Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Savoy cabbage
  5. Compare
  6. Savoy cabbage vs. Drumstick tree

Savoy cabbage vs. Drumstick tree — In-Depth Nutrition Comparison

Compare

The main differences between savoy cabbage and drumstick tree

  • Savoy cabbage has more vitamin A, folate, and vitamin B6; however, drumstick tree has more vitamin C, vitamin B5, and potassium.
  • Daily need coverage for vitamin C for drumstick tree is 122% higher.
  • Drumstick tree has 14 times less vitamin A than savoy cabbage. Savoy cabbage has 1000IU of vitamin A, while drumstick tree has 74IU.
  • Savoy cabbage has a higher glycemic index than drumstick tree.

Food types used in this article are Cabbage, savoy, raw and Drumstick pods, raw.

Infographic

Savoy cabbage vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +16.7%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +28.6%
Contains more MagnesiumMagnesium +60.7%
Contains more PotassiumPotassium +100.4%
Contains more CopperCopper +35.5%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +19%
Contains more ManganeseManganese +43.9%
~equal in Iron ~0.36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +1150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +32.1%
Contains more Vitamin B6Vitamin B6 +58.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +81.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +354.8%
Contains more Vitamin B2Vitamin B2 +146.7%
Contains more Vitamin B3Vitamin B3 +106.7%
Contains more Vitamin B5Vitamin B5 +324.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Drumstick tree DV% diff.
Vitamin C 31mg 141mg 122%
Vitamin K 68.8µg 57%
Vitamin B5 0.187mg 0.794mg 12%
Folate 80µg 44µg 9%
Potassium 230mg 461mg 7%
Vitamin A 50µg 4µg 5%
Vitamin B6 0.19mg 0.12mg 5%
Magnesium 28mg 45mg 4%
Vitamin B2 0.03mg 0.074mg 3%
Manganese 0.18mg 0.259mg 3%
Choline 12.3mg 2%
Vitamin B3 0.3mg 0.62mg 2%
Copper 0.062mg 0.084mg 2%
Zinc 0.27mg 0.45mg 2%
Calories 27kcal 37kcal 1%
Vitamin E 0.17mg 1%
Vitamin B1 0.07mg 0.053mg 1%
Sodium 28mg 42mg 1%
Phosphorus 42mg 50mg 1%
Iron 0.4mg 0.36mg 1%
Calcium 35mg 30mg 1%
Carbs 6.1g 8.53g 1%
Protein 2g 2.1g 0%
Fats 0.1g 0.2g 0%
Net carbs 3g 5.33g N/A
Sugar 2.27g N/A
Fiber 3.1g 3.2g 0%
Selenium 0.9µg 0.7µg 0%
Saturated fat 0.013g 0.033g 0%
Monounsaturated fat 0.007g 0.102g 0%
Polyunsaturated fat 0.049g 0.003g 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more FatsFats +100%
Contains more CarbsCarbs +39.8%
Contains more OtherOther +21.3%
~equal in Protein ~2.1g
~equal in Water ~88.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains less Sat. FatSaturated fat -60.6%
Contains more Poly. FatPolyunsaturated fat +1533.3%
Contains more Mono. FatMonounsaturated fat +1357.1%

People also compare

Savoy cabbage
Savoy cabbage vs Broccoli
Broccoli
Savoy cabbage
Savoy cabbage vs Red cabbage
Red cabbage
Savoy cabbage
Savoy cabbage vs Cabbage
Cabbage
Drumstick tree
Drumstick tree vs Soursop
Soursop
Drumstick tree
Drumstick tree vs Turmeric
Turmeric
Drumstick tree
Drumstick tree vs Chia seeds
Chia seeds

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.