Savoy cabbage vs. Pineapple cake — In-Depth Nutrition Comparison
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Summary of differences between savoy cabbage and pineapple cake
- Savoy cabbage has more vitamin C, vitamin A, folate, and vitamin B6; however, pineapple cake is higher in vitamin B1, selenium, iron, and vitamin B2.
- Pineapple cake covers your daily need for vitamin B1, 12744% more than savoy cabbage.
- Savoy cabbage has 26 times more vitamin C than pineapple cake. While savoy cabbage has 31mg of vitamin C, pineapple cake has only 1.2mg.
- Savoy cabbage has less sodium.
These are the specific foods used in this comparison Cabbage, savoy, raw and Cake, pineapple upside-down, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more PotassiumPotassium | +105.4% |
| Contains less SodiumSodium | -91.2% |
| Contains more CalciumCalcium | +242.9% |
| Contains more IronIron | +270% |
| Contains more CopperCopper | +40.3% |
| Contains more ZincZinc | +14.8% |
| Contains more PhosphorusPhosphorus | +95.2% |
| Contains more ManganeseManganese | +94.4% |
| Contains more SeleniumSelenium | +944.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2483.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +458.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +207.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +24% |
| Contains more Vitamin B1Vitamin B1 | +218471.4% |
| Contains more Vitamin B2Vitamin B2 | +420% |
| Contains more Vitamin B3Vitamin B3 | +296.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.07mg | 153mg | 12744% |
| Vitamin K | 68.8µg | 57% | |
| Vitamin C | 31mg | 1.2mg | 33% |
| Polyunsaturated fat | 0.049g | 3.282g | 22% |
| Fats | 0.1g | 12.1g | 18% |
| Selenium | 0.9µg | 9.4µg | 15% |
| Calories | 27kcal | 319kcal | 15% |
| Carbs | 6.1g | 50.5g | 15% |
| Folate | 80µg | 26µg | 14% |
| Iron | 0.4mg | 1.48mg | 14% |
| Monounsaturated fat | 0.007g | 5.194g | 13% |
| Saturated fat | 0.013g | 2.915g | 13% |
| Sodium | 28mg | 319mg | 13% |
| Vitamin B6 | 0.19mg | 0.034mg | 12% |
| Vitamin B2 | 0.03mg | 0.156mg | 10% |
| Fiber | 3.1g | 0.8g | 9% |
| Calcium | 35mg | 120mg | 9% |
| Manganese | 0.18mg | 0.35mg | 7% |
| Cholesterol | 0mg | 22mg | 7% |
| Phosphorus | 42mg | 82mg | 6% |
| Vitamin B3 | 0.3mg | 1.19mg | 6% |
| Magnesium | 28mg | 13mg | 4% |
| Protein | 2g | 3.5g | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Potassium | 230mg | 112mg | 3% |
| Copper | 0.062mg | 0.087mg | 3% |
| Choline | 12.3mg | 2% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 50µg | 62µg | 1% |
| Net carbs | 3g | 49.7g | N/A |
| Sugar | 2.27g | N/A | |
| Zinc | 0.27mg | 0.31mg | 0% |
| Vitamin B5 | 0.187mg | 0.202mg | 0% |
| Tryptophan | 0.02mg | 0.043mg | 0% |
| Threonine | 0.069mg | 0.117mg | 0% |
| Isoleucine | 0.101mg | 0.147mg | 0% |
| Leucine | 0.103mg | 0.264mg | 0% |
| Lysine | 0.094mg | 0.143mg | 0% |
| Methionine | 0.02mg | 0.074mg | 0% |
| Phenylalanine | 0.064mg | 0.173mg | 0% |
| Valine | 0.085mg | 0.167mg | 0% |
| Histidine | 0.041mg | 0.081mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more WaterWater | +181.7% |
| Contains more ProteinProtein | +75% |
| Contains more FatsFats | +12000% |
| Contains more CarbsCarbs | +727.9% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +74100% |
| Contains more Poly. FatPolyunsaturated fat | +6598% |
