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Savoy cabbage vs Drumstick tree - In-Depth Nutrition Comparison

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The main differences between Savoy cabbage and Drumstick tree

  • Savoy cabbage has more Folate, Vitamin B6, and Vitamin A RAE, however Drumstick tree has more Vitamin C, Vitamin B5, and Potassium.
  • Daily need coverage for Vitamin C from Drumstick tree is 122% higher.
  • Drumstick tree has 13 times less Vitamin A RAE than Savoy cabbage. Savoy cabbage has 50µg of Vitamin A RAE, while Drumstick tree has 4µg.

Food types used in this article are Cabbage, savoy, raw and Drumstick pods, raw.

Infographic

Savoy cabbage vs Drumstick tree infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +16.7%
Contains more Iron +11.1%
Contains less Sodium -33.3%
Contains more Magnesium +60.7%
Contains more Phosphorus +19%
Contains more Potassium +100.4%
Contains more Zinc +66.7%
Contains more Copper +35.5%
Equal in Iron - 0.36
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 15% 20% 18% 21% 4% 8% 21%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 14% 33% 22% 41% 6% 13% 28%
Contains more Calcium +16.7%
Contains more Iron +11.1%
Contains less Sodium -33.3%
Contains more Magnesium +60.7%
Contains more Phosphorus +19%
Contains more Potassium +100.4%
Contains more Zinc +66.7%
Contains more Copper +35.5%
Equal in Iron - 0.36

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1251.4%
Contains more Vitamin B1 +32.1%
Contains more Vitamin B6 +58.3%
Contains more Folate +81.8%
Contains more Vitamin C +354.8%
Contains more Vitamin B2 +146.7%
Contains more Vitamin B3 +106.7%
Contains more Vitamin B5 +324.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin A +1251.4%
Contains more Vitamin B1 +32.1%
Contains more Vitamin B6 +58.3%
Contains more Folate +81.8%
Contains more Vitamin C +354.8%
Contains more Vitamin B2 +146.7%
Contains more Vitamin B3 +106.7%
Contains more Vitamin B5 +324.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Drumstick tree
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Drumstick tree Opinion
Net carbs 3g 5.33g Drumstick tree
Protein 2g 2.1g Drumstick tree
Fats 0.1g 0.2g Drumstick tree
Carbs 6.1g 8.53g Drumstick tree
Calories 27kcal 37kcal Drumstick tree
Starch g g
Fructose g g
Sugar 2.27g g Drumstick tree
Fiber 3.1g 3.2g Drumstick tree
Calcium 35mg 30mg Savoy cabbage
Iron 0.4mg 0.36mg Savoy cabbage
Magnesium 28mg 45mg Drumstick tree
Phosphorus 42mg 50mg Drumstick tree
Potassium 230mg 461mg Drumstick tree
Sodium 28mg 42mg Savoy cabbage
Zinc 0.27mg 0.45mg Drumstick tree
Copper 0.062mg 0.084mg Drumstick tree
Vitamin A 1000IU 74IU Savoy cabbage
Vitamin E 0.17mg mg Savoy cabbage
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 31mg 141mg Drumstick tree
Vitamin B1 0.07mg 0.053mg Savoy cabbage
Vitamin B2 0.03mg 0.074mg Drumstick tree
Vitamin B3 0.3mg 0.62mg Drumstick tree
Vitamin B5 0.187mg 0.794mg Drumstick tree
Vitamin B6 0.19mg 0.12mg Savoy cabbage
Folate 80µg 44µg Savoy cabbage
Vitamin B12 0µg 0µg
Vitamin K 68.8µg µg Savoy cabbage
Tryptophan 0.02mg mg Savoy cabbage
Threonine 0.069mg mg Savoy cabbage
Isoleucine 0.101mg mg Savoy cabbage
Leucine 0.103mg mg Savoy cabbage
Lysine 0.094mg mg Savoy cabbage
Methionine 0.02mg mg Savoy cabbage
Phenylalanine 0.064mg mg Savoy cabbage
Valine 0.085mg mg Savoy cabbage
Histidine 0.041mg mg Savoy cabbage
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.013g 0.033g Savoy cabbage
Monounsaturated Fat 0.007g 0.102g Drumstick tree
Polyunsaturated fat 0.049g 0.003g Savoy cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Savoy cabbage
52
Drumstick tree
Mineral Summary Score
14
Savoy cabbage
20
Drumstick tree

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Savoy cabbage
13%
Drumstick tree
Carbohydrates
6%
Savoy cabbage
9%
Drumstick tree
Fats
0%
Savoy cabbage
1%
Drumstick tree

Comparison summary

Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.02g)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 2.27g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 32)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.4)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.