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Savoy cabbage vs. Grape leaves — In-Depth Nutrition Comparison

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How are Savoy cabbage and Grape leaves different?

  • Savoy cabbage is richer in Vitamin C, while Grape leaves are higher in Vitamin A RAE, Manganese, Copper, Vitamin K, Calcium, Fiber, Iron, Vitamin B2, and Vitamin B6.
  • Grape leaves covers your daily need of Vitamin A RAE 147% more than Savoy cabbage.
  • Savoy cabbage contains 3 times more Vitamin C than Grape leaves. Savoy cabbage contains 31mg of Vitamin C, while Grape leaves contain 11.1mg.

Cabbage, savoy, raw and Grape leaves, raw types were used in this article.

Infographic

Savoy cabbage vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +937.1%
Contains more Iron +557.5%
Contains more Magnesium +239.3%
Contains more Phosphorus +116.7%
Contains more Potassium +18.3%
Contains less Sodium -67.9%
Contains more Zinc +148.1%
Contains more Copper +569.4%
Contains more Manganese +1486.1%
Equal in Selenium - 0.9
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Contains more Calcium +937.1%
Contains more Iron +557.5%
Contains more Magnesium +239.3%
Contains more Phosphorus +116.7%
Contains more Potassium +18.3%
Contains less Sodium -67.9%
Contains more Zinc +148.1%
Contains more Copper +569.4%
Contains more Manganese +1486.1%
Equal in Selenium - 0.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +179.3%
Contains more Vitamin B1 +75%
Contains more Vitamin A +2652.1%
Contains more Vitamin E +1076.5%
Contains more Vitamin B2 +1080%
Contains more Vitamin B3 +687.3%
Contains more Vitamin B5 +23.5%
Contains more Vitamin B6 +110.5%
Contains more Vitamin K +57.8%
Equal in Folate - 83
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Contains more Vitamin C +179.3%
Contains more Vitamin B1 +75%
Contains more Vitamin A +2652.1%
Contains more Vitamin E +1076.5%
Contains more Vitamin B2 +1080%
Contains more Vitamin B3 +687.3%
Contains more Vitamin B5 +23.5%
Contains more Vitamin B6 +110.5%
Contains more Vitamin K +57.8%
Equal in Folate - 83

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +24.1%
Contains more Protein +180%
Contains more Fats +2020%
Contains more Carbs +183.8%
Contains more Other +106.3%
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more Water +24.1%
Contains more Protein +180%
Contains more Fats +2020%
Contains more Carbs +183.8%
Contains more Other +106.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -96.1%
Contains more Monounsaturated Fat +1057.1%
Contains more Polyunsaturated fat +2073.5%
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Contains less Saturated Fat -96.1%
Contains more Monounsaturated Fat +1057.1%
Contains more Polyunsaturated fat +2073.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Grape leaves
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Grape leaves Opinion
Net carbs 3g 6.31g Grape leaves
Protein 2g 5.6g Grape leaves
Fats 0.1g 2.12g Grape leaves
Carbs 6.1g 17.31g Grape leaves
Calories 27kcal 93kcal Grape leaves
Sugar 2.27g 6.3g Savoy cabbage
Fiber 3.1g 11g Grape leaves
Calcium 35mg 363mg Grape leaves
Iron 0.4mg 2.63mg Grape leaves
Magnesium 28mg 95mg Grape leaves
Phosphorus 42mg 91mg Grape leaves
Potassium 230mg 272mg Grape leaves
Sodium 28mg 9mg Grape leaves
Zinc 0.27mg 0.67mg Grape leaves
Copper 0.062mg 0.415mg Grape leaves
Manganese 0.18mg 2.855mg Grape leaves
Selenium 0.9µg 0.9µg
Vitamin A 1000IU 27521IU Grape leaves
Vitamin A RAE 50µg 1376µg Grape leaves
Vitamin E 0.17mg 2mg Grape leaves
Vitamin C 31mg 11.1mg Savoy cabbage
Vitamin B1 0.07mg 0.04mg Savoy cabbage
Vitamin B2 0.03mg 0.354mg Grape leaves
Vitamin B3 0.3mg 2.362mg Grape leaves
Vitamin B5 0.187mg 0.231mg Grape leaves
Vitamin B6 0.19mg 0.4mg Grape leaves
Folate 80µg 83µg Grape leaves
Vitamin K 68.8µg 108.6µg Grape leaves
Tryptophan 0.02mg Savoy cabbage
Threonine 0.069mg Savoy cabbage
Isoleucine 0.101mg Savoy cabbage
Leucine 0.103mg Savoy cabbage
Lysine 0.094mg Savoy cabbage
Methionine 0.02mg Savoy cabbage
Phenylalanine 0.064mg Savoy cabbage
Valine 0.085mg Savoy cabbage
Histidine 0.041mg Savoy cabbage
Saturated Fat 0.013g 0.336g Savoy cabbage
Monounsaturated Fat 0.007g 0.081g Grape leaves
Polyunsaturated fat 0.049g 1.065g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Grape leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Savoy cabbage
192%
Grape leaves
Minerals Daily Need Coverage Score
14%
Savoy cabbage
87%
Grape leaves

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 4.03g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.323g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $2.4)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.