Savoy cabbage vs. Mustard — In-Depth Nutrition Comparison

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Significant differences between savoy cabbage and mustard

Savoy cabbage has more vitamin K, vitamin C, folate, vitamin A, and vitamin B6; however, mustard is richer in selenium, iron, manganese, and phosphorus.
Mustard covers your daily selenium needs 59% more than savoy cabbage.
Mustard has 103 times less vitamin C than savoy cabbage. Savoy cabbage has 31mg of vitamin C, while mustard has 0.3mg.
Savoy cabbage contains less sodium.

Specific food types used in this comparison are Cabbage, savoy, raw and Mustard, prepared, yellow.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Savoy cabbage

Mustard

Contains more PotassiumPotassium	+51.3%
Contains less SodiumSodium	-97.5%

Contains more MagnesiumMagnesium	+71.4%
Contains more CalciumCalcium	+80%
Contains more IronIron	+302.5%
Contains more CopperCopper	+19.4%
Contains more ZincZinc	+137%
Contains more PhosphorusPhosphorus	+157.1%
Contains more ManganeseManganese	+134.4%
Contains more SeleniumSelenium	+3622.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Savoy cabbage

Mustard

Contains more Vitamin CVitamin C	+10233.3%
Contains more Vitamin AVitamin A	+900%
Contains more Vitamin B6Vitamin B6	+171.4%
Contains more Vitamin KVitamin K	+4814.3%
Contains more FolateFolate	+1042.9%

Contains more Vitamin EVitamin E	+111.8%
Contains more Vitamin B1Vitamin B1	+152.9%
Contains more Vitamin B2Vitamin B2	+133.3%
Contains more Vitamin B3Vitamin B3	+88.3%
Contains more Vitamin B5Vitamin B5	+35.8%
Contains more CholineCholine	+82.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	0.9µg	33.5µg	59%
Vitamin K	68.8µg	1.4µg	56%
Sodium	28mg	1104mg	47%
Vitamin C	31mg	0.3mg	34%
Folate	80µg	7µg	18%
Iron	0.4mg	1.61mg	15%
Manganese	0.18mg	0.422mg	11%
Vitamin B1	0.07mg	0.177mg	9%
Phosphorus	42mg	108mg	9%
Vitamin B6	0.19mg	0.07mg	9%
Fats	0.1g	3.34g	5%
Polyunsaturated fat	0.049g	0.774g	5%
Monounsaturated fat	0.007g	2.182g	5%
Magnesium	28mg	48mg	5%
Vitamin A	50µg	5µg	5%
Fiber	3.1g	4g	4%
Zinc	0.27mg	0.64mg	3%
Vitamin B2	0.03mg	0.07mg	3%
Protein	2g	3.74g	3%
Calcium	35mg	63mg	3%
Choline	12.3mg	22.4mg	2%
Calories	27kcal	60kcal	2%
Vitamin B3	0.3mg	0.565mg	2%
Potassium	230mg	152mg	2%
Vitamin E	0.17mg	0.36mg	1%
Vitamin B5	0.187mg	0.254mg	1%
Copper	0.062mg	0.074mg	1%
Saturated fat	0.013g	0.214g	1%
Carbs	6.1g	5.83g	0%
Net carbs	3g	1.83g	N/A
Sugar	2.27g	0.92g	N/A
Starch		0.64g	0%
Trans fat	0g	0.009g	N/A
Tryptophan	0.02mg	0.009mg	0%
Threonine	0.069mg	0.167mg	0%
Isoleucine	0.101mg	0.146mg	0%
Leucine	0.103mg	0.292mg	0%
Lysine	0.094mg	0.264mg	0%
Methionine	0.02mg	0.076mg	0%
Phenylalanine	0.064mg	0.161mg	0%
Valine	0.085mg	0.189mg	0%
Histidine	0.041mg	0.119mg	0%
Fructose		0.23g	0%
Omega-3 - ALA		0.373g	N/A
Omega-3 - Eicosatrienoic acid		0.018g	N/A
Omega-6 - Eicosadienoic acid		0.01g	N/A
Omega-6 - Linoleic acid		0.358g	N/A