Savoy cabbage vs. Jujube — In-Depth Nutrition Comparison
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Significant differences between savoy cabbage and jujube
- Savoy cabbage has more vitamin A and vitamin B6; however, jujube is richer in vitamin C.
- Jujube covers your daily vitamin C needs 42% more than savoy cabbage.
- Jujube has 25 times less vitamin A than savoy cabbage. Savoy cabbage has 1000IU of vitamin A, while jujube has 40IU.
Specific food types used in this comparison are Cabbage, savoy, raw and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +66.7% |
| Contains more ZincZinc | +440% |
| Contains more PhosphorusPhosphorus | +82.6% |
| Contains more ManganeseManganese | +114.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +20% |
| Contains more CopperCopper | +17.7% |
| Contains less SodiumSodium | -89.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +134.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +122.6% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 68.8µg | 57% | |
| Vitamin C | 31mg | 69mg | 42% |
| Folate | 80µg | 20% | |
| Fiber | 3.1g | 12% | |
| Vitamin B6 | 0.19mg | 0.081mg | 8% |
| Carbs | 6.1g | 20.23g | 5% |
| Vitamin A | 50µg | 2µg | 5% |
| Vitamin B1 | 0.07mg | 0.02mg | 4% |
| Magnesium | 28mg | 10mg | 4% |
| Vitamin B5 | 0.187mg | 4% | |
| Vitamin B3 | 0.3mg | 0.9mg | 4% |
| Manganese | 0.18mg | 0.084mg | 4% |
| Phosphorus | 42mg | 23mg | 3% |
| Calories | 27kcal | 79kcal | 3% |
| Zinc | 0.27mg | 0.05mg | 2% |
| Selenium | 0.9µg | 2% | |
| Protein | 2g | 1.2g | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin E | 0.17mg | 1% | |
| Copper | 0.062mg | 0.073mg | 1% |
| Vitamin B2 | 0.03mg | 0.04mg | 1% |
| Iron | 0.4mg | 0.48mg | 1% |
| Potassium | 230mg | 250mg | 1% |
| Calcium | 35mg | 21mg | 1% |
| Sodium | 28mg | 3mg | 1% |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 3g | 20.23g | N/A |
| Sugar | 2.27g | N/A | |
| Saturated fat | 0.013g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.049g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +66.7% |
| Contains more WaterWater | +16.9% |
| Contains more OtherOther | +56.9% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +231.6% |
