Savoy cabbage vs. Mustard — In-Depth Nutrition Comparison
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Significant differences between savoy cabbage and mustard
- Savoy cabbage has more vitamin K, vitamin C, folate, vitamin A, and vitamin B6; however, mustard is richer in selenium, iron, manganese, and phosphorus.
- Mustard covers your daily selenium needs 59% more than savoy cabbage.
- Mustard has 103 times less vitamin C than savoy cabbage. Savoy cabbage has 31mg of vitamin C, while mustard has 0.3mg.
- Savoy cabbage contains less sodium.
Specific food types used in this comparison are Cabbage, savoy, raw and Mustard, prepared, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +51.3% |
| Contains less SodiumSodium | -97.5% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +80% |
| Contains more IronIron | +302.5% |
| Contains more CopperCopper | +19.4% |
| Contains more ZincZinc | +137% |
| Contains more PhosphorusPhosphorus | +157.1% |
| Contains more ManganeseManganese | +134.4% |
| Contains more SeleniumSelenium | +3622.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10233.3% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin B6Vitamin B6 | +171.4% |
| Contains more Vitamin KVitamin K | +4814.3% |
| Contains more FolateFolate | +1042.9% |
| Contains more Vitamin EVitamin E | +111.8% |
| Contains more Vitamin B1Vitamin B1 | +152.9% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +88.3% |
| Contains more Vitamin B5Vitamin B5 | +35.8% |
| Contains more CholineCholine | +82.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
| Contains more ProteinProtein | +87% |
| Contains more FatsFats | +3240% |
| Contains more OtherOther | +321.3% |
~equal in
Carbs
~5.83g
~equal in
Water
~83.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
| Contains less Sat. FatSaturated fat | -93.9% |
| Contains more Mono. FatMonounsaturated fat | +31071.4% |
| Contains more Poly. FatPolyunsaturated fat | +1479.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0.9µg | 33.5µg | 59% |
| Vitamin K | 68.8µg | 1.4µg | 56% |
| Sodium | 28mg | 1104mg | 47% |
| Vitamin C | 31mg | 0.3mg | 34% |
| Folate | 80µg | 7µg | 18% |
| Iron | 0.4mg | 1.61mg | 15% |
| Manganese | 0.18mg | 0.422mg | 11% |
| Vitamin B1 | 0.07mg | 0.177mg | 9% |
| Phosphorus | 42mg | 108mg | 9% |
| Vitamin B6 | 0.19mg | 0.07mg | 9% |
| Fats | 0.1g | 3.34g | 5% |
| Polyunsaturated fat | 0.049g | 0.774g | 5% |
| Monounsaturated fat | 0.007g | 2.182g | 5% |
| Magnesium | 28mg | 48mg | 5% |
| Vitamin A | 50µg | 5µg | 5% |
| Fiber | 3.1g | 4g | 4% |
| Zinc | 0.27mg | 0.64mg | 3% |
| Vitamin B2 | 0.03mg | 0.07mg | 3% |
| Protein | 2g | 3.74g | 3% |
| Calcium | 35mg | 63mg | 3% |
| Choline | 12.3mg | 22.4mg | 2% |
| Calories | 27kcal | 60kcal | 2% |
| Vitamin B3 | 0.3mg | 0.565mg | 2% |
| Potassium | 230mg | 152mg | 2% |
| Vitamin E | 0.17mg | 0.36mg | 1% |
| Vitamin B5 | 0.187mg | 0.254mg | 1% |
| Copper | 0.062mg | 0.074mg | 1% |
| Saturated fat | 0.013g | 0.214g | 1% |
| Carbs | 6.1g | 5.83g | 0% |
| Net carbs | 3g | 1.83g | N/A |
| Sugar | 2.27g | 0.92g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.02mg | 0.009mg | 0% |
| Threonine | 0.069mg | 0.167mg | 0% |
| Isoleucine | 0.101mg | 0.146mg | 0% |
| Leucine | 0.103mg | 0.292mg | 0% |
| Lysine | 0.094mg | 0.264mg | 0% |
| Methionine | 0.02mg | 0.076mg | 0% |
| Phenylalanine | 0.064mg | 0.161mg | 0% |
| Valine | 0.085mg | 0.189mg | 0% |
| Histidine | 0.041mg | 0.119mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
10%
Minerals Daily Need Coverage Score
14%
60%
Comparison summary
Which food contains less Sodium?
Savoy cabbage contains less Sodium (difference - 1076mg)
Which food is lower in Saturated fat?
Savoy cabbage is lower in Saturated fat (difference - 0.201g)
Which food is cheaper?
Savoy cabbage is cheaper (difference - $1.7)
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 1.35g)
Which food is richer in minerals?
Mustard is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.