Savoy cabbage vs. Mousse — In-Depth Nutrition Comparison
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What are the main differences between savoy cabbage and mousse?
- Savoy cabbage is richer in vitamin K, vitamin C, folate, and vitamin B6, yet mousse is richer in vitamin B12, vitamin B2, selenium, and phosphorus.
- Savoy cabbage's daily need coverage for vitamin K is 56% higher.
- Savoy cabbage has 310 times more vitamin C than mousse. Savoy cabbage has 31mg of vitamin C, while mousse has 0.1mg.
- Savoy cabbage contains less saturated fat.
We used Cabbage, savoy, raw and Desserts, mousse, chocolate, prepared-from-recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +60.8% |
| Contains less SodiumSodium | -26.3% |
| Contains more ManganeseManganese | +205.1% |
| Contains more CalciumCalcium | +174.3% |
| Contains more IronIron | +37.5% |
| Contains more CopperCopper | +21% |
| Contains more ZincZinc | +137% |
| Contains more PhosphorusPhosphorus | +178.6% |
| Contains more SeleniumSelenium | +722.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +30900% |
| Contains more Vitamin B1Vitamin B1 | +55.6% |
| Contains more Vitamin B3Vitamin B3 | +105.5% |
| Contains more Vitamin B6Vitamin B6 | +227.6% |
| Contains more Vitamin KVitamin K | +4200% |
| Contains more FolateFolate | +433.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +180% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B2Vitamin B2 | +583.3% |
| Contains more Vitamin B5Vitamin B5 | +185% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 68.8µg | 1.6µg | 56% |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 0.013g | 9.151g | 42% |
| Vitamin C | 31mg | 0.1mg | 34% |
| Fats | 0.1g | 16g | 24% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Folate | 80µg | 15µg | 16% |
| Vitamin B2 | 0.03mg | 0.205mg | 13% |
| Monounsaturated fat | 0.007g | 5.027g | 13% |
| Selenium | 0.9µg | 7.4µg | 12% |
| Phosphorus | 42mg | 117mg | 11% |
| Vitamin B6 | 0.19mg | 0.058mg | 10% |
| Vitamin A | 50µg | 140µg | 10% |
| Calories | 27kcal | 225kcal | 10% |
| Fiber | 3.1g | 0.6g | 10% |
| Vitamin B5 | 0.187mg | 0.533mg | 7% |
| Polyunsaturated fat | 0.049g | 0.879g | 6% |
| Calcium | 35mg | 96mg | 6% |
| Manganese | 0.18mg | 0.059mg | 5% |
| Protein | 2g | 4.14g | 4% |
| Zinc | 0.27mg | 0.64mg | 3% |
| Potassium | 230mg | 143mg | 3% |
| Carbs | 6.1g | 16.07g | 3% |
| Caffeine | 0mg | 7mg | 2% |
| Magnesium | 28mg | 20mg | 2% |
| Choline | 12.3mg | 2% | |
| Iron | 0.4mg | 0.55mg | 2% |
| Vitamin B1 | 0.07mg | 0.045mg | 2% |
| Vitamin E | 0.17mg | 0.51mg | 2% |
| Copper | 0.062mg | 0.075mg | 1% |
| Vitamin B3 | 0.3mg | 0.146mg | 1% |
| Net carbs | 3g | 15.47g | N/A |
| Sugar | 2.27g | 14.81g | N/A |
| Sodium | 28mg | 38mg | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more WaterWater | +44.6% |
| Contains more ProteinProtein | +107% |
| Contains more FatsFats | +15900% |
| Contains more CarbsCarbs | +163.4% |
~equal in
Other
~0.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +71714.3% |
| Contains more Poly. FatPolyunsaturated fat | +1693.9% |
