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  6. Savoy cabbage vs. Chives

Savoy cabbage vs. Chives — In-Depth Nutrition Comparison

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Significant differences between savoy cabbage and chives

  • The amount of vitamin K, vitamin A, vitamin C, iron, copper, manganese, vitamin B2, folate, and calcium in chives is higher than in savoy cabbage.
  • Chives cover your daily vitamin K needs 120% more than savoy cabbage.
  • Chives have a higher glycemic index. The glycemic index of chives is 45, while the glycemic index of savoy cabbage is 32.

Specific food types used in this comparison are Cabbage, savoy, raw and Chives, raw.

Infographic

Savoy cabbage vs Chives infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Chives
Chives
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +162.9%
Contains more PotassiumPotassium +28.7%
Contains more IronIron +300%
Contains more CopperCopper +153.2%
Contains more ZincZinc +107.4%
Contains more PhosphorusPhosphorus +38.1%
Contains less SodiumSodium -89.3%
Contains more ManganeseManganese +107.2%
~equal in Selenium ~0.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Chives
Chives
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin B6Vitamin B6 +37.7%
Contains more CholineCholine +136.5%
Contains more Vitamin CVitamin C +87.4%
Contains more Vitamin AVitamin A +336%
Contains more Vitamin EVitamin E +23.5%
Contains more Vitamin B1Vitamin B1 +11.4%
Contains more Vitamin B2Vitamin B2 +283.3%
Contains more Vitamin B3Vitamin B3 +115.7%
Contains more Vitamin B5Vitamin B5 +73.3%
Contains more Vitamin KVitamin K +209.2%
Contains more FolateFolate +31.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Chives DV% diff.
Vitamin K 68.8µg 212.7µg 120%
Vitamin C 31mg 58.1mg 30%
Vitamin A 50µg 218µg 19%
Iron 0.4mg 1.6mg 15%
Copper 0.062mg 0.157mg 11%
Manganese 0.18mg 0.373mg 8%
Vitamin B2 0.03mg 0.115mg 7%
Folate 80µg 105µg 6%
Calcium 35mg 92mg 6%
Vitamin B6 0.19mg 0.138mg 4%
Magnesium 28mg 42mg 3%
Zinc 0.27mg 0.56mg 3%
Protein 2g 3.27g 3%
Vitamin B5 0.187mg 0.324mg 3%
Fiber 3.1g 2.5g 2%
Potassium 230mg 296mg 2%
Phosphorus 42mg 58mg 2%
Vitamin B3 0.3mg 0.647mg 2%
Saturated fat 0.013g 0.146g 1%
Sodium 28mg 3mg 1%
Choline 12.3mg 5.2mg 1%
Carbs 6.1g 4.35g 1%
Polyunsaturated fat 0.049g 0.267g 1%
Fats 0.1g 0.73g 1%
Vitamin B1 0.07mg 0.078mg 1%
Calories 27kcal 30kcal 0%
Net carbs 3g 1.85g N/A
Sugar 2.27g 1.85g N/A
Vitamin E 0.17mg 0.21mg 0%
Selenium 0.9µg 0.9µg 0%
Monounsaturated fat 0.007g 0.095g 0%
Tryptophan 0.02mg 0.037mg 0%
Threonine 0.069mg 0.128mg 0%
Isoleucine 0.101mg 0.139mg 0%
Leucine 0.103mg 0.195mg 0%
Lysine 0.094mg 0.163mg 0%
Methionine 0.02mg 0.036mg 0%
Phenylalanine 0.064mg 0.105mg 0%
Valine 0.085mg 0.145mg 0%
Histidine 0.041mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Chives
Chives
3
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more CarbsCarbs +40.2%
Contains more ProteinProtein +63.5%
Contains more FatsFats +630%
Contains more OtherOther +25%
~equal in Water ~90.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Chives
Chives
2
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains less Sat. FatSaturated fat -91.1%
Contains more Mono. FatMonounsaturated fat +1257.1%
Contains more Poly. FatPolyunsaturated fat +444.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.