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  6. Savoy cabbage vs. Crab meat

Savoy cabbage vs. Crab meat — In-Depth Nutrition Comparison

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Differences between savoy cabbage and crab meat

  • Savoy cabbage has more vitamin C, vitamin A, and fiber, while crab meat has more vitamin B12, copper, selenium, zinc, and phosphorus.
  • Crab meat's daily need coverage for vitamin B12 is 479% higher.
  • The amount of sodium in savoy cabbage is lower.
  • Crab meat has a lower glycemic index. The glycemic index of crab meat is 0, while the glycemic index of savoy cabbage is 32.

The food types used in this comparison are Cabbage, savoy, raw and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Savoy cabbage vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +350%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +68.6%
Contains more PotassiumPotassium +13.9%
Contains more IronIron +90%
Contains more CopperCopper +1806.5%
Contains more ZincZinc +2722.2%
Contains more PhosphorusPhosphorus +566.7%
Contains more SeleniumSelenium +4344.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin CVitamin C +307.9%
Contains more Vitamin AVitamin A +455.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +32.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +56.9%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B3Vitamin B3 +346.7%
Contains more Vitamin B5Vitamin B5 +113.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.18mg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Crab meat DV% diff.
Vitamin B12 0µg 11.5µg 479%
Copper 0.062mg 1.182mg 124%
Selenium 0.9µg 40µg 71%
Zinc 0.27mg 7.62mg 67%
Vitamin K 68.8µg 57%
Sodium 28mg 1072mg 45%
Protein 2g 19.35g 35%
Phosphorus 42mg 280mg 34%
Vitamin C 31mg 7.6mg 26%
Cholesterol 0mg 53mg 18%
Fiber 3.1g 0g 12%
Magnesium 28mg 63mg 8%
Vitamin B3 0.3mg 1.34mg 7%
Folate 80µg 51µg 7%
Manganese 0.18mg 0.04mg 6%
Vitamin A 50µg 9µg 5%
Iron 0.4mg 0.76mg 5%
Vitamin B5 0.187mg 0.4mg 4%
Calories 27kcal 97kcal 4%
Polyunsaturated fat 0.049g 0.536g 3%
Choline 12.3mg 2%
Vitamin B2 0.03mg 0.055mg 2%
Carbs 6.1g 0g 2%
Calcium 35mg 59mg 2%
Fats 0.1g 1.54g 2%
Vitamin B1 0.07mg 0.053mg 1%
Vitamin E 0.17mg 1%
Vitamin B6 0.19mg 0.18mg 1%
Potassium 230mg 262mg 1%
Saturated fat 0.013g 0.133g 1%
Net carbs 3g 0g N/A
Sugar 2.27g N/A
Monounsaturated fat 0.007g 0.185g 0%
Tryptophan 0.02mg 0.269mg 0%
Threonine 0.069mg 0.783mg 0%
Isoleucine 0.101mg 0.938mg 0%
Leucine 0.103mg 1.536mg 0%
Lysine 0.094mg 1.684mg 0%
Methionine 0.02mg 0.545mg 0%
Phenylalanine 0.064mg 0.817mg 0%
Valine 0.085mg 0.91mg 0%
Histidine 0.041mg 0.393mg 0%
Omega-3 - EPA 0g 0.295g N/A
Omega-3 - DHA 0g 0.118g N/A
Omega-3 - DPA 0g 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.3%
Contains more ProteinProtein +867.5%
Contains more FatsFats +1440%
Contains more OtherOther +95%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains less Sat. FatSaturated fat -90.2%
Contains more Mono. FatMonounsaturated fat +2542.9%
Contains more Poly. FatPolyunsaturated fat +993.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.