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Savoy cabbage vs. Juice — In-Depth Nutrition Comparison

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The main differences between savoy cabbage and juice

  • Savoy cabbage has more vitamin K, vitamin A, folate, vitamin C, fiber, and manganese; however, juice has more vitamin B2, vitamin B3, vitamin B1, and vitamin B6.
  • Daily need coverage for vitamin K for savoy cabbage is 57% higher.
  • Juice has 26 times less manganese than savoy cabbage. Savoy cabbage has 0.18mg of manganese, while juice has 0.007mg.
  • Juice has a higher glycemic index than savoy cabbage.

Food types used in this article are Cabbage, savoy, raw and Beverages, Orange juice drink.

Infographic

Savoy cabbage vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +1650%
Contains more PotassiumPotassium +447.6%
Contains more IronIron +263.6%
Contains more CopperCopper +244.4%
Contains more ZincZinc +1250%
Contains more PhosphorusPhosphorus +950%
Contains more ManganeseManganese +2471.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Juice
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +106.7%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin B5Vitamin B5 +211.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1900%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +442.9%
Contains more Vitamin B2Vitamin B2 +1333.3%
Contains more Vitamin B3Vitamin B3 +1566.7%
Contains more Vitamin B6Vitamin B6 +163.2%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +900%
Contains more FatsFats +∞%
Contains more OtherOther +321.1%
Contains more CarbsCarbs +119.8%
~equal in Water ~86.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Juice
2
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Poly. FatPolyunsaturated fat +390%
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +42.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Juice
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Juice DV% diff.
Vitamin K 68.8µg 0µg 57%
Vitamin B2 0.03mg 0.43mg 31%
Vitamin B3 0.3mg 5mg 29%
Vitamin B1 0.07mg 0.38mg 26%
Vitamin B6 0.19mg 0.5mg 24%
Folate 80µg 4µg 19%
Vitamin C 31mg 15mg 18%
Fiber 3.1g 0.2g 12%
Manganese 0.18mg 0.007mg 8%
Potassium 230mg 42mg 6%
Magnesium 28mg 3mg 6%
Copper 0.062mg 0.018mg 5%
Phosphorus 42mg 4mg 5%
Vitamin A 50µg 2µg 5%
Iron 0.4mg 0.11mg 4%
Protein 2g 0.2g 4%
Calcium 35mg 2mg 3%
Vitamin B5 0.187mg 0.06mg 3%
Choline 12.3mg 2%
Carbs 6.1g 13.41g 2%
Selenium 0.9µg 0µg 2%
Zinc 0.27mg 0.02mg 2%
Calories 27kcal 54kcal 1%
Vitamin E 0.17mg 0.02mg 1%
Sodium 28mg 2mg 1%
Fats 0.1g 0g 0%
Net carbs 3g 13.21g N/A
Sugar 2.27g 9.36g N/A
Saturated fat 0.013g 0g 0%
Monounsaturated fat 0.007g 0.01g 0%
Polyunsaturated fat 0.049g 0.01g 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Savoy cabbage
35%
Juice
Minerals Daily Need Coverage Score
14%
Savoy cabbage
2%
Juice

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 7.09g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Juice
Juice is lower in Saturated fat (difference - 0.013g)
Which food is cheaper?
Juice
Juice is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.