Savoy cabbage vs. Pea soup — In-Depth Nutrition Comparison
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Summary of differences between savoy cabbage and pea soup
- Savoy cabbage has more vitamin K, vitamin C, vitamin A, folate, and vitamin B6; however, pea soup is higher in copper.
- Savoy cabbage covers your daily need for vitamin K, 57% more than pea soup.
- Savoy cabbage has 83 times more vitamin A than pea soup. While savoy cabbage has 1000IU of vitamin A, pea soup has only 12IU.
- Savoy cabbage has less sodium.
- The glycemic index of pea soup is higher.
These are the specific foods used in this comparison Cabbage, savoy, raw and Soup, pea, green, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more CalciumCalcium | +191.7% |
| Contains more PotassiumPotassium | +223.9% |
| Contains less SodiumSodium | -91.7% |
| Contains more IronIron | +82.5% |
| Contains more CopperCopper | +135.5% |
| Contains more ZincZinc | +137% |
| Contains more PhosphorusPhosphorus | +11.9% |
| Contains more ManganeseManganese | +36.1% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5066.7% |
| Contains more Vitamin AVitamin A | +1566.7% |
| Contains more Vitamin EVitamin E | +88.9% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B5Vitamin B5 | +281.6% |
| Contains more Vitamin B6Vitamin B6 | +850% |
| Contains more Vitamin KVitamin K | +34300% |
| Contains more FolateFolate | +7900% |
| Contains more Vitamin B3Vitamin B3 | +54% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 68.8µg | 0.2µg | 57% |
| Vitamin C | 31mg | 0.6mg | 34% |
| Folate | 80µg | 1µg | 20% |
| Sodium | 28mg | 336mg | 13% |
| Vitamin B6 | 0.19mg | 0.02mg | 13% |
| Copper | 0.062mg | 0.146mg | 9% |
| Selenium | 0.9µg | 3.6µg | 5% |
| Fiber | 3.1g | 1.9g | 5% |
| Vitamin A | 50µg | 3µg | 5% |
| Potassium | 230mg | 71mg | 5% |
| Iron | 0.4mg | 0.73mg | 4% |
| Vitamin B5 | 0.187mg | 0.049mg | 3% |
| Manganese | 0.18mg | 0.245mg | 3% |
| Zinc | 0.27mg | 0.64mg | 3% |
| Magnesium | 28mg | 15mg | 3% |
| Vitamin B1 | 0.07mg | 0.04mg | 3% |
| Protein | 2g | 3.2g | 2% |
| Saturated fat | 0.013g | 0.524g | 2% |
| Calories | 27kcal | 61kcal | 2% |
| Calcium | 35mg | 12mg | 2% |
| Fats | 0.1g | 1.09g | 2% |
| Vitamin E | 0.17mg | 0.09mg | 1% |
| Polyunsaturated fat | 0.049g | 0.142g | 1% |
| Phosphorus | 42mg | 47mg | 1% |
| Monounsaturated fat | 0.007g | 0.372g | 1% |
| Carbs | 6.1g | 9.88g | 1% |
| Vitamin B3 | 0.3mg | 0.462mg | 1% |
| Net carbs | 3g | 7.98g | N/A |
| Sugar | 2.27g | 3.19g | N/A |
| Vitamin B2 | 0.03mg | 0.025mg | 0% |
| Choline | 12.3mg | 13.2mg | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more ProteinProtein | +60% |
| Contains more FatsFats | +990% |
| Contains more CarbsCarbs | +62% |
| Contains more OtherOther | +60% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +5214.3% |
| Contains more Poly. FatPolyunsaturated fat | +189.8% |
