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  6. Savoy cabbage vs. Sea bass

Savoy cabbage vs. Sea bass — In-Depth Nutrition Comparison

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Important differences between savoy cabbage and sea bass

  • Savoy cabbage has more vitamin C, vitamin A, folate, and fiber; however, sea bass has more vitamin B12, selenium, phosphorus, vitamin B3, and vitamin B5.
  • Sea bass's daily need coverage for vitamin B12 is 184% more.
  • Savoy cabbage has a higher glycemic index than sea bass.

The food varieties used in the comparison are Cabbage, savoy, raw and Fish, bass, striped, cooked, dry heat.

Infographic

Savoy cabbage vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +84.2%
Contains more CopperCopper +55%
Contains less SodiumSodium -68.2%
Contains more ManganeseManganese +847.4%
Contains more MagnesiumMagnesium +82.1%
Contains more PotassiumPotassium +42.6%
Contains more IronIron +170%
Contains more ZincZinc +88.9%
Contains more PhosphorusPhosphorus +504.8%
Contains more SeleniumSelenium +5100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +61.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +64.3%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin B3Vitamin B3 +752.7%
Contains more Vitamin B5Vitamin B5 +362.6%
Contains more Vitamin B6Vitamin B6 +82.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Sea bass DV% diff.
Vitamin B12 0µg 4.41µg 184%
Selenium 0.9µg 46.8µg 83%
Vitamin K 68.8µg 57%
Protein 2g 22.73g 41%
Vitamin C 31mg 0mg 34%
Cholesterol 0mg 103mg 34%
Phosphorus 42mg 254mg 30%
Folate 80µg 10µg 18%
Vitamin B5 0.187mg 0.865mg 14%
Vitamin B3 0.3mg 2.558mg 14%
Vitamin B6 0.19mg 0.346mg 12%
Fiber 3.1g 0g 12%
Iron 0.4mg 1.08mg 9%
Manganese 0.18mg 0.019mg 7%
Polyunsaturated fat 0.049g 1.005g 6%
Calories 27kcal 124kcal 5%
Magnesium 28mg 51mg 5%
Vitamin B1 0.07mg 0.115mg 4%
Fats 0.1g 2.99g 4%
Sodium 28mg 88mg 3%
Saturated fat 0.013g 0.65g 3%
Potassium 230mg 328mg 3%
Vitamin A 50µg 31µg 2%
Choline 12.3mg 2%
Copper 0.062mg 0.04mg 2%
Monounsaturated fat 0.007g 0.846g 2%
Calcium 35mg 19mg 2%
Carbs 6.1g 0g 2%
Zinc 0.27mg 0.51mg 2%
Vitamin B2 0.03mg 0.037mg 1%
Vitamin E 0.17mg 1%
Net carbs 3g 0g N/A
Sugar 2.27g N/A
Tryptophan 0.02mg 0.255mg 0%
Threonine 0.069mg 0.997mg 0%
Isoleucine 0.101mg 1.047mg 0%
Leucine 0.103mg 1.848mg 0%
Lysine 0.094mg 2.088mg 0%
Methionine 0.02mg 0.673mg 0%
Phenylalanine 0.064mg 0.887mg 0%
Valine 0.085mg 1.171mg 0%
Histidine 0.041mg 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +24%
Contains more ProteinProtein +1036.5%
Contains more FatsFats +2890%
Contains more OtherOther +15%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +11985.7%
Contains more Poly. FatPolyunsaturated fat +1951%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.