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Savoy cabbage vs. Hot and sour soup — In-Depth Nutrition Comparison

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A recap on differences between savoy cabbage and hot and sour soup

  • Savoy cabbage has more vitamin K, vitamin C, vitamin A, folate, fiber, vitamin B6, and potassium; however, hot, and sour soup is higher in choline.
  • Savoy cabbage covers your daily vitamin K needs 56% more than hot and sour soup.
  • Savoy cabbage has less sodium.

Food varieties used in this article are Cabbage, savoy, raw and Soup, hot and sour, Chinese restaurant.

Infographic

Savoy cabbage vs Hot and sour soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +84.2%
Contains more PotassiumPotassium +318.2%
Contains more CopperCopper +138.5%
Contains more ZincZinc +22.7%
Contains more PhosphorusPhosphorus +31.3%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +111.8%
Contains more SeleniumSelenium +125%
Contains more IronIron +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +455.6%
Contains more Vitamin B1Vitamin B1 +169.2%
Contains more Vitamin B6Vitamin B6 +196.9%
Contains more Vitamin KVitamin K +6154.5%
Contains more FolateFolate +900%
Contains more Vitamin EVitamin E +129.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +69%
Contains more Vitamin B5Vitamin B5 +21.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +224.4%
~equal in Vitamin B2 ~0.031mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more CarbsCarbs +40.2%
Contains more ProteinProtein +29%
Contains more FatsFats +1110%
Contains more OtherOther +51.3%
~equal in Water ~90.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +4014.3%
Contains more Poly. FatPolyunsaturated fat +534.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Hot and sour soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Hot and sour soup DV% diff.
Vitamin K 68.8µg 1.1µg 56%
Vitamin C 31mg 0mg 34%
Folate 80µg 8µg 18%
Sodium 28mg 376mg 15%
Fiber 3.1g 0.5g 10%
Vitamin B6 0.19mg 0.064mg 10%
Lysine 0.094mg 153mg 7%
Cholesterol 0mg 21mg 7%
Potassium 230mg 55mg 5%
Vitamin A 50µg 9µg 5%
Magnesium 28mg 9mg 5%
Choline 12.3mg 39.9mg 5%
Copper 0.062mg 0.026mg 4%
Vitamin B1 0.07mg 0.026mg 4%
Vitamin B12 0µg 0.1µg 4%
Manganese 0.18mg 0.085mg 4%
Iron 0.4mg 0.64mg 3%
Calcium 35mg 19mg 2%
Polyunsaturated fat 0.049g 0.311g 2%
Fats 0.1g 1.21g 2%
Vitamin B5 0.187mg 0.227mg 1%
Calories 27kcal 39kcal 1%
Vitamin B3 0.3mg 0.507mg 1%
Monounsaturated fat 0.007g 0.288g 1%
Saturated fat 0.013g 0.229g 1%
Selenium 0.9µg 0.4µg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.17mg 0.39mg 1%
Phosphorus 42mg 32mg 1%
Starch 2.43g 1%
Vitamin D 0IU 5IU 1%
Carbs 6.1g 4.35g 1%
Protein 2g 2.58g 1%
Net carbs 3g 3.85g N/A
Sugar 2.27g 0.42g N/A
Zinc 0.27mg 0.22mg 0%
Vitamin B2 0.03mg 0.031mg 0%
Tryptophan 0.02mg 0.019mg 0%
Threonine 0.069mg 0.111mg 0%
Isoleucine 0.101mg 0.08mg 0%
Leucine 0.103mg 0.151mg 0%
Methionine 0.02mg 0.039mg 0%
Phenylalanine 0.064mg 0.085mg 0%
Valine 0.085mg 0.092mg 0%
Histidine 0.041mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Savoy cabbage
8%
Hot and sour soup
Minerals Daily Need Coverage Score
14%
Savoy cabbage
13%
Hot and sour soup

Comparison summary

Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 348mg)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 0.216g)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 1.85g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 32)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.