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Savoy cabbage vs. Pea soup — In-Depth Nutrition Comparison

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Summary of differences between savoy cabbage and pea soup

  • Savoy cabbage has more vitamin K, vitamin C, vitamin A, folate, and vitamin B6; however, pea soup is higher in copper.
  • Savoy cabbage covers your daily need for vitamin K, 57% more than pea soup.
  • Savoy cabbage has 83 times more vitamin A than pea soup. While savoy cabbage has 1000IU of vitamin A, pea soup has only 12IU.
  • Savoy cabbage has less sodium.
  • The glycemic index of pea soup is higher.

These are the specific foods used in this comparison Cabbage, savoy, raw and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Savoy cabbage vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +86.7%
Contains more CalciumCalcium +191.7%
Contains more PotassiumPotassium +223.9%
Contains less SodiumSodium -91.7%
Contains more IronIron +82.5%
Contains more CopperCopper +135.5%
Contains more ZincZinc +137%
Contains more PhosphorusPhosphorus +11.9%
Contains more ManganeseManganese +36.1%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin CVitamin C +5066.7%
Contains more Vitamin AVitamin A +1566.7%
Contains more Vitamin EVitamin E +88.9%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B5Vitamin B5 +281.6%
Contains more Vitamin B6Vitamin B6 +850%
Contains more Vitamin KVitamin K +34300%
Contains more FolateFolate +7900%
Contains more Vitamin B3Vitamin B3 +54%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~13.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +60%
Contains more FatsFats +990%
Contains more CarbsCarbs +62%
Contains more OtherOther +60%
~equal in Water ~84.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +5214.3%
Contains more Poly. FatPolyunsaturated fat +189.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Pea soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Pea soup DV% diff.
Vitamin K 68.8µg 0.2µg 57%
Vitamin C 31mg 0.6mg 34%
Folate 80µg 1µg 20%
Sodium 28mg 336mg 13%
Vitamin B6 0.19mg 0.02mg 13%
Copper 0.062mg 0.146mg 9%
Selenium 0.9µg 3.6µg 5%
Fiber 3.1g 1.9g 5%
Vitamin A 50µg 3µg 5%
Potassium 230mg 71mg 5%
Iron 0.4mg 0.73mg 4%
Vitamin B5 0.187mg 0.049mg 3%
Manganese 0.18mg 0.245mg 3%
Zinc 0.27mg 0.64mg 3%
Magnesium 28mg 15mg 3%
Vitamin B1 0.07mg 0.04mg 3%
Protein 2g 3.2g 2%
Saturated fat 0.013g 0.524g 2%
Calories 27kcal 61kcal 2%
Calcium 35mg 12mg 2%
Fats 0.1g 1.09g 2%
Vitamin E 0.17mg 0.09mg 1%
Polyunsaturated fat 0.049g 0.142g 1%
Phosphorus 42mg 47mg 1%
Monounsaturated fat 0.007g 0.372g 1%
Carbs 6.1g 9.88g 1%
Vitamin B3 0.3mg 0.462mg 1%
Net carbs 3g 7.98g N/A
Sugar 2.27g 3.19g N/A
Vitamin B2 0.03mg 0.025mg 0%
Choline 12.3mg 13.2mg 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Pea soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Savoy cabbage
3%
Pea soup
Minerals Daily Need Coverage Score
14%
Savoy cabbage
23%
Pea soup

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 308mg)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 0.511g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 34)
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $0.4)
Which food is richer in minerals?
Pea soup
Pea soup is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.