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  6. Savoy cabbage vs. Pepperoni

Savoy cabbage vs. Pepperoni — In-Depth Nutrition Comparison

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Differences between savoy cabbage and pepperoni

  • Savoy cabbage has more vitamin K, vitamin C, and vitamin A, while pepperoni has more vitamin B12, selenium, manganese, and vitamin B3.
  • Pepperoni's daily need coverage for saturated fat is 88% higher.
  • The amount of sodium in savoy cabbage is lower.

The food types used in this comparison are Cabbage, savoy, raw and Pepperoni, beef, and pork, sliced.

Infographic

Savoy cabbage vs Pepperoni infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +84.2%
Contains less SodiumSodium -98.2%
Contains more PotassiumPotassium +19.1%
Contains more IronIron +232.5%
Contains more CopperCopper +46.8%
Contains more ZincZinc +803.7%
Contains more PhosphorusPhosphorus +276.2%
Contains more ManganeseManganese +496.7%
Contains more SeleniumSelenium +3122.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +1086.2%
Contains more FolateFolate +1500%
Contains more Vitamin EVitamin E +505.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +287.1%
Contains more Vitamin B2Vitamin B2 +756.7%
Contains more Vitamin B3Vitamin B3 +1562.3%
Contains more Vitamin B5Vitamin B5 +397.3%
Contains more Vitamin B6Vitamin B6 +90.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +316.3%

All nutrients comparison - raw data values

Nutrient Savoy cabbage Pepperoni DV% diff.
Saturated fat 0.013g 17.708g 80%
Fats 0.1g 46.28g 71%
Sodium 28mg 1582mg 68%
Vitamin B12 0µg 1.3µg 54%
Vitamin K 68.8µg 5.8µg 53%
Monounsaturated fat 0.007g 20.77g 52%
Selenium 0.9µg 29µg 51%
Manganese 0.18mg 1.074mg 39%
Protein 2g 19.25g 35%
Vitamin C 31mg 0mg 34%
Cholesterol 0mg 97mg 32%
Polyunsaturated fat 0.049g 4.458g 29%
Vitamin B3 0.3mg 4.987mg 29%
Calories 27kcal 504kcal 24%
Zinc 0.27mg 2.44mg 20%
Folate 80µg 5µg 19%
Vitamin B2 0.03mg 0.257mg 17%
Phosphorus 42mg 158mg 17%
Vitamin B1 0.07mg 0.271mg 17%
Vitamin B5 0.187mg 0.93mg 15%
Vitamin B6 0.19mg 0.362mg 13%
Iron 0.4mg 1.33mg 12%
Fiber 3.1g 0g 12%
Vitamin D 0µg 1.3µg 7%
Choline 12.3mg 51.2mg 7%
Vitamin D 0IU 52IU 7%
Vitamin E 0.17mg 1.03mg 6%
Vitamin A 50µg 0µg 6%
Copper 0.062mg 0.091mg 3%
Calcium 35mg 19mg 2%
Magnesium 28mg 18mg 2%
Carbs 6.1g 1.18g 2%
Potassium 230mg 274mg 1%
Net carbs 3g 1.18g N/A
Sugar 2.27g 0g N/A
Trans fat 0g 1.527g N/A
Tryptophan 0.02mg 0.23mg 0%
Threonine 0.069mg 0.869mg 0%
Isoleucine 0.101mg 0.901mg 0%
Leucine 0.103mg 1.575mg 0%
Lysine 0.094mg 1.652mg 0%
Methionine 0.02mg 0.511mg 0%
Phenylalanine 0.064mg 0.778mg 0%
Valine 0.085mg 0.987mg 0%
Histidine 0.041mg 0.688mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more CarbsCarbs +416.9%
Contains more WaterWater +218.7%
Contains more ProteinProtein +862.5%
Contains more FatsFats +46180%
Contains more OtherOther +492.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +296614.3%
Contains more Poly. FatPolyunsaturated fat +8998%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.