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  6. Savoy cabbage vs. Scallion

Savoy cabbage vs. Scallion — In-Depth Nutrition Comparison

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A recap on differences between savoy cabbage and scallion

  • Savoy cabbage has more vitamin C and vitamin B6; however, scallion is higher in vitamin K and iron.
  • Scallion covers your daily vitamin K needs 115% more than savoy cabbage.
  • Scallion contains 3 times less vitamin B6 than savoy cabbage. Savoy cabbage contains 0.19mg of vitamin B6, while scallion contains 0.061mg.

Food varieties used in this article are Cabbage, savoy, raw and Onions, spring or scallions (includes tops and bulb), raw.

Infographic

Savoy cabbage vs Scallion infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Contains more MagnesiumMagnesium +40%
Contains more PhosphorusPhosphorus +13.5%
Contains more ManganeseManganese +12.5%
Contains more SeleniumSelenium +50%
Contains more CalciumCalcium +105.7%
Contains more PotassiumPotassium +20%
Contains more IronIron +270%
Contains more CopperCopper +33.9%
Contains more ZincZinc +44.4%
Contains less SodiumSodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Contains more Vitamin CVitamin C +64.9%
Contains more Vitamin B1Vitamin B1 +27.3%
Contains more Vitamin B5Vitamin B5 +149.3%
Contains more Vitamin B6Vitamin B6 +211.5%
Contains more FolateFolate +25%
Contains more CholineCholine +115.8%
Contains more Vitamin EVitamin E +223.5%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B3Vitamin B3 +75%
Contains more Vitamin KVitamin K +200.9%
~equal in Vitamin A ~50µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Scallion DV% diff.
Vitamin K 68.8µg 207µg 115%
Vitamin C 31mg 18.8mg 14%
Iron 0.4mg 1.48mg 14%
Vitamin B6 0.19mg 0.061mg 10%
Folate 80µg 64µg 4%
Calcium 35mg 72mg 4%
Vitamin B2 0.03mg 0.08mg 4%
Vitamin E 0.17mg 0.55mg 3%
Vitamin B5 0.187mg 0.075mg 2%
Magnesium 28mg 20mg 2%
Fiber 3.1g 2.6g 2%
Copper 0.062mg 0.083mg 2%
Selenium 0.9µg 0.6µg 1%
Manganese 0.18mg 0.16mg 1%
Vitamin B1 0.07mg 0.055mg 1%
Sodium 28mg 16mg 1%
Phosphorus 42mg 37mg 1%
Zinc 0.27mg 0.39mg 1%
Potassium 230mg 276mg 1%
Choline 12.3mg 5.7mg 1%
Vitamin B3 0.3mg 0.525mg 1%
Calories 27kcal 32kcal 0%
Protein 2g 1.83g 0%
Fats 0.1g 0.19g 0%
Carbs 6.1g 7.34g 0%
Net carbs 3g 4.74g N/A
Sugar 2.27g 2.33g N/A
Vitamin A 50µg 50µg 0%
Saturated fat 0.013g 0.032g 0%
Monounsaturated fat 0.007g 0.027g 0%
Polyunsaturated fat 0.049g 0.074g 0%
Tryptophan 0.02mg 0.02mg 0%
Threonine 0.069mg 0.072mg 0%
Isoleucine 0.101mg 0.077mg 0%
Leucine 0.103mg 0.109mg 0%
Lysine 0.094mg 0.091mg 0%
Methionine 0.02mg 0.02mg 0%
Phenylalanine 0.064mg 0.059mg 0%
Valine 0.085mg 0.081mg 0%
Histidine 0.041mg 0.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more FatsFats +90%
Contains more CarbsCarbs +20.3%
~equal in Protein ~1.83g
~equal in Water ~89.83g
~equal in Other ~0.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains less Sat. FatSaturated fat -59.4%
Contains more Mono. FatMonounsaturated fat +285.7%
Contains more Poly. FatPolyunsaturated fat +51%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.