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  6. Savoy cabbage vs. Cookie dough

Savoy cabbage vs. Cookie dough — In-Depth Nutrition Comparison

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What are the main differences between savoy cabbage and cookie dough?

  • Savoy cabbage is richer in vitamin C, vitamin A, vitamin B6, and folate, yet cookie dough is richer in manganese, iron, selenium, and vitamin B1.
  • Savoy cabbage's daily need coverage for vitamin C is 34% higher.
  • Savoy cabbage has 14 times more vitamin A than cookie dough. Savoy cabbage has 1000IU of vitamin A, while cookie dough has 70IU.
  • Savoy cabbage contains less sodium.
  • Savoy cabbage has a lower glycemic index than cookie dough.

We used Cabbage, savoy, raw and Cookies, oatmeal, refrigerated dough types in this comparison.

Infographic

Savoy cabbage vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +12.9%
Contains more PotassiumPotassium +56.5%
Contains less SodiumSodium -90.5%
Contains more IronIron +435%
Contains more CopperCopper +77.4%
Contains more ZincZinc +137%
Contains more PhosphorusPhosphorus +147.6%
Contains more ManganeseManganese +325%
Contains more SeleniumSelenium +911.1%
~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +363.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +128.6%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +234.3%
Contains more Vitamin B2Vitamin B2 +393.3%
Contains more Vitamin B3Vitamin B3 +521.7%
Contains more Vitamin B5Vitamin B5 +98.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Cookie dough DV% diff.
Vitamin K 68.8µg 57%
Vitamin C 31mg 0mg 34%
Fats 0.1g 18.9g 29%
Monounsaturated fat 0.007g 10.531g 26%
Manganese 0.18mg 0.765mg 25%
Saturated fat 0.013g 4.751g 22%
Iron 0.4mg 2.14mg 22%
Calories 27kcal 424kcal 20%
Carbs 6.1g 59.1g 18%
Polyunsaturated fat 0.049g 2.592g 17%
Selenium 0.9µg 9.1µg 15%
Vitamin B1 0.07mg 0.234mg 14%
Sodium 28mg 294mg 12%
Folate 80µg 35µg 11%
Vitamin B6 0.19mg 0.041mg 11%
Vitamin B3 0.3mg 1.865mg 10%
Vitamin B2 0.03mg 0.148mg 9%
Phosphorus 42mg 104mg 9%
Cholesterol 0mg 24mg 8%
Protein 2g 5.4g 7%
Vitamin A 50µg 4µg 5%
Copper 0.062mg 0.11mg 5%
Vitamin B5 0.187mg 0.372mg 4%
Zinc 0.27mg 0.64mg 3%
Fiber 3.1g 2.5g 2%
Vitamin B12 0µg 0.04µg 2%
Potassium 230mg 147mg 2%
Choline 12.3mg 2%
Vitamin E 0.17mg 1%
Net carbs 3g 56.6g N/A
Magnesium 28mg 28mg 0%
Calcium 35mg 31mg 0%
Sugar 2.27g N/A
Tryptophan 0.02mg 0.088mg 0%
Threonine 0.069mg 0.177mg 0%
Isoleucine 0.101mg 0.227mg 0%
Leucine 0.103mg 0.414mg 0%
Lysine 0.094mg 0.257mg 0%
Methionine 0.02mg 0.122mg 0%
Phenylalanine 0.064mg 0.278mg 0%
Valine 0.085mg 0.291mg 0%
Histidine 0.041mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +494.8%
Contains more ProteinProtein +170%
Contains more FatsFats +18800%
Contains more CarbsCarbs +868.9%
Contains more OtherOther +62.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +150342.9%
Contains more Poly. FatPolyunsaturated fat +5189.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.