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  6. Savoy cabbage vs. Peach

Savoy cabbage vs. Peach — In-Depth Nutrition Comparison

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Significant differences between savoy cabbage and peach

  • The amount of vitamin K, vitamin C, folate, vitamin A, vitamin B6, fiber, and manganese in savoy cabbage is higher than in peach.
  • Savoy cabbage covers your daily vitamin K needs 55% more than peach.
  • Peach has 20 times less folate than savoy cabbage. Savoy cabbage has 80µg of folate, while peach has 4µg.

Specific food types used in this comparison are Cabbage, savoy, raw and Peaches, yellow, raw.

Infographic

Savoy cabbage vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Peach
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +483.3%
Contains more PotassiumPotassium +21.1%
Contains more IronIron +60%
Contains more ZincZinc +58.8%
Contains more PhosphorusPhosphorus +110%
Contains more ManganeseManganese +195.1%
Contains more SeleniumSelenium +800%
Contains less SodiumSodium -100%
~equal in Copper ~0.068mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Peach
Peach
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin CVitamin C +369.7%
Contains more Vitamin AVitamin A +212.5%
Contains more Vitamin B1Vitamin B1 +191.7%
Contains more Vitamin B5Vitamin B5 +22.2%
Contains more Vitamin B6Vitamin B6 +660%
Contains more Vitamin KVitamin K +2546.2%
Contains more FolateFolate +1900%
Contains more CholineCholine +101.6%
Contains more Vitamin EVitamin E +329.4%
Contains more Vitamin B3Vitamin B3 +168.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.031mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Peach DV% diff.
Vitamin K 68.8µg 2.6µg 55%
Vitamin C 31mg 6.6mg 27%
Folate 80µg 4µg 19%
Vitamin B6 0.19mg 0.025mg 13%
Fiber 3.1g 1.5g 6%
Magnesium 28mg 9mg 5%
Manganese 0.18mg 0.061mg 5%
Vitamin B1 0.07mg 0.024mg 4%
Vitamin E 0.17mg 0.73mg 4%
Vitamin A 50µg 16µg 4%
Phosphorus 42mg 20mg 3%
Calcium 35mg 6mg 3%
Vitamin B3 0.3mg 0.806mg 3%
Protein 2g 0.91g 2%
Fructose 1.53g 2%
Iron 0.4mg 0.25mg 2%
Sodium 28mg 0mg 1%
Vitamin B5 0.187mg 0.153mg 1%
Zinc 0.27mg 0.17mg 1%
Choline 12.3mg 6.1mg 1%
Carbs 6.1g 9.54g 1%
Calories 27kcal 39kcal 1%
Potassium 230mg 190mg 1%
Selenium 0.9µg 0.1µg 1%
Copper 0.062mg 0.068mg 1%
Fats 0.1g 0.25g 0%
Net carbs 3g 8.04g N/A
Sugar 2.27g 8.39g N/A
Vitamin B2 0.03mg 0.031mg 0%
Saturated fat 0.013g 0.019g 0%
Monounsaturated fat 0.007g 0.067g 0%
Polyunsaturated fat 0.049g 0.086g 0%
Tryptophan 0.02mg 0.01mg 0%
Threonine 0.069mg 0.016mg 0%
Isoleucine 0.101mg 0.017mg 0%
Leucine 0.103mg 0.027mg 0%
Lysine 0.094mg 0.03mg 0%
Methionine 0.02mg 0.01mg 0%
Phenylalanine 0.064mg 0.019mg 0%
Valine 0.085mg 0.022mg 0%
Histidine 0.041mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Peach
Peach
2
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +119.8%
Contains more OtherOther +86%
Contains more FatsFats +150%
Contains more CarbsCarbs +56.4%
~equal in Water ~88.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Peach
Peach
2
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains less Sat. FatSaturated fat -31.6%
Contains more Mono. FatMonounsaturated fat +857.1%
Contains more Poly. FatPolyunsaturated fat +75.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.