Savoy cabbage vs. Hoisin sauce — In-Depth Nutrition Comparison
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How are savoy cabbage and hoisin sauce different?
- Savoy cabbage is higher in vitamin K, vitamin C, vitamin A, folate, vitamin B6, and vitamin B1; however, hoisin sauce is richer in vitamin B2, iron, and copper.
- Daily need coverage for sodium for hoisin sauce is 69% higher.
- Savoy cabbage contains 167 times more vitamin A than hoisin sauce. While savoy cabbage contains 1000IU of vitamin A, hoisin sauce contains only 6IU.
- Savoy cabbage has less sodium.
Cabbage, savoy, raw and Sauce, hoisin, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +93.3% |
| Contains less SodiumSodium | -98.3% |
| Contains more IronIron | +152.5% |
| Contains more CopperCopper | +106.5% |
| Contains more ZincZinc | +18.5% |
| Contains more ManganeseManganese | +41.1% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7650% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1650% |
| Contains more Vitamin B5Vitamin B5 | +175% |
| Contains more Vitamin B6Vitamin B6 | +206.5% |
| Contains more Vitamin KVitamin K | +13660% |
| Contains more FolateFolate | +247.8% |
| Contains more CholineCholine | +53.8% |
| Contains more Vitamin EVitamin E | +64.7% |
| Contains more Vitamin B2Vitamin B2 | +623.3% |
| Contains more Vitamin B3Vitamin B3 | +290% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 28mg | 1615mg | 69% |
| Vitamin K | 68.8µg | 0.5µg | 57% |
| Vitamin C | 31mg | 0.4mg | 34% |
| Vitamin B2 | 0.03mg | 0.217mg | 14% |
| Folate | 80µg | 23µg | 14% |
| Carbs | 6.1g | 44.08g | 13% |
| Polyunsaturated fat | 0.049g | 1.698g | 11% |
| Calories | 27kcal | 220kcal | 10% |
| Vitamin B6 | 0.19mg | 0.062mg | 10% |
| Iron | 0.4mg | 1.01mg | 8% |
| Copper | 0.062mg | 0.128mg | 7% |
| Vitamin B1 | 0.07mg | 0.004mg | 6% |
| Vitamin A | 50µg | 0µg | 6% |
| Vitamin B3 | 0.3mg | 1.17mg | 5% |
| Fats | 0.1g | 3.39g | 5% |
| Potassium | 230mg | 119mg | 3% |
| Saturated fat | 0.013g | 0.568g | 3% |
| Manganese | 0.18mg | 0.254mg | 3% |
| Protein | 2g | 3.31g | 3% |
| Vitamin B5 | 0.187mg | 0.068mg | 2% |
| Monounsaturated fat | 0.007g | 0.963g | 2% |
| Selenium | 0.9µg | 1.8µg | 2% |
| Vitamin E | 0.17mg | 0.28mg | 1% |
| Choline | 12.3mg | 8mg | 1% |
| Phosphorus | 42mg | 38mg | 1% |
| Fiber | 3.1g | 2.8g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Magnesium | 28mg | 24mg | 1% |
| Net carbs | 3g | 41.28g | N/A |
| Calcium | 35mg | 32mg | 0% |
| Sugar | 2.27g | 27.26g | N/A |
| Zinc | 0.27mg | 0.32mg | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more WaterWater | +105.7% |
| Contains more ProteinProtein | +65.5% |
| Contains more FatsFats | +3290% |
| Contains more CarbsCarbs | +622.6% |
| Contains more OtherOther | +523.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +13657.1% |
| Contains more Poly. FatPolyunsaturated fat | +3365.3% |
