Savoy cabbage vs. Lasagne — In-Depth Nutrition Comparison
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Differences between Savoy cabbage and Lasagne
- Savoy cabbage has more Vitamin K, Vitamin C, and Folate, while Lasagne has more Selenium, Vitamin B12, Phosphorus, and Vitamin B3.
- Savoy cabbage's daily need coverage for Vitamin K is 51% higher.
- Lasagne contains 12 times less Vitamin C than Savoy cabbage. Savoy cabbage contains 31mg of Vitamin C, while Lasagne contains 2.5mg.
- The amount of Sodium in Savoy cabbage is lower.
The food types used in this comparison are Cabbage, savoy, raw and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+40%
Contains
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Potassium
+17.3%
Contains
less
Sodium
-92.5%
Contains
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Calcium
+151.4%
Contains
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Iron
+77.5%
Contains
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Phosphorus
+173.8%
Contains
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Zinc
+222.2%
Contains
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Copper
+45.2%
Contains
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Selenium
+1666.7%
Equal in Manganese - 0.193
Contains
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Magnesium
+40%
Contains
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Potassium
+17.3%
Contains
less
Sodium
-92.5%
Contains
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Calcium
+151.4%
Contains
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Iron
+77.5%
Contains
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Phosphorus
+173.8%
Contains
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Zinc
+222.2%
Contains
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Copper
+45.2%
Contains
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Selenium
+1666.7%
Equal in Manganese - 0.193
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+128.8%
Contains
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Vitamin C
+1140%
Contains
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Vitamin B6
+55.7%
Contains
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Folate
+233.3%
Contains
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Vitamin K
+882.9%
Contains
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Vitamin E
+400%
Contains
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Vitamin B2
+146.7%
Contains
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Vitamin B3
+409.3%
Contains
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Vitamin B5
+72.7%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.07
Contains
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Vitamin A
+128.8%
Contains
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Vitamin C
+1140%
Contains
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Vitamin B6
+55.7%
Contains
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Folate
+233.3%
Contains
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Vitamin K
+882.9%
Contains
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Vitamin E
+400%
Contains
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Vitamin B2
+146.7%
Contains
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Vitamin B3
+409.3%
Contains
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Vitamin B5
+72.7%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.07
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+28.4%
Contains
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Protein
+264%
Contains
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Fats
+4820%
Contains
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Carbs
+151.8%
Contains
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Other
+96.3%
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Contains
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Water
+28.4%
Contains
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Protein
+264%
Contains
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Fats
+4820%
Contains
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Carbs
+151.8%
Contains
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Other
+96.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.4%
Contains
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Monounsaturated Fat
+25014.3%
Contains
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Polyunsaturated fat
+783.7%
Saturated Fat:
0.013 g
Monounsaturated Fat:
0.007 g
Polyunsaturated fat:
0.049 g
Saturated Fat:
2.348 g
Monounsaturated Fat:
1.758 g
Polyunsaturated fat:
0.433 g
Contains
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Saturated Fat
-99.4%
Contains
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Monounsaturated Fat
+25014.3%
Contains
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Polyunsaturated fat
+783.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3g | 13.66g |
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| Protein | 2g | 7.28g |
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| Fats | 0.1g | 4.92g |
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| Carbs | 6.1g | 15.36g |
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| Calories | 27kcal | 135kcal |
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| Starch | 9.83g |
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| Fructose | 1.04g |
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| Sugar | 2.27g | 3.11g |
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| Fiber | 3.1g | 1.7g |
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| Calcium | 35mg | 88mg |
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| Iron | 0.4mg | 0.71mg |
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| Magnesium | 28mg | 20mg |
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| Phosphorus | 42mg | 115mg |
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| Potassium | 230mg | 196mg |
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| Sodium | 28mg | 373mg |
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| Zinc | 0.27mg | 0.87mg |
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| Copper | 0.062mg | 0.09mg |
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| Manganese | 0.18mg | 0.193mg |
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| Selenium | 0.9µg | 15.9µg |
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| Vitamin A | 1000IU | 437IU |
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| Vitamin A RAE | 50µg | 41µg |
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| Vitamin E | 0.17mg | 0.85mg |
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| Vitamin D | 0IU | 1IU |
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| Vitamin C | 31mg | 2.5mg |
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| Vitamin B1 | 0.07mg | 0.07mg | |
| Vitamin B2 | 0.03mg | 0.074mg |
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| Vitamin B3 | 0.3mg | 1.528mg |
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| Vitamin B5 | 0.187mg | 0.323mg |
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| Vitamin B6 | 0.19mg | 0.122mg |
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| Folate | 80µg | 24µg |
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| Vitamin B12 | 0µg | 0.33µg |
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| Vitamin K | 68.8µg | 7µg |
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| Tryptophan | 0.02mg | 0.085mg |
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| Threonine | 0.069mg | 0.219mg |
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| Isoleucine | 0.101mg | 0.224mg |
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| Leucine | 0.103mg | 0.578mg |
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| Lysine | 0.094mg | 0.486mg |
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| Methionine | 0.02mg | 0.164mg |
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| Phenylalanine | 0.064mg | 0.329mg |
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| Valine | 0.085mg | 0.285mg |
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| Histidine | 0.041mg | 0.183mg |
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| Cholesterol | 0mg | 17mg |
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| Trans Fat | 0g | 0.196g |
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| Saturated Fat | 0.013g | 2.348g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Monounsaturated Fat | 0.007g | 1.758g |
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| Polyunsaturated fat | 0.049g | 0.433g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.322g |
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| Omega-3 - ALA | 0.026g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
20%
Minerals Daily Need Coverage Score
14%
35%
Comparison summary
Which food is lower in Sugar?
Savoy cabbage is lower in Sugar (difference - 0.84g)
Which food contains less Sodium?
Savoy cabbage contains less Sodium (difference - 345mg)
Which food is lower in Cholesterol?
Savoy cabbage is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Savoy cabbage is lower in Saturated Fat (difference - 2.335g)
Which food is cheaper?
Savoy cabbage is cheaper (difference - $2.6)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.