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Savoy cabbage vs Grape leaves - In-Depth Nutrition Comparison

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How are Savoy cabbage and Grape leaves different?

  • Savoy cabbage is richer in Vitamin C, while Grape leaves are higher in Vitamin A, Manganese, Copper, Vitamin K, Calcium, Fiber, Iron, Vitamin B2, and Vitamin B6.
  • Grape leaves covers your daily need of Vitamin A 147% more than Savoy cabbage.
  • Savoy cabbage contains 3 times more Vitamin C than Grape leaves. Savoy cabbage contains 31mg of Vitamin C, while Grape leaves contain 11.1mg.

Cabbage, savoy, raw and Grape leaves, raw types were used in this article.

Infographic

Savoy cabbage vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +557.5%
Contains more Calcium +937.1%
Contains more Potassium +18.3%
Contains more Magnesium +239.3%
Contains more Copper +569.4%
Contains more Zinc +148.1%
Contains more Phosphorus +116.7%
Contains less Sodium -67.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 11% 21% 20% 21% 8% 18% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 99% 109% 24% 68% 139% 19% 39% 2%
Contains more Iron +557.5%
Contains more Calcium +937.1%
Contains more Potassium +18.3%
Contains more Magnesium +239.3%
Contains more Copper +569.4%
Contains more Zinc +148.1%
Contains more Phosphorus +116.7%
Contains less Sodium -67.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +179.3%
Contains more Vitamin B1 +75%
Contains more Vitamin A +2652.1%
Contains more Vitamin E +1076.5%
Contains more Vitamin B2 +1080%
Contains more Vitamin B3 +687.3%
Contains more Vitamin B5 +23.5%
Contains more Vitamin B6 +110.5%
Contains more Vitamin K +57.8%
Equal in Folate - 83
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 104% 60% 4% 0% 18% 7% 6% 12% 44% 0% 172% 60%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 37% 1652% 40% 0% 10% 82% 45% 14% 93% 0% 272% 63%
Contains more Vitamin C +179.3%
Contains more Vitamin B1 +75%
Contains more Vitamin A +2652.1%
Contains more Vitamin E +1076.5%
Contains more Vitamin B2 +1080%
Contains more Vitamin B3 +687.3%
Contains more Vitamin B5 +23.5%
Contains more Vitamin B6 +110.5%
Contains more Vitamin K +57.8%
Equal in Folate - 83

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Grape leaves
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Grape leaves Opinion
Calories 27kcal 93kcal Grape leaves
Protein 2g 5.6g Grape leaves
Fats 0.1g 2.12g Grape leaves
Vitamin C 31mg 11.1mg Savoy cabbage
Net carbs 3g 6.31g Grape leaves
Carbs 6.1g 17.31g Grape leaves
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.4mg 2.63mg Grape leaves
Calcium 35mg 363mg Grape leaves
Potassium 230mg 272mg Grape leaves
Magnesium 28mg 95mg Grape leaves
Sugar 2.27g 6.3g Savoy cabbage
Fiber 3.1g 11g Grape leaves
Copper 0.062mg 0.415mg Grape leaves
Zinc 0.27mg 0.67mg Grape leaves
Starch g g
Phosphorus 42mg 91mg Grape leaves
Sodium 28mg 9mg Grape leaves
Vitamin A 1000IU 27521IU Grape leaves
Vitamin E 0.17mg 2mg Grape leaves
Vitamin D 0µg 0µg
Vitamin B1 0.07mg 0.04mg Savoy cabbage
Vitamin B2 0.03mg 0.354mg Grape leaves
Vitamin B3 0.3mg 2.362mg Grape leaves
Vitamin B5 0.187mg 0.231mg Grape leaves
Vitamin B6 0.19mg 0.4mg Grape leaves
Vitamin B12 0µg 0µg
Vitamin K 68.8µg 108.6µg Grape leaves
Folate 80µg 83µg Grape leaves
Trans Fat 0g 0g
Saturated Fat 0.013g 0.336g Savoy cabbage
Monounsaturated Fat 0.007g 0.081g Grape leaves
Polyunsaturated fat 0.049g 1.065g Grape leaves
Tryptophan 0.02mg mg Savoy cabbage
Threonine 0.069mg mg Savoy cabbage
Isoleucine 0.101mg mg Savoy cabbage
Leucine 0.103mg mg Savoy cabbage
Lysine 0.094mg mg Savoy cabbage
Methionine 0.02mg mg Savoy cabbage
Phenylalanine 0.064mg mg Savoy cabbage
Valine 0.085mg mg Savoy cabbage
Histidine 0.041mg mg Savoy cabbage
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Grape leaves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Savoy cabbage
192
Grape leaves
Mineral Summary Score
14
Savoy cabbage
62
Grape leaves

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Savoy cabbage
34%
Grape leaves
Carbohydrates
6%
Savoy cabbage
17%
Grape leaves
Fats
0%
Savoy cabbage
10%
Grape leaves

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 4.03g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.323g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $2.4)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.