Savoy cabbage vs. Horned melon — In-Depth Nutrition Comparison
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A recap on differences between savoy cabbage and horned melon
- Savoy cabbage has more vitamin C, folate, vitamin A, vitamin B6, and manganese; however, horned melon is higher in iron.
- Savoy cabbage covers your daily vitamin C needs 29% more than horned melon.
- Horned melon contains 27 times less folate than savoy cabbage. Savoy cabbage contains 80µg of folate, while horned melon contains 3µg.
- The glycemic index of horned melon is higher.
Food varieties used in this article are Cabbage, savoy, raw and Horned melon (Kiwano).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +169.2% |
| Contains more PotassiumPotassium | +87% |
| Contains more CopperCopper | +210% |
| Contains more PhosphorusPhosphorus | +13.5% |
| Contains more ManganeseManganese | +361.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more IronIron | +182.5% |
| Contains more ZincZinc | +77.8% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +484.9% |
| Contains more Vitamin AVitamin A | +614.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B6Vitamin B6 | +201.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2566.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +88.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +12.4% |
| Contains more OtherOther | +86% |
| Contains more FatsFats | +1160% |
| Contains more CarbsCarbs | +23.9% |
~equal in
Water
~88.97g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 68.8µg | 57% | |
| Vitamin C | 31mg | 5.3mg | 29% |
| Folate | 80µg | 3µg | 19% |
| Fiber | 3.1g | 12% | |
| Vitamin B6 | 0.19mg | 0.063mg | 10% |
| Iron | 0.4mg | 1.13mg | 9% |
| Manganese | 0.18mg | 0.039mg | 6% |
| Copper | 0.062mg | 0.02mg | 5% |
| Vitamin A | 50µg | 7µg | 5% |
| Vitamin B1 | 0.07mg | 0.025mg | 4% |
| Potassium | 230mg | 123mg | 3% |
| Magnesium | 28mg | 40mg | 3% |
| Calcium | 35mg | 13mg | 2% |
| Selenium | 0.9µg | 2% | |
| Choline | 12.3mg | 2% | |
| Zinc | 0.27mg | 0.48mg | 2% |
| Fats | 0.1g | 1.26g | 2% |
| Vitamin B3 | 0.3mg | 0.565mg | 2% |
| Vitamin B2 | 0.03mg | 0.015mg | 1% |
| Calories | 27kcal | 44kcal | 1% |
| Vitamin E | 0.17mg | 1% | |
| Sodium | 28mg | 2mg | 1% |
| Phosphorus | 42mg | 37mg | 1% |
| Protein | 2g | 1.78g | 0% |
| Carbs | 6.1g | 7.56g | 0% |
| Net carbs | 3g | 7.56g | N/A |
| Sugar | 2.27g | N/A | |
| Vitamin B5 | 0.187mg | 0.183mg | 0% |
| Saturated fat | 0.013g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.049g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
5%
Minerals Daily Need Coverage Score
14%
13%
Comparison summary
Which food is lower in glycemic index?
Savoy cabbage is lower in glycemic index (difference - 16)
Which food is cheaper?
Savoy cabbage is cheaper (difference - $1)
Which food is richer in minerals?
Savoy cabbage is relatively richer in minerals
Which food is richer in vitamins?
Savoy cabbage is relatively richer in vitamins
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 2.27g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 0.013g)