Savoy cabbage vs. Clementine — In-Depth Nutrition Comparison
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What are the differences between savoy cabbage and clementine?
- Savoy cabbage is higher in vitamin K, folate, vitamin B6, manganese, and fiber, yet clementine is higher in vitamin C.
- Savoy cabbage's daily need coverage for vitamin K is 57% more.
- Savoy cabbage has 8 times more manganese than clementine. While savoy cabbage has 0.18mg of manganese, clementine has only 0.023mg.
- The amount of sugar in savoy cabbage is lower.
- The glycemic index of savoy cabbage is lower.
We used Cabbage, savoy, raw and Clementines, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +29.9% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +44.2% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +682.6% |
| Contains more SeleniumSelenium | +800% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +23.8% |
| Contains more Vitamin B6Vitamin B6 | +153.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin CVitamin C | +57.4% |
| Contains more Vitamin EVitamin E | +17.6% |
| Contains more Vitamin B1Vitamin B1 | +22.9% |
| Contains more Vitamin B3Vitamin B3 | +112% |
| Contains more CholineCholine | +13.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +135.3% |
| Contains more OtherOther | +100% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +97% |
~equal in
Water
~86.58g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 68.8µg | 0µg | 57% |
| Vitamin C | 31mg | 48.8mg | 20% |
| Folate | 80µg | 24µg | 14% |
| Vitamin B6 | 0.19mg | 0.075mg | 9% |
| Manganese | 0.18mg | 0.023mg | 7% |
| Vitamin A | 50µg | 6% | |
| Fiber | 3.1g | 1.7g | 6% |
| Magnesium | 28mg | 10mg | 4% |
| Iron | 0.4mg | 0.14mg | 3% |
| Phosphorus | 42mg | 21mg | 3% |
| Zinc | 0.27mg | 0.06mg | 2% |
| Vitamin B3 | 0.3mg | 0.636mg | 2% |
| Fructose | 1.64g | 2% | |
| Copper | 0.062mg | 0.043mg | 2% |
| Potassium | 230mg | 177mg | 2% |
| Carbs | 6.1g | 12.02g | 2% |
| Protein | 2g | 0.85g | 2% |
| Vitamin B5 | 0.187mg | 0.151mg | 1% |
| Calories | 27kcal | 47kcal | 1% |
| Selenium | 0.9µg | 0.1µg | 1% |
| Calcium | 35mg | 30mg | 1% |
| Vitamin B1 | 0.07mg | 0.086mg | 1% |
| Sodium | 28mg | 1mg | 1% |
| Fats | 0.1g | 0.15g | 0% |
| Net carbs | 3g | 10.32g | N/A |
| Sugar | 2.27g | 9.18g | N/A |
| Vitamin E | 0.17mg | 0.2mg | 0% |
| Vitamin B2 | 0.03mg | 0.03mg | 0% |
| Choline | 12.3mg | 14mg | 0% |
| Saturated fat | 0.013g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.049g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
20%
Minerals Daily Need Coverage Score
14%
7%
Comparison summary
Which food is lower in Sugar?
Savoy cabbage is lower in Sugar (difference - 6.91g)
Which food is lower in glycemic index?
Savoy cabbage is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Savoy cabbage is relatively richer in minerals
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Clementine is lower in Saturated fat (difference - 0.013g)
Which food is cheaper?
Clementine is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.