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Savoy cabbage vs Chives - In-Depth Nutrition Comparison

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Significant differences between Savoy cabbage and Chives

  • The amount of Vitamin K, Vitamin C, Vitamin A, Iron, Copper, Manganese, Vitamin B2, Folate, and Calcium in Chives are higher than in Savoy cabbage.
  • Chives covers your daily Vitamin K needs 120% more than Savoy cabbage.

Specific food types used in this comparison are Cabbage, savoy, raw and Chives, raw.

Infographic

Savoy cabbage vs Chives infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +300%
Contains more Calcium +162.9%
Contains more Potassium +28.7%
Contains more Magnesium +50%
Contains more Copper +153.2%
Contains more Zinc +107.4%
Contains more Phosphorus +38.1%
Contains less Sodium -89.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 11% 21% 20% 21% 8% 18% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 28% 27% 30% 53% 16% 25% 1%
Contains more Iron +300%
Contains more Calcium +162.9%
Contains more Potassium +28.7%
Contains more Magnesium +50%
Contains more Copper +153.2%
Contains more Zinc +107.4%
Contains more Phosphorus +38.1%
Contains less Sodium -89.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Chives
Contains more Vitamin B6 +37.7%
Contains more Vitamin C +87.4%
Contains more Vitamin A +335.3%
Contains more Vitamin E +23.5%
Contains more Vitamin B1 +11.4%
Contains more Vitamin B2 +283.3%
Contains more Vitamin B3 +115.7%
Contains more Vitamin B5 +73.3%
Contains more Vitamin K +209.2%
Contains more Folate +31.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 104% 60% 4% 0% 18% 7% 6% 12% 44% 0% 172% 60%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 194% 262% 5% 0% 20% 27% 13% 20% 32% 0% 532% 79%
Contains more Vitamin B6 +37.7%
Contains more Vitamin C +87.4%
Contains more Vitamin A +335.3%
Contains more Vitamin E +23.5%
Contains more Vitamin B1 +11.4%
Contains more Vitamin B2 +283.3%
Contains more Vitamin B3 +115.7%
Contains more Vitamin B5 +73.3%
Contains more Vitamin K +209.2%
Contains more Folate +31.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Chives
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Chives Opinion
Calories 27kcal 30kcal Chives
Protein 2g 3.27g Chives
Fats 0.1g 0.73g Chives
Vitamin C 31mg 58.1mg Chives
Net carbs 3g 1.85g Savoy cabbage
Carbs 6.1g 4.35g Savoy cabbage
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.4mg 1.6mg Chives
Calcium 35mg 92mg Chives
Potassium 230mg 296mg Chives
Magnesium 28mg 42mg Chives
Sugar 2.27g 1.85g Chives
Fiber 3.1g 2.5g Savoy cabbage
Copper 0.062mg 0.157mg Chives
Zinc 0.27mg 0.56mg Chives
Starch g g
Phosphorus 42mg 58mg Chives
Sodium 28mg 3mg Chives
Vitamin A 1000IU 4353IU Chives
Vitamin E 0.17mg 0.21mg Chives
Vitamin D 0µg 0µg
Vitamin B1 0.07mg 0.078mg Chives
Vitamin B2 0.03mg 0.115mg Chives
Vitamin B3 0.3mg 0.647mg Chives
Vitamin B5 0.187mg 0.324mg Chives
Vitamin B6 0.19mg 0.138mg Savoy cabbage
Vitamin B12 0µg 0µg
Vitamin K 68.8µg 212.7µg Chives
Folate 80µg 105µg Chives
Trans Fat 0g 0g
Saturated Fat 0.013g 0.146g Savoy cabbage
Monounsaturated Fat 0.007g 0.095g Chives
Polyunsaturated fat 0.049g 0.267g Chives
Tryptophan 0.02mg 0.037mg Chives
Threonine 0.069mg 0.128mg Chives
Isoleucine 0.101mg 0.139mg Chives
Leucine 0.103mg 0.195mg Chives
Lysine 0.094mg 0.163mg Chives
Methionine 0.02mg 0.036mg Chives
Phenylalanine 0.064mg 0.105mg Chives
Valine 0.085mg 0.145mg Chives
Histidine 0.041mg 0.057mg Chives
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Chives
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Savoy cabbage
98
Chives
Mineral Summary Score
14
Savoy cabbage
30
Chives

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Savoy cabbage
20%
Chives
Carbohydrates
6%
Savoy cabbage
4%
Chives
Fats
0%
Savoy cabbage
3%
Chives

Comparison summary

Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.133g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Chives
Chives is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 25mg)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.