Savoy cabbage vs. Durian — In-Depth Nutrition Comparison
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What are the main differences between savoy cabbage and durian?
- Savoy cabbage is richer in vitamin A, vitamin C, and folate, yet durian is richer in vitamin B1, copper, vitamin B2, vitamin B6, manganese, and potassium.
- Durian's daily need coverage for vitamin B1 is 25% higher.
- Savoy cabbage has 23 times more vitamin A than durian. Savoy cabbage has 1000IU of vitamin A, while durian has 44IU.
- Savoy cabbage has a lower glycemic index than durian.
We used Cabbage, savoy, raw and Durian, raw or frozen types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +483.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +89.6% |
| Contains more CopperCopper | +233.9% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +80.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +57.4% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +122.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +434.3% |
| Contains more Vitamin B2Vitamin B2 | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +258% |
| Contains more Vitamin B5Vitamin B5 | +23% |
| Contains more Vitamin B6Vitamin B6 | +66.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 68.8µg | 57% | |
| Vitamin B1 | 0.07mg | 0.374mg | 25% |
| Copper | 0.062mg | 0.207mg | 16% |
| Vitamin C | 31mg | 19.7mg | 13% |
| Vitamin B2 | 0.03mg | 0.2mg | 13% |
| Folate | 80µg | 36µg | 11% |
| Vitamin B6 | 0.19mg | 0.316mg | 10% |
| Fats | 0.1g | 5.33g | 8% |
| Carbs | 6.1g | 27.09g | 7% |
| Manganese | 0.18mg | 0.325mg | 6% |
| Calories | 27kcal | 147kcal | 6% |
| Potassium | 230mg | 436mg | 6% |
| Vitamin A | 50µg | 2µg | 5% |
| Vitamin B3 | 0.3mg | 1.074mg | 5% |
| Fiber | 3.1g | 3.8g | 3% |
| Calcium | 35mg | 6mg | 3% |
| Choline | 12.3mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Vitamin B5 | 0.187mg | 0.23mg | 1% |
| Sodium | 28mg | 2mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Protein | 2g | 1.47g | 1% |
| Net carbs | 3g | 23.29g | N/A |
| Magnesium | 28mg | 30mg | 0% |
| Iron | 0.4mg | 0.43mg | 0% |
| Sugar | 2.27g | N/A | |
| Zinc | 0.27mg | 0.28mg | 0% |
| Phosphorus | 42mg | 39mg | 0% |
| Saturated fat | 0.013g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.049g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +36.1% |
| Contains more WaterWater | +40% |
| Contains more FatsFats | +5230% |
| Contains more CarbsCarbs | +344.1% |
| Contains more OtherOther | +40% |
