |
| Contains more Vitamin B5Vitamin B5 | +565.2% |
| Contains more Vitamin B6Vitamin B6 | +124.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +255.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more WaterWater | +95.1% |
| Contains more ProteinProtein | +861% |
| Contains more FatsFats | +13850% |
| Contains more CarbsCarbs | +182.8% |
| Contains more OtherOther | +267.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +68900% |
| Contains more Poly. FatPolyunsaturated fat | +11702% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 68.8µg | 8µg | 51% |
| Vitamin B3 | 0.3mg | 8.217mg | 49% |
| Polyunsaturated fat | 0.049g | 5.783g | 38% |
| Phosphorus | 42mg | 282mg | 34% |
| Protein | 2g | 19.22g | 34% |
| Vitamin C | 31mg | 1.1mg | 33% |
| Sodium | 28mg | 769mg | 32% |
| Selenium | 0.9µg | 17.5µg | 30% |
| Fats | 0.1g | 13.95g | 21% |
| Vitamin B5 | 0.187mg | 1.244mg | 21% |
| Vitamin E | 0.17mg | 3.17mg | 20% |
| Vitamin B6 | 0.19mg | 0.426mg | 18% |
| Cholesterol | 0mg | 48mg | 16% |
| Folate | 80µg | 19µg | 15% |
| Monounsaturated fat | 0.007g | 4.83g | 12% |
| Calories | 27kcal | 271kcal | 12% |
| Saturated fat | 0.013g | 2.493g | 11% |
| Vitamin B2 | 0.03mg | 0.179mg | 11% |
| Fiber | 3.1g | 1.2g | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Starch | 17.03g | 7% | |
| Choline | 12.3mg | 43.7mg | 6% |
| Vitamin A | 50µg | 3µg | 5% |
| Iron | 0.4mg | 0.73mg | 4% |
| Potassium | 230mg | 373mg | 4% |
| Zinc | 0.27mg | 0.71mg | 4% |
| Carbs | 6.1g | 17.25g | 4% |
| Vitamin B1 | 0.07mg | 0.11mg | 3% |
| Manganese | 0.18mg | 0.228mg | 2% |
| Calcium | 35mg | 17mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Copper | 0.062mg | 0.069mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Net carbs | 3g | 16.05g | N/A |
| Magnesium | 28mg | 28mg | 0% |
| Sugar | 2.27g | 0.4g | N/A |
| Trans fat | 0g | 0.052g | N/A |
| Tryptophan | 0.02mg | 0.222mg | 0% |
| Threonine | 0.069mg | 0.803mg | 0% |
| Isoleucine | 0.101mg | 0.845mg | 0% |
| Leucine | 0.103mg | 1.553mg | 0% |
| Lysine | 0.094mg | 1.616mg | 0% |
| Methionine | 0.02mg | 0.518mg | 0% |
| Phenylalanine | 0.064mg | 1.437mg | 0% |
| Valine | 0.085mg | 0.908mg | 0% |
| Histidine | 0.041mg | 0.655mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
42%
Minerals Daily Need Coverage Score
14%
47%
Comparison summary
Which food is lower in Cholesterol?
Savoy cabbage is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Savoy cabbage contains less Sodium (difference - 741mg)
Which food is lower in Saturated fat?
Savoy cabbage is lower in Saturated fat (difference - 2.48g)
Which food is lower in glycemic index?
Savoy cabbage is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Chicken fingers is lower in Sugar (difference - 1.87g)
Which food is cheaper?
Chicken fingers is cheaper (difference - $0.4)
Which food is richer in minerals?
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers is relatively richer in vitamins