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  6. Savoy cabbage vs. Cocoa solids

Savoy cabbage vs. Cocoa solids — In-Depth Nutrition Comparison

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How are savoy cabbage and cocoa solids different?

  • Savoy cabbage is higher in vitamin K; however, cocoa solids are richer in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium.
  • Daily need coverage for copper for cocoa solids is 414% higher.
  • Savoy cabbage contains 28 times more vitamin K than cocoa solids. While savoy cabbage contains 68.8µg of vitamin K, cocoa solids contain only 2.5µg.
  • Savoy cabbage has less saturated fat.

Cabbage, savoy, raw and Cocoa, dry powder, unsweetened are the varieties used in this article.

Infographic

Savoy cabbage vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +1682.1%
Contains more CalciumCalcium +265.7%
Contains more PotassiumPotassium +562.6%
Contains more IronIron +3365%
Contains more CopperCopper +6009.7%
Contains more ZincZinc +2422.2%
Contains more PhosphorusPhosphorus +1647.6%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +2031.7%
Contains more SeleniumSelenium +1488.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +70%
Contains more Vitamin B6Vitamin B6 +61%
Contains more Vitamin KVitamin K +2652%
Contains more FolateFolate +150%
Contains more Vitamin B1Vitamin B1 +11.4%
Contains more Vitamin B2Vitamin B2 +703.3%
Contains more Vitamin B3Vitamin B3 +628.3%
Contains more Vitamin B5Vitamin B5 +35.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~12mg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Cocoa solids DV% diff.
Copper 0.062mg 3.788mg 414%
Iron 0.4mg 13.86mg 168%
Manganese 0.18mg 3.837mg 159%
Fiber 3.1g 37g 136%
Magnesium 28mg 499mg 112%
Phosphorus 42mg 734mg 99%
Zinc 0.27mg 6.81mg 59%
Caffeine 0mg 230mg 58%
Vitamin K 68.8µg 2.5µg 55%
Potassium 230mg 1524mg 38%
Saturated fat 0.013g 8.07g 37%
Protein 2g 19.6g 35%
Vitamin C 31mg 0mg 34%
Selenium 0.9µg 14.3µg 24%
Fats 0.1g 13.7g 21%
Carbs 6.1g 57.9g 17%
Vitamin B2 0.03mg 0.241mg 16%
Vitamin B3 0.3mg 2.185mg 12%
Folate 80µg 32µg 12%
Monounsaturated fat 0.007g 4.57g 11%
Calories 27kcal 228kcal 10%
Calcium 35mg 128mg 9%
Vitamin A 50µg 0µg 6%
Vitamin B6 0.19mg 0.118mg 6%
Polyunsaturated fat 0.049g 0.44g 3%
Vitamin B1 0.07mg 0.078mg 1%
Vitamin B5 0.187mg 0.254mg 1%
Net carbs 3g 20.9g N/A
Sugar 2.27g 1.75g N/A
Sodium 28mg 21mg 0%
Vitamin E 0.17mg 0.1mg 0%
Choline 12.3mg 12mg 0%
Tryptophan 0.02mg 0.293mg 0%
Threonine 0.069mg 0.776mg 0%
Isoleucine 0.101mg 0.76mg 0%
Leucine 0.103mg 1.189mg 0%
Lysine 0.094mg 0.983mg 0%
Methionine 0.02mg 0.202mg 0%
Phenylalanine 0.064mg 0.941mg 0%
Valine 0.085mg 1.177mg 0%
Histidine 0.041mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2933.3%
Contains more ProteinProtein +880%
Contains more FatsFats +13600%
Contains more CarbsCarbs +849.2%
Contains more OtherOther +625%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +65185.7%
Contains more Poly. FatPolyunsaturated fat +798%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.