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Savoy cabbage vs. Chrysanthemum — In-Depth Nutrition Comparison

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Differences between Savoy cabbage and Chrysanthemum

  • Savoy cabbage has more Vitamin C, while Chrysanthemum has more Vitamin K, Manganese, Folate, Iron, Potassium, Vitamin B2, Copper, Calcium, and Vitamin A RAE.
  • Chrysanthemum's daily need coverage for Vitamin K is 234% higher.
  • Chrysanthemum contains 22 times less Vitamin C than Savoy cabbage. Savoy cabbage contains 31mg of Vitamin C, while Chrysanthemum contains 1.4mg.

The food types used in this comparison are Cabbage, savoy, raw and Chrysanthemum, garland, raw.

Infographic

Savoy cabbage vs Chrysanthemum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -76.3%
Contains more Calcium +234.3%
Contains more Iron +472.5%
Contains more Magnesium +14.3%
Contains more Phosphorus +28.6%
Contains more Potassium +146.5%
Contains more Zinc +163%
Contains more Copper +121%
Contains more Manganese +423.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 86% 23% 24% 51% 16% 20% 46% 123% 0%
Contains less Sodium -76.3%
Contains more Calcium +234.3%
Contains more Iron +472.5%
Contains more Magnesium +14.3%
Contains more Phosphorus +28.6%
Contains more Potassium +146.5%
Contains more Zinc +163%
Contains more Copper +121%
Contains more Manganese +423.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +2114.3%
Contains more Vitamin A +132%
Contains more Vitamin B1 +85.7%
Contains more Vitamin B2 +380%
Contains more Vitamin B3 +77%
Contains more Vitamin B5 +18.2%
Contains more Folate +121.3%
Contains more Vitamin K +408.7%
Equal in Vitamin B6 - 0.176
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 7% 172%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 140% 0% 0% 5% 33% 34% 10% 14% 41% 133% 0% 0% 875%
Contains more Vitamin C +2114.3%
Contains more Vitamin A +132%
Contains more Vitamin B1 +85.7%
Contains more Vitamin B2 +380%
Contains more Vitamin B3 +77%
Contains more Vitamin B5 +18.2%
Contains more Folate +121.3%
Contains more Vitamin K +408.7%
Equal in Vitamin B6 - 0.176

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +102%
Contains more Protein +68%
Contains more Fats +460%
Contains more Other +107.5%
Equal in Water - 91.4
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
Contains more Carbs +102%
Contains more Protein +68%
Contains more Fats +460%
Contains more Other +107.5%
Equal in Water - 91.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Chrysanthemum
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Chrysanthemum Opinion
Net carbs 3g 0.02g Savoy cabbage
Protein 2g 3.36g Chrysanthemum
Fats 0.1g 0.56g Chrysanthemum
Carbs 6.1g 3.02g Savoy cabbage
Calories 27kcal 24kcal Savoy cabbage
Sugar 2.27g Chrysanthemum
Fiber 3.1g 3g Savoy cabbage
Calcium 35mg 117mg Chrysanthemum
Iron 0.4mg 2.29mg Chrysanthemum
Magnesium 28mg 32mg Chrysanthemum
Phosphorus 42mg 54mg Chrysanthemum
Potassium 230mg 567mg Chrysanthemum
Sodium 28mg 118mg Savoy cabbage
Zinc 0.27mg 0.71mg Chrysanthemum
Copper 0.062mg 0.137mg Chrysanthemum
Manganese 0.18mg 0.943mg Chrysanthemum
Selenium 0.9µg Savoy cabbage
Vitamin A 1000IU 2320IU Chrysanthemum
Vitamin A RAE 50µg 116µg Chrysanthemum
Vitamin E 0.17mg Savoy cabbage
Vitamin C 31mg 1.4mg Savoy cabbage
Vitamin B1 0.07mg 0.13mg Chrysanthemum
Vitamin B2 0.03mg 0.144mg Chrysanthemum
Vitamin B3 0.3mg 0.531mg Chrysanthemum
Vitamin B5 0.187mg 0.221mg Chrysanthemum
Vitamin B6 0.19mg 0.176mg Savoy cabbage
Folate 80µg 177µg Chrysanthemum
Choline 12.3mg Savoy cabbage
Vitamin K 68.8µg 350µg Chrysanthemum
Tryptophan 0.02mg Savoy cabbage
Threonine 0.069mg Savoy cabbage
Isoleucine 0.101mg Savoy cabbage
Leucine 0.103mg Savoy cabbage
Lysine 0.094mg Savoy cabbage
Methionine 0.02mg Savoy cabbage
Phenylalanine 0.064mg Savoy cabbage
Valine 0.085mg Savoy cabbage
Histidine 0.041mg Savoy cabbage
Saturated Fat 0.013g Chrysanthemum
Monounsaturated Fat 0.007g Savoy cabbage
Polyunsaturated fat 0.049g Savoy cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Chrysanthemum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Savoy cabbage
99%
Chrysanthemum
Minerals Daily Need Coverage Score
14%
Savoy cabbage
42%
Chrysanthemum

Comparison summary

Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 90mg)
Which food is lower in Sugar?
Chrysanthemum
Chrysanthemum is lower in Sugar (difference - 2.27g)
Which food is lower in Saturated Fat?
Chrysanthemum
Chrysanthemum is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Chrysanthemum
Chrysanthemum is lower in glycemic index (difference - 32)
Which food is cheaper?
Chrysanthemum
Chrysanthemum is cheaper (difference - $0.4)
Which food is richer in minerals?
Chrysanthemum
Chrysanthemum is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.