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  6. Savoy cabbage vs. Longan

Savoy cabbage vs. Longan — In-Depth Nutrition Comparison

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What are the main differences between savoy cabbage and longan?

  • Savoy cabbage is richer in fiber and manganese, yet longan is richer in vitamin C, copper, and vitamin B2.
  • Longan's daily need coverage for vitamin C is 59% higher.
  • Savoy cabbage has 35 times more calcium than longan. Savoy cabbage has 35mg of calcium, while longan has 1mg.
  • Savoy cabbage has a lower glycemic index than longan.

We used Cabbage, savoy, raw and Longans, raw types in this comparison.

Infographic

Savoy cabbage vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Longan
Longan
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +3400%
Contains more IronIron +207.7%
Contains more ZincZinc +440%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +246.2%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +15.7%
Contains more CopperCopper +172.6%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Longan
Longan
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +125.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +171%
Contains more Vitamin B2Vitamin B2 +366.7%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.3mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Longan DV% diff.
Vitamin C 31mg 84mg 59%
Vitamin K 68.8µg 57%
Folate 80µg 20%
Vitamin B6 0.19mg 15%
Copper 0.062mg 0.169mg 12%
Vitamin B2 0.03mg 0.14mg 8%
Fiber 3.1g 1.1g 8%
Vitamin A 50µg 6%
Manganese 0.18mg 0.052mg 6%
Vitamin B5 0.187mg 4%
Magnesium 28mg 10mg 4%
Vitamin B1 0.07mg 0.031mg 3%
Phosphorus 42mg 21mg 3%
Iron 0.4mg 0.13mg 3%
Calcium 35mg 1mg 3%
Carbs 6.1g 15.14g 3%
Choline 12.3mg 2%
Selenium 0.9µg 2%
Calories 27kcal 60kcal 2%
Zinc 0.27mg 0.05mg 2%
Vitamin E 0.17mg 1%
Protein 2g 1.31g 1%
Sodium 28mg 0mg 1%
Potassium 230mg 266mg 1%
Fats 0.1g 0.1g 0%
Net carbs 3g 14.04g N/A
Sugar 2.27g N/A
Vitamin B3 0.3mg 0.3mg 0%
Saturated fat 0.013g 0%
Monounsaturated fat 0.007g 0%
Polyunsaturated fat 0.049g 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0.034mg 0%
Isoleucine 0.101mg 0.026mg 0%
Leucine 0.103mg 0.054mg 0%
Lysine 0.094mg 0.046mg 0%
Methionine 0.02mg 0.013mg 0%
Phenylalanine 0.064mg 0.03mg 0%
Valine 0.085mg 0.058mg 0%
Histidine 0.041mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Longan
Longan
1
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more ProteinProtein +52.7%
Contains more OtherOther +14.3%
Contains more CarbsCarbs +148.2%
~equal in Fats ~0.1g
~equal in Water ~82.75g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.