Savoy cabbage vs. Clementine — In-Depth Nutrition Comparison
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What are the differences between savoy cabbage and clementine?
- Savoy cabbage is higher in vitamin K, folate, vitamin B6, manganese, and fiber, yet clementine is higher in vitamin C.
- Savoy cabbage's daily need coverage for vitamin K is 57% more.
- Savoy cabbage has 8 times more manganese than clementine. While savoy cabbage has 0.18mg of manganese, clementine has only 0.023mg.
- The amount of sugar in savoy cabbage is lower.
- The glycemic index of savoy cabbage is lower.
We used Cabbage, savoy, raw and Clementines, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +29.9% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +44.2% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +682.6% |
| Contains more SeleniumSelenium | +800% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +23.8% |
| Contains more Vitamin B6Vitamin B6 | +153.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin CVitamin C | +57.4% |
| Contains more Vitamin EVitamin E | +17.6% |
| Contains more Vitamin B1Vitamin B1 | +22.9% |
| Contains more Vitamin B3Vitamin B3 | +112% |
| Contains more CholineCholine | +13.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 68.8µg | 0µg | 57% |
| Vitamin C | 31mg | 48.8mg | 20% |
| Folate | 80µg | 24µg | 14% |
| Vitamin B6 | 0.19mg | 0.075mg | 9% |
| Manganese | 0.18mg | 0.023mg | 7% |
| Vitamin A | 50µg | 6% | |
| Fiber | 3.1g | 1.7g | 6% |
| Magnesium | 28mg | 10mg | 4% |
| Iron | 0.4mg | 0.14mg | 3% |
| Phosphorus | 42mg | 21mg | 3% |
| Zinc | 0.27mg | 0.06mg | 2% |
| Vitamin B3 | 0.3mg | 0.636mg | 2% |
| Fructose | 1.64g | 2% | |
| Copper | 0.062mg | 0.043mg | 2% |
| Potassium | 230mg | 177mg | 2% |
| Carbs | 6.1g | 12.02g | 2% |
| Protein | 2g | 0.85g | 2% |
| Vitamin B5 | 0.187mg | 0.151mg | 1% |
| Calories | 27kcal | 47kcal | 1% |
| Selenium | 0.9µg | 0.1µg | 1% |
| Calcium | 35mg | 30mg | 1% |
| Vitamin B1 | 0.07mg | 0.086mg | 1% |
| Sodium | 28mg | 1mg | 1% |
| Fats | 0.1g | 0.15g | 0% |
| Net carbs | 3g | 10.32g | N/A |
| Sugar | 2.27g | 9.18g | N/A |
| Vitamin E | 0.17mg | 0.2mg | 0% |
| Vitamin B2 | 0.03mg | 0.03mg | 0% |
| Choline | 12.3mg | 14mg | 0% |
| Saturated fat | 0.013g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.049g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +135.3% |
| Contains more OtherOther | +100% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +97% |
~equal in
Water
~86.58g
