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  6. Savoy cabbage vs. Chicken fingers

Savoy cabbage vs. Chicken fingers — In-Depth Nutrition Comparison

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A recap on differences between savoy cabbage and chicken fingers

  • Savoy cabbage has more vitamin K, vitamin C, and vitamin A; however, chicken fingers are higher in vitamin B3, phosphorus, selenium, vitamin B5, vitamin E, and vitamin B6.
  • Savoy cabbage covers your daily vitamin K needs 51% more than chicken fingers.
  • Chicken fingers contain 91 times less vitamin A than savoy cabbage. Savoy cabbage contains 1000IU of vitamin A, while chicken fingers contain 11IU.
  • Savoy cabbage has less sodium.
  • The glycemic index of chicken fingers is higher.

Food varieties used in this article are Cabbage, savoy, raw and Fast foods, chicken tenders.

Infographic

Savoy cabbage vs Chicken fingers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more CalciumCalcium +105.9%
Contains less SodiumSodium -96.4%
Contains more PotassiumPotassium +62.2%
Contains more IronIron +82.5%
Contains more CopperCopper +11.3%
Contains more ZincZinc +163%
Contains more PhosphorusPhosphorus +571.4%
Contains more ManganeseManganese +26.7%
Contains more SeleniumSelenium +1844.4%
~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin CVitamin C +2718.2%
Contains more Vitamin AVitamin A +1566.7%
Contains more Vitamin KVitamin K +760%
Contains more FolateFolate +321.1%
Contains more Vitamin EVitamin E +1764.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +57.1%
Contains more Vitamin B2Vitamin B2 +496.7%
Contains more Vitamin B3Vitamin B3 +2639%
Contains more Vitamin B5Vitamin B5 +565.2%
Contains more Vitamin B6Vitamin B6 +124.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +255.3%

All nutrients comparison - raw data values

Nutrient Savoy cabbage Chicken fingers DV% diff.
Vitamin K 68.8µg 8µg 51%
Vitamin B3 0.3mg 8.217mg 49%
Polyunsaturated fat 0.049g 5.783g 38%
Phosphorus 42mg 282mg 34%
Protein 2g 19.22g 34%
Vitamin C 31mg 1.1mg 33%
Sodium 28mg 769mg 32%
Selenium 0.9µg 17.5µg 30%
Fats 0.1g 13.95g 21%
Vitamin B5 0.187mg 1.244mg 21%
Vitamin E 0.17mg 3.17mg 20%
Vitamin B6 0.19mg 0.426mg 18%
Cholesterol 0mg 48mg 16%
Folate 80µg 19µg 15%
Monounsaturated fat 0.007g 4.83g 12%
Calories 27kcal 271kcal 12%
Saturated fat 0.013g 2.493g 11%
Vitamin B2 0.03mg 0.179mg 11%
Fiber 3.1g 1.2g 8%
Vitamin B12 0µg 0.16µg 7%
Starch 17.03g 7%
Choline 12.3mg 43.7mg 6%
Vitamin A 50µg 3µg 5%
Iron 0.4mg 0.73mg 4%
Potassium 230mg 373mg 4%
Zinc 0.27mg 0.71mg 4%
Carbs 6.1g 17.25g 4%
Vitamin B1 0.07mg 0.11mg 3%
Manganese 0.18mg 0.228mg 2%
Calcium 35mg 17mg 2%
Vitamin D 0µg 0.2µg 1%
Copper 0.062mg 0.069mg 1%
Vitamin D 0IU 7IU 1%
Net carbs 3g 16.05g N/A
Magnesium 28mg 28mg 0%
Sugar 2.27g 0.4g N/A
Trans fat 0g 0.052g N/A
Tryptophan 0.02mg 0.222mg 0%
Threonine 0.069mg 0.803mg 0%
Isoleucine 0.101mg 0.845mg 0%
Leucine 0.103mg 1.553mg 0%
Lysine 0.094mg 1.616mg 0%
Methionine 0.02mg 0.518mg 0%
Phenylalanine 0.064mg 1.437mg 0%
Valine 0.085mg 0.908mg 0%
Histidine 0.041mg 0.655mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more WaterWater +95.1%
Contains more ProteinProtein +861%
Contains more FatsFats +13850%
Contains more CarbsCarbs +182.8%
Contains more OtherOther +267.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +68900%
Contains more Poly. FatPolyunsaturated fat +11702%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.