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  6. Savoy cabbage vs. Fudge

Savoy cabbage vs. Fudge — In-Depth Nutrition Comparison

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The main differences between savoy cabbage and fudge

  • Savoy cabbage has more vitamin K, vitamin C, folate, vitamin A, and vitamin B6; however, fudge has more copper, iron, manganese, and zinc.
  • Daily need coverage for vitamin K for savoy cabbage is 56% higher.
  • Savoy cabbage is lower in saturated fat.
  • Fudge has a higher glycemic index than savoy cabbage.

Food types used in this article are Cabbage, savoy, raw and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Savoy cabbage vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Fudge
Fudge
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more PotassiumPotassium +71.6%
Contains less SodiumSodium -37.8%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +40%
Contains more IronIron +342.5%
Contains more CopperCopper +430.6%
Contains more ZincZinc +311.1%
Contains more PhosphorusPhosphorus +69%
Contains more ManganeseManganese +134.4%
Contains more SeleniumSelenium +177.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Fudge
Fudge
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +13.6%
Contains more Vitamin B1Vitamin B1 +169.2%
Contains more Vitamin B3Vitamin B3 +70.5%
Contains more Vitamin B5Vitamin B5 +33.6%
Contains more Vitamin B6Vitamin B6 +1483.3%
Contains more Vitamin KVitamin K +4814.3%
Contains more FolateFolate +1900%
Contains more CholineCholine +23%
Contains more Vitamin B2Vitamin B2 +183.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0.18mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Fudge DV% diff.
Vitamin K 68.8µg 1.4µg 56%
Vitamin C 31mg 0mg 34%
Copper 0.062mg 0.329mg 30%
Saturated fat 0.013g 6.448g 29%
Carbs 6.1g 76.44g 23%
Calories 27kcal 411kcal 19%
Folate 80µg 4µg 19%
Iron 0.4mg 1.77mg 17%
Fats 0.1g 10.41g 16%
Vitamin B6 0.19mg 0.012mg 14%
Manganese 0.18mg 0.422mg 11%
Zinc 0.27mg 1.11mg 8%
Monounsaturated fat 0.007g 2.943g 7%
Fiber 3.1g 1.7g 6%
Cholesterol 0mg 14mg 5%
Vitamin B12 0µg 0.09µg 4%
Vitamin B1 0.07mg 0.026mg 4%
Vitamin B2 0.03mg 0.085mg 4%
Phosphorus 42mg 71mg 4%
Selenium 0.9µg 2.5µg 3%
Potassium 230mg 134mg 3%
Caffeine 0mg 8mg 2%
Polyunsaturated fat 0.049g 0.373g 2%
Magnesium 28mg 36mg 2%
Vitamin B5 0.187mg 0.14mg 1%
Protein 2g 2.39g 1%
Calcium 35mg 49mg 1%
Vitamin B3 0.3mg 0.176mg 1%
Sodium 28mg 45mg 1%
Vitamin A 50µg 44µg 1%
Net carbs 3g 74.74g N/A
Sugar 2.27g 73.12g N/A
Vitamin E 0.17mg 0.18mg 0%
Trans fat 0g 0.165g N/A
Choline 12.3mg 10mg 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Fudge
Fudge
4
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more WaterWater +827.6%
Contains more ProteinProtein +19.5%
Contains more FatsFats +10310%
Contains more CarbsCarbs +1153.1%
Contains more OtherOther +18.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Fudge
Fudge
2
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +41942.9%
Contains more Poly. FatPolyunsaturated fat +661.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.