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  6. Savoy cabbage vs. Domestic goose

Savoy cabbage vs. Domestic goose — In-Depth Nutrition Comparison

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Summary of differences between savoy cabbage and domestic goose

  • Savoy cabbage has more vitamin C; however, domestic goose is higher in selenium, phosphorus, vitamin B5, iron, vitamin B2, zinc, copper, and vitamin B3.
  • Domestic goose covers your daily need for selenium, 45% more than savoy cabbage.
  • The glycemic index of savoy cabbage is higher.

These are the specific foods used in this comparison Cabbage, savoy, raw and Goose, domesticated, meat only, cooked, roasted.

Infographic

Savoy cabbage vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +12%
Contains more CalciumCalcium +150%
Contains less SodiumSodium -63.2%
Contains more ManganeseManganese +650%
Contains more PotassiumPotassium +68.7%
Contains more IronIron +617.5%
Contains more CopperCopper +345.2%
Contains more ZincZinc +1074.1%
Contains more PhosphorusPhosphorus +635.7%
Contains more SeleniumSelenium +2733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +316.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +566.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +31.4%
Contains more Vitamin B2Vitamin B2 +1200%
Contains more Vitamin B3Vitamin B3 +1260.3%
Contains more Vitamin B5Vitamin B5 +880.7%
Contains more Vitamin B6Vitamin B6 +147.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Domestic goose DV% diff.
Vitamin K 68.8µg 57%
Protein 2g 28.97g 54%
Selenium 0.9µg 25.5µg 45%
Phosphorus 42mg 309mg 38%
Vitamin C 31mg 0mg 34%
Vitamin B5 0.187mg 1.834mg 33%
Cholesterol 0mg 96mg 32%
Iron 0.4mg 2.87mg 31%
Vitamin B2 0.03mg 0.39mg 28%
Zinc 0.27mg 3.17mg 26%
Vitamin B3 0.3mg 4.081mg 24%
Copper 0.062mg 0.276mg 24%
Vitamin B6 0.19mg 0.47mg 22%
Saturated fat 0.013g 4.56g 21%
Vitamin B12 0µg 0.49µg 20%
Fats 0.1g 12.67g 19%
Folate 80µg 12µg 17%
Fiber 3.1g 0g 12%
Calories 27kcal 238kcal 11%
Monounsaturated fat 0.007g 4.34g 11%
Polyunsaturated fat 0.049g 1.54g 10%
Manganese 0.18mg 0.024mg 7%
Potassium 230mg 388mg 5%
Vitamin A 50µg 12µg 4%
Choline 12.3mg 2%
Vitamin B1 0.07mg 0.092mg 2%
Sodium 28mg 76mg 2%
Calcium 35mg 14mg 2%
Carbs 6.1g 0g 2%
Vitamin E 0.17mg 1%
Magnesium 28mg 25mg 1%
Net carbs 3g 0g N/A
Sugar 2.27g N/A
Tryptophan 0.02mg 0.403mg 0%
Threonine 0.069mg 1.238mg 0%
Isoleucine 0.101mg 1.488mg 0%
Leucine 0.103mg 2.447mg 0%
Lysine 0.094mg 2.48mg 0%
Methionine 0.02mg 0.783mg 0%
Phenylalanine 0.064mg 1.214mg 0%
Valine 0.085mg 1.516mg 0%
Histidine 0.041mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +59%
Contains more ProteinProtein +1348.5%
Contains more FatsFats +12570%
Contains more OtherOther +41.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +61900%
Contains more Poly. FatPolyunsaturated fat +3042.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.