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  6. Savoy cabbage vs. Horseradish

Savoy cabbage vs. Horseradish — In-Depth Nutrition Comparison

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How are savoy cabbage and horseradish different?

  • Savoy cabbage is higher in vitamin K, vitamin A, vitamin B6, vitamin C, folate, and vitamin B1; however, horseradish is richer in zinc.
  • Daily need coverage for vitamin K for savoy cabbage is 56% higher.
  • Savoy cabbage contains 500 times more vitamin A than horseradish. While savoy cabbage contains 1000IU of vitamin A, horseradish contains only 2IU.
  • Savoy cabbage has less sugar.

Cabbage, savoy, raw and Horseradish, prepared are the varieties used in this article.

Infographic

Savoy cabbage vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more PhosphorusPhosphorus +35.5%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +42.9%
Contains more CalciumCalcium +60%
Contains more ZincZinc +207.4%
Contains more SeleniumSelenium +211.1%
~equal in Magnesium ~27mg
~equal in Potassium ~246mg
~equal in Iron ~0.42mg
~equal in Copper ~0.058mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin CVitamin C +24.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B1Vitamin B1 +775%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B5Vitamin B5 +101.1%
Contains more Vitamin B6Vitamin B6 +160.3%
Contains more Vitamin KVitamin K +5192.3%
Contains more FolateFolate +40.4%
Contains more CholineCholine +89.2%
Contains more Vitamin B3Vitamin B3 +28.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Horseradish DV% diff.
Vitamin K 68.8µg 1.3µg 56%
Sodium 28mg 420mg 17%
Vitamin B6 0.19mg 0.073mg 9%
Vitamin C 31mg 24.9mg 7%
Vitamin A 50µg 0µg 6%
Folate 80µg 57µg 6%
Zinc 0.27mg 0.83mg 5%
Vitamin B1 0.07mg 0.008mg 5%
Selenium 0.9µg 2.8µg 3%
Calcium 35mg 56mg 2%
Manganese 0.18mg 0.126mg 2%
Vitamin B5 0.187mg 0.093mg 2%
Protein 2g 1.18g 2%
Carbs 6.1g 11.29g 2%
Phosphorus 42mg 31mg 2%
Polyunsaturated fat 0.049g 0.339g 2%
Vitamin B3 0.3mg 0.386mg 1%
Choline 12.3mg 6.5mg 1%
Calories 27kcal 48kcal 1%
Vitamin E 0.17mg 0.01mg 1%
Fats 0.1g 0.69g 1%
Fiber 3.1g 3.3g 1%
Net carbs 3g 7.99g N/A
Magnesium 28mg 27mg 0%
Potassium 230mg 246mg 0%
Iron 0.4mg 0.42mg 0%
Sugar 2.27g 7.99g N/A
Copper 0.062mg 0.058mg 0%
Vitamin B2 0.03mg 0.024mg 0%
Saturated fat 0.013g 0.09g 0%
Monounsaturated fat 0.007g 0.13g 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +69.5%
Contains more FatsFats +590%
Contains more CarbsCarbs +85.1%
Contains more OtherOther +120%
~equal in Water ~85.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains less Sat. FatSaturated fat -85.6%
Contains more Mono. FatMonounsaturated fat +1757.1%
Contains more Poly. FatPolyunsaturated fat +591.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.