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  6. Savoy cabbage vs. Pancake

Savoy cabbage vs. Pancake — In-Depth Nutrition Comparison

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What are the differences between savoy cabbage and pancake?

  • Savoy cabbage is higher in vitamin C, vitamin A, and vitamin B6, yet pancake is higher in selenium, vitamin B2, calcium, iron, and phosphorus.
  • Savoy cabbage's daily need coverage for vitamin C is 34% more.
  • Savoy cabbage has 5 times more vitamin A than pancake. While savoy cabbage has 1000IU of vitamin A, pancake has only 196IU.
  • The amount of sodium in savoy cabbage is lower.
  • The glycemic index of savoy cabbage is lower.

We used Cabbage, savoy, raw and Pancakes, plain, prepared from recipe types in this article.

Infographic

Savoy cabbage vs Pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +74.2%
Contains more CopperCopper +26.5%
Contains less SodiumSodium -93.6%
Contains more CalciumCalcium +525.7%
Contains more IronIron +350%
Contains more ZincZinc +107.4%
Contains more PhosphorusPhosphorus +278.6%
Contains more ManganeseManganese +11.1%
Contains more SeleniumSelenium +1555.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin CVitamin C +10233.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +313%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +110.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +187.1%
Contains more Vitamin B2Vitamin B2 +836.7%
Contains more Vitamin B3Vitamin B3 +422.3%
Contains more Vitamin B5Vitamin B5 +116.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~54µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Pancake DV% diff.
Vitamin K 68.8µg 57%
Vitamin C 31mg 0.3mg 34%
Polyunsaturated fat 0.049g 4.447g 29%
Selenium 0.9µg 14.9µg 25%
Cholesterol 0mg 59mg 20%
Vitamin B2 0.03mg 0.281mg 19%
Sodium 28mg 439mg 18%
Calcium 35mg 219mg 18%
Iron 0.4mg 1.8mg 18%
Phosphorus 42mg 159mg 17%
Fats 0.1g 9.7g 15%
Fiber 3.1g 12%
Vitamin B1 0.07mg 0.201mg 11%
Folate 80µg 38µg 11%
Vitamin B6 0.19mg 0.046mg 11%
Saturated fat 0.013g 2.122g 10%
Calories 27kcal 227kcal 10%
Protein 2g 6.4g 9%
Vitamin B12 0µg 0.22µg 9%
Vitamin B3 0.3mg 1.567mg 8%
Carbs 6.1g 28.3g 7%
Monounsaturated fat 0.007g 2.474g 6%
Vitamin B5 0.187mg 0.405mg 4%
Zinc 0.27mg 0.56mg 3%
Potassium 230mg 132mg 3%
Magnesium 28mg 16mg 3%
Choline 12.3mg 2%
Manganese 0.18mg 0.2mg 1%
Copper 0.062mg 0.049mg 1%
Vitamin E 0.17mg 1%
Net carbs 3g 28.3g N/A
Sugar 2.27g N/A
Vitamin A 50µg 54µg 0%
Tryptophan 0.02mg 0.08mg 0%
Threonine 0.069mg 0.237mg 0%
Isoleucine 0.101mg 0.297mg 0%
Leucine 0.103mg 0.513mg 0%
Lysine 0.094mg 0.321mg 0%
Methionine 0.02mg 0.147mg 0%
Phenylalanine 0.064mg 0.319mg 0%
Valine 0.085mg 0.335mg 0%
Histidine 0.041mg 0.152mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more WaterWater +72%
Contains more ProteinProtein +220%
Contains more FatsFats +9600%
Contains more CarbsCarbs +363.9%
Contains more OtherOther +237.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +35242.9%
Contains more Poly. FatPolyunsaturated fat +8975.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.