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  6. Savoy cabbage vs. Cream pie

Savoy cabbage vs. Cream pie — In-Depth Nutrition Comparison

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The main differences between savoy cabbage and cream pie

  • Savoy cabbage has more vitamin K, vitamin C, vitamin A, folate, vitamin B6, and fiber; however, cream pie has more iron and selenium.
  • Daily need coverage for saturated fat for cream pie is 62% higher.
  • Savoy cabbage is lower in sodium.

Food types used in this article are Cabbage, savoy, raw and Pie, chocolate creme, commercially prepared.

Infographic

Savoy cabbage vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +47.4%
Contains more PotassiumPotassium +42.9%
Contains less SodiumSodium -89.5%
Contains more ManganeseManganese +11.8%
Contains more CalciumCalcium +88.6%
Contains more IronIron +272.5%
Contains more CopperCopper +90.3%
Contains more ZincZinc +63%
Contains more PhosphorusPhosphorus +88.1%
Contains more SeleniumSelenium +566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +850%
Contains more Vitamin KVitamin K +624.2%
Contains more FolateFolate +321.1%
Contains more Vitamin EVitamin E +541.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +24.3%
Contains more Vitamin B2Vitamin B2 +366.7%
Contains more Vitamin B3Vitamin B3 +101.7%
Contains more Vitamin B5Vitamin B5 +24.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +45.5%
~equal in Vitamin A ~46µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Cream pie DV% diff.
Saturated fat 0.013g 12.449g 57%
Vitamin K 68.8µg 9.5µg 49%
Fats 0.1g 22.41g 34%
Vitamin C 31mg 0mg 34%
Monounsaturated fat 0.007g 7.336g 18%
Calories 27kcal 353kcal 16%
Folate 80µg 19µg 15%
Iron 0.4mg 1.49mg 14%
Vitamin B6 0.19mg 0.02mg 13%
Carbs 6.1g 38.44g 11%
Sodium 28mg 266mg 10%
Selenium 0.9µg 6µg 9%
Fiber 3.1g 0.8g 9%
Vitamin B2 0.03mg 0.14mg 8%
Polyunsaturated fat 0.049g 1.149g 7%
Vitamin E 0.17mg 1.09mg 6%
Copper 0.062mg 0.118mg 6%
Phosphorus 42mg 79mg 5%
Vitamin B12 0µg 0.12µg 5%
Cholesterol 0mg 12mg 4%
Protein 2g 4.15g 4%
Calcium 35mg 66mg 3%
Potassium 230mg 161mg 2%
Zinc 0.27mg 0.44mg 2%
Magnesium 28mg 19mg 2%
Vitamin B3 0.3mg 0.605mg 2%
Choline 12.3mg 17.9mg 1%
Vitamin B1 0.07mg 0.087mg 1%
Vitamin B5 0.187mg 0.232mg 1%
Manganese 0.18mg 0.161mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 3g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 2.27g 27.39g N/A
Vitamin A 50µg 46µg 0%
Trans fat 0g 2.49g N/A
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%
Omega-3 - EPA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more WaterWater +168.3%
Contains more ProteinProtein +107.5%
Contains more FatsFats +22310%
Contains more CarbsCarbs +530.2%
Contains more OtherOther +35%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +104700%
Contains more Poly. FatPolyunsaturated fat +2244.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.