Savoy cabbage vs. Horned melon — In-Depth Nutrition Comparison
Compare
A recap on the differences between savoy cabbage and horned melon
- Savoy cabbage has more vitamin C, folate, vitamin A, vitamin B6, and manganese; however, horned melon is higher in iron.
- Savoy cabbage covers your daily vitamin C needs 29% more than horned melon.
- Horned melon contains 27 times less folate than savoy cabbage. Savoy cabbage contains 80µg of folate, while horned melon contains 3µg.
- The glycemic index of horned melon is higher.
Food varieties used in this article are Cabbage, savoy, raw and Horned melon (Kiwano).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +169.2% |
| Contains more PotassiumPotassium | +87% |
| Contains more CopperCopper | +210% |
| Contains more PhosphorusPhosphorus | +13.5% |
| Contains more ManganeseManganese | +361.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more IronIron | +182.5% |
| Contains more ZincZinc | +77.8% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +484.9% |
| Contains more Vitamin AVitamin A | +614.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B6Vitamin B6 | +201.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2566.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +88.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 68.8µg | 57% | |
| Vitamin C | 31mg | 5.3mg | 29% |
| Folate | 80µg | 3µg | 19% |
| Fiber | 3.1g | 12% | |
| Vitamin B6 | 0.19mg | 0.063mg | 10% |
| Iron | 0.4mg | 1.13mg | 9% |
| Manganese | 0.18mg | 0.039mg | 6% |
| Copper | 0.062mg | 0.02mg | 5% |
| Vitamin A | 50µg | 7µg | 5% |
| Vitamin B1 | 0.07mg | 0.025mg | 4% |
| Potassium | 230mg | 123mg | 3% |
| Magnesium | 28mg | 40mg | 3% |
| Calcium | 35mg | 13mg | 2% |
| Selenium | 0.9µg | 2% | |
| Choline | 12.3mg | 2% | |
| Zinc | 0.27mg | 0.48mg | 2% |
| Fats | 0.1g | 1.26g | 2% |
| Vitamin B3 | 0.3mg | 0.565mg | 2% |
| Vitamin B2 | 0.03mg | 0.015mg | 1% |
| Calories | 27kcal | 44kcal | 1% |
| Vitamin E | 0.17mg | 1% | |
| Sodium | 28mg | 2mg | 1% |
| Phosphorus | 42mg | 37mg | 1% |
| Protein | 2g | 1.78g | 0% |
| Carbs | 6.1g | 7.56g | 0% |
| Net carbs | 3g | 7.56g | N/A |
| Sugar | 2.27g | N/A | |
| Vitamin B5 | 0.187mg | 0.183mg | 0% |
| Saturated fat | 0.013g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.049g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +12.4% |
| Contains more OtherOther | +86% |
| Contains more FatsFats | +1160% |
| Contains more CarbsCarbs | +23.9% |
~equal in
Water
~88.97g
