Savoy cabbage vs. Crackers — In-Depth Nutrition Comparison
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Summary of differences between savoy cabbage and crackers
- Savoy cabbage has more vitamin C and vitamin A; however, crackers are higher in iron, vitamin B2, phosphorus, vitamin B1, vitamin B3, and vitamin E.
- Crackers cover your daily need for iron, 45% more than savoy cabbage.
- Savoy cabbage has less sodium.
- The glycemic index of crackers is higher.
These are the specific foods used in this comparison Cabbage, savoy, raw and Crackers, standard snack-type, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more PotassiumPotassium | +94.9% |
| Contains less SodiumSodium | -96.1% |
| Contains more CalciumCalcium | +242.9% |
| Contains more IronIron | +907.5% |
| Contains more CopperCopper | +67.7% |
| Contains more ZincZinc | +81.5% |
| Contains more PhosphorusPhosphorus | +490.5% |
| Contains more ManganeseManganese | +172.8% |
| Contains more SeleniumSelenium | +644.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +201.6% |
| Contains more CholineCholine | +28.1% |
| Contains more Vitamin EVitamin E | +1682.4% |
| Contains more Vitamin B1Vitamin B1 | +494.3% |
| Contains more Vitamin B2Vitamin B2 | +1420% |
| Contains more Vitamin B3Vitamin B3 | +1350.7% |
| Contains more Vitamin B5Vitamin B5 | +123% |
| Contains more FolateFolate | +15% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.049g | 13.137g | 87% |
| Iron | 0.4mg | 4.03mg | 45% |
| Fats | 0.1g | 26.43g | 41% |
| Vitamin C | 31mg | 0mg | 34% |
| Vitamin B2 | 0.03mg | 0.456mg | 33% |
| Sodium | 28mg | 726mg | 30% |
| Phosphorus | 42mg | 248mg | 29% |
| Vitamin B1 | 0.07mg | 0.416mg | 29% |
| Vitamin B3 | 0.3mg | 4.352mg | 25% |
| Saturated fat | 0.013g | 5.562g | 25% |
| Calories | 27kcal | 510kcal | 24% |
| Starch | 49.69g | 20% | |
| Vitamin E | 0.17mg | 3.03mg | 19% |
| Carbs | 6.1g | 61.3g | 18% |
| Monounsaturated fat | 0.007g | 6.553g | 16% |
| Manganese | 0.18mg | 0.491mg | 14% |
| Selenium | 0.9µg | 6.7µg | 11% |
| Vitamin B6 | 0.19mg | 0.063mg | 10% |
| Protein | 2g | 6.64g | 9% |
| Calcium | 35mg | 120mg | 9% |
| Vitamin A | 50µg | 0µg | 6% |
| Vitamin B5 | 0.187mg | 0.417mg | 5% |
| Copper | 0.062mg | 0.104mg | 5% |
| Potassium | 230mg | 118mg | 3% |
| Folate | 80µg | 92µg | 3% |
| Fiber | 3.1g | 2.3g | 3% |
| Magnesium | 28mg | 18mg | 2% |
| Zinc | 0.27mg | 0.49mg | 2% |
| Net carbs | 3g | 59g | N/A |
| Sugar | 2.27g | 8.18g | N/A |
| Vitamin K | 68.8µg | 69.3µg | 0% |
| Trans fat | 0g | 1.076g | N/A |
| Choline | 12.3mg | 9.6mg | 0% |
| Tryptophan | 0.02mg | 0.084mg | 0% |
| Threonine | 0.069mg | 0.193mg | 0% |
| Isoleucine | 0.101mg | 0.246mg | 0% |
| Leucine | 0.103mg | 0.471mg | 0% |
| Lysine | 0.094mg | 0.103mg | 0% |
| Methionine | 0.02mg | 0.112mg | 0% |
| Phenylalanine | 0.064mg | 0.331mg | 0% |
| Valine | 0.085mg | 0.294mg | 0% |
| Histidine | 0.041mg | 0.145mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more WaterWater | +2798.1% |
| Contains more ProteinProtein | +232% |
| Contains more FatsFats | +26330% |
| Contains more CarbsCarbs | +904.9% |
| Contains more OtherOther | +211.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +93514.3% |
| Contains more Poly. FatPolyunsaturated fat | +26710.2% |
