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Savoy cabbage vs. Mustard — In-Depth Nutrition Comparison

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Significant differences between savoy cabbage and mustard

  • Savoy cabbage has more vitamin K, vitamin C, folate, vitamin A, and vitamin B6; however, mustard is richer in selenium, iron, manganese, and phosphorus.
  • Mustard covers your daily selenium needs 59% more than savoy cabbage.
  • Mustard has 103 times less vitamin C than savoy cabbage. Savoy cabbage has 31mg of vitamin C, while mustard has 0.3mg.
  • Savoy cabbage contains less sodium.

Specific food types used in this comparison are Cabbage, savoy, raw and Mustard, prepared, yellow.

Infographic

Savoy cabbage vs Mustard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more PotassiumPotassium +51.3%
Contains less SodiumSodium -97.5%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +80%
Contains more IronIron +302.5%
Contains more CopperCopper +19.4%
Contains more ZincZinc +137%
Contains more PhosphorusPhosphorus +157.1%
Contains more ManganeseManganese +134.4%
Contains more SeleniumSelenium +3622.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin CVitamin C +10233.3%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B6Vitamin B6 +171.4%
Contains more Vitamin KVitamin K +4814.3%
Contains more FolateFolate +1042.9%
Contains more Vitamin EVitamin E +111.8%
Contains more Vitamin B1Vitamin B1 +152.9%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +88.3%
Contains more Vitamin B5Vitamin B5 +35.8%
Contains more CholineCholine +82.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more ProteinProtein +87%
Contains more FatsFats +3240%
Contains more OtherOther +321.3%
~equal in Carbs ~5.83g
~equal in Water ~83.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains less Sat. FatSaturated fat -93.9%
Contains more Mono. FatMonounsaturated fat +31071.4%
Contains more Poly. FatPolyunsaturated fat +1479.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Mustard
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Mustard DV% diff.
Selenium 0.9µg 33.5µg 59%
Vitamin K 68.8µg 1.4µg 56%
Sodium 28mg 1104mg 47%
Vitamin C 31mg 0.3mg 34%
Folate 80µg 7µg 18%
Iron 0.4mg 1.61mg 15%
Manganese 0.18mg 0.422mg 11%
Vitamin B1 0.07mg 0.177mg 9%
Phosphorus 42mg 108mg 9%
Vitamin B6 0.19mg 0.07mg 9%
Fats 0.1g 3.34g 5%
Polyunsaturated fat 0.049g 0.774g 5%
Monounsaturated fat 0.007g 2.182g 5%
Magnesium 28mg 48mg 5%
Vitamin A 50µg 5µg 5%
Fiber 3.1g 4g 4%
Zinc 0.27mg 0.64mg 3%
Vitamin B2 0.03mg 0.07mg 3%
Protein 2g 3.74g 3%
Calcium 35mg 63mg 3%
Choline 12.3mg 22.4mg 2%
Calories 27kcal 60kcal 2%
Vitamin B3 0.3mg 0.565mg 2%
Potassium 230mg 152mg 2%
Vitamin E 0.17mg 0.36mg 1%
Vitamin B5 0.187mg 0.254mg 1%
Copper 0.062mg 0.074mg 1%
Saturated fat 0.013g 0.214g 1%
Carbs 6.1g 5.83g 0%
Net carbs 3g 1.83g N/A
Sugar 2.27g 0.92g N/A
Starch 0.64g 0%
Trans fat 0g 0.009g N/A
Tryptophan 0.02mg 0.009mg 0%
Threonine 0.069mg 0.167mg 0%
Isoleucine 0.101mg 0.146mg 0%
Leucine 0.103mg 0.292mg 0%
Lysine 0.094mg 0.264mg 0%
Methionine 0.02mg 0.076mg 0%
Phenylalanine 0.064mg 0.161mg 0%
Valine 0.085mg 0.189mg 0%
Histidine 0.041mg 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Mustard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Savoy cabbage
10%
Mustard
Minerals Daily Need Coverage Score
14%
Savoy cabbage
60%
Mustard

Comparison summary

Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 1076mg)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 0.201g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $1.7)
Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 1.35g)
Which food is richer in minerals?
Mustard
Mustard is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.