Savoy cabbage vs. Hash browns — In-Depth Nutrition Comparison

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Significant differences between savoy cabbage and hash browns

Savoy cabbage has more vitamin K, vitamin C, vitamin A, and folate; however, hash browns are richer in vitamin E, vitamin B3, phosphorus, and vitamin B1.
Savoy cabbage covers your daily vitamin K needs 49% more than hash browns.
Hash browns have 500 times less vitamin A than savoy cabbage. Savoy cabbage has 1000IU of vitamin A, while hash browns have 2IU.
Savoy cabbage contains less sodium.
Hash browns have a higher glycemic index. The glycemic index of hash browns is 56, while the glycemic index of savoy cabbage is 32.

Specific food types used in this comparison are Cabbage, savoy, raw and Fast foods, potatoes, hash browns, round pieces or patty.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Savoy cabbage

Hash browns

Contains more MagnesiumMagnesium	+33.3%
Contains more CalciumCalcium	+84.2%
Contains less SodiumSodium	-95.1%
Contains more ManganeseManganese	+13.9%
Contains more SeleniumSelenium	+125%

Contains more PotassiumPotassium	+54.3%
Contains more IronIron	+50%
Contains more CopperCopper	+61.3%
Contains more ZincZinc	+33.3%
Contains more PhosphorusPhosphorus	+133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Savoy cabbage

Hash browns

Contains more Vitamin CVitamin C	+474.1%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin KVitamin K	+594.9%
Contains more FolateFolate	+566.7%

Contains more Vitamin EVitamin E	+1441.2%
Contains more Vitamin B1Vitamin B1	+95.7%
Contains more Vitamin B2Vitamin B2	+26.7%
Contains more Vitamin B3Vitamin B3	+512.7%
Contains more Vitamin B5Vitamin B5	+103.2%
Contains more CholineCholine	+44.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.186mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	68.8µg	9.9µg	49%
Polyunsaturated fat	0.049g	5.665g	37%
Vitamin C	31mg	5.4mg	28%
Fats	0.1g	17.04g	26%
Sodium	28mg	566mg	23%
Monounsaturated fat	0.007g	7.827g	20%
Folate	80µg	12µg	17%
Vitamin E	0.17mg	2.62mg	16%
Calories	27kcal	272kcal	12%
Starch		25.74g	11%
Saturated fat	0.013g	2.54g	11%
Vitamin B3	0.3mg	1.838mg	10%
Phosphorus	42mg	98mg	8%
Carbs	6.1g	28.88g	8%
Vitamin A	50µg	0µg	6%
Vitamin B1	0.07mg	0.137mg	6%
Copper	0.062mg	0.1mg	4%
Vitamin B5	0.187mg	0.38mg	4%
Potassium	230mg	355mg	4%
Iron	0.4mg	0.6mg	3%
Fiber	3.1g	2.7g	2%
Magnesium	28mg	21mg	2%
Calcium	35mg	19mg	2%
Zinc	0.27mg	0.36mg	1%
Choline	12.3mg	17.8mg	1%
Protein	2g	2.58g	1%
Vitamin B2	0.03mg	0.038mg	1%
Selenium	0.9µg	0.4µg	1%
Manganese	0.18mg	0.158mg	1%
Net carbs	3g	26.18g	N/A
Sugar	2.27g	0.56g	N/A
Vitamin B6	0.19mg	0.186mg	0%
Trans fat	0g	0.056g	N/A
Tryptophan	0.02mg		0%
Threonine	0.069mg		0%
Isoleucine	0.101mg		0%
Leucine	0.103mg		0%
Lysine	0.094mg		0%
Methionine	0.02mg		0%
Phenylalanine	0.064mg		0%
Valine	0.085mg		0%
Histidine	0.041mg		0%
Fructose		0.24g	0%
Omega-3 - ALA		0.441g	N/A
Omega-6 - Gamma-linoleic acid		0.03g	N/A
Omega-6 - Eicosadienoic acid		0.008g	N/A
Omega-6 - Linoleic acid		5.131g	N/A