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  6. Savoy cabbage vs. Ladyfinger

Savoy cabbage vs. Ladyfinger — In-Depth Nutrition Comparison

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What are the differences between savoy cabbage and ladyfinger?

  • Savoy cabbage is higher in vitamin C, yet ladyfinger is higher in iron, vitamin B1,2, vitamin B2, phosphorus, vitamin B5, vitamin B1, and vitamin B3.
  • Ladyfinger's daily need coverage for cholesterol is 74% more.
  • The amount of saturated fat in savoy cabbage is lower.

We used Cabbage, savoy, raw and Cookies, ladyfingers, without lemon juice and rind types in this article.

Infographic

Savoy cabbage vs Ladyfinger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +103.5%
Contains less SodiumSodium -81%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +34.3%
Contains more IronIron +795%
Contains more CopperCopper +53.2%
Contains more ZincZinc +322.2%
Contains more PhosphorusPhosphorus +311.9%
Contains more ManganeseManganese +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +55.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +234%
Contains more Vitamin B1Vitamin B1 +305.7%
Contains more Vitamin B2Vitamin B2 +1326.7%
Contains more Vitamin B3Vitamin B3 +601.3%
Contains more Vitamin B5Vitamin B5 +496.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~77µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Ladyfinger DV% diff.
Cholesterol 0mg 221mg 74%
Vitamin K 68.8µg 57%
Iron 0.4mg 3.58mg 40%
Vitamin C 31mg 0mg 34%
Vitamin B2 0.03mg 0.428mg 31%
Vitamin B12 0µg 0.75µg 31%
Phosphorus 42mg 173mg 19%
Vitamin B5 0.187mg 1.116mg 19%
Carbs 6.1g 59.7g 18%
Vitamin B1 0.07mg 0.284mg 18%
Protein 2g 10.6g 17%
Calories 27kcal 363kcal 17%
Saturated fat 0.013g 3.022g 14%
Fats 0.1g 9.1g 14%
Vitamin A 50µg 167µg 13%
Vitamin B3 0.3mg 2.104mg 11%
Polyunsaturated fat 0.049g 1.423g 9%
Monounsaturated fat 0.007g 3.745g 9%
Fiber 3.1g 1g 8%
Zinc 0.27mg 1.14mg 8%
Sodium 28mg 147mg 5%
Vitamin B6 0.19mg 0.122mg 5%
Copper 0.062mg 0.095mg 4%
Magnesium 28mg 12mg 4%
Manganese 0.18mg 0.24mg 3%
Potassium 230mg 113mg 3%
Selenium 0.9µg 2%
Choline 12.3mg 2%
Folate 80µg 77µg 1%
Calcium 35mg 47mg 1%
Vitamin E 0.17mg 1%
Net carbs 3g 58.7g N/A
Sugar 2.27g N/A
Tryptophan 0.02mg 0.133mg 0%
Threonine 0.069mg 0.467mg 0%
Isoleucine 0.101mg 0.516mg 0%
Leucine 0.103mg 0.861mg 0%
Lysine 0.094mg 0.679mg 0%
Methionine 0.02mg 0.268mg 0%
Phenylalanine 0.064mg 0.511mg 0%
Valine 0.085mg 0.579mg 0%
Histidine 0.041mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +366.7%
Contains more ProteinProtein +430%
Contains more FatsFats +9000%
Contains more CarbsCarbs +878.7%
Contains more OtherOther +37.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +53400%
Contains more Poly. FatPolyunsaturated fat +2804.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.