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  6. Savoy cabbage vs. Liver

Savoy cabbage vs. Liver — In-Depth Nutrition Comparison

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A recap on differences between savoy cabbage and liver

  • Savoy cabbage has less vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, zinc, and vitamin B3.
  • Liver covers your daily vitamin B12 needs 778% more than savoy cabbage.
  • The glycemic index of savoy cabbage is higher.

Food varieties used in this article are Cabbage, savoy, raw and Pork, fresh, variety meats, and by-products, liver, cooked, braised.

Infographic

Savoy cabbage vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Liver
Liver
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +53.3%
Contains less SodiumSodium -42.9%
Contains more IronIron +4380%
Contains more CopperCopper +922.6%
Contains more ZincZinc +2388.9%
Contains more PhosphorusPhosphorus +473.8%
Contains more ManganeseManganese +66.7%
Contains more SeleniumSelenium +7400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Liver
Liver
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Contains more Vitamin CVitamin C +31.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +10710%
Contains more Vitamin B1Vitamin B1 +268.6%
Contains more Vitamin B2Vitamin B2 +7220%
Contains more Vitamin B3Vitamin B3 +2711.7%
Contains more Vitamin B5Vitamin B5 +2452.9%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +103.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Liver DV% diff.
Vitamin B12 0µg 18.67µg 778%
Vitamin A 50µg 5405µg 595%
Iron 0.4mg 17.92mg 219%
Vitamin B2 0.03mg 2.196mg 167%
Selenium 0.9µg 67.5µg 121%
Cholesterol 0mg 355mg 118%
Vitamin B5 0.187mg 4.774mg 92%
Copper 0.062mg 0.634mg 64%
Zinc 0.27mg 6.72mg 59%
Vitamin K 68.8µg 57%
Vitamin B3 0.3mg 8.435mg 51%
Protein 2g 26.02g 48%
Vitamin B6 0.19mg 0.57mg 29%
Phosphorus 42mg 241mg 28%
Folate 80µg 163µg 21%
Vitamin B1 0.07mg 0.258mg 16%
Fiber 3.1g 0g 12%
Vitamin C 31mg 23.6mg 8%
Polyunsaturated fat 0.049g 1.05g 7%
Calories 27kcal 165kcal 7%
Fats 0.1g 4.4g 7%
Saturated fat 0.013g 1.41g 6%
Manganese 0.18mg 0.3mg 5%
Calcium 35mg 10mg 3%
Magnesium 28mg 14mg 3%
Potassium 230mg 150mg 2%
Choline 12.3mg 2%
Monounsaturated fat 0.007g 0.63g 2%
Carbs 6.1g 3.76g 1%
Sodium 28mg 49mg 1%
Vitamin E 0.17mg 1%
Net carbs 3g 3.76g N/A
Sugar 2.27g N/A
Tryptophan 0.02mg 0.366mg 0%
Threonine 0.069mg 1.107mg 0%
Isoleucine 0.101mg 1.32mg 0%
Leucine 0.103mg 2.319mg 0%
Lysine 0.094mg 2.007mg 0%
Methionine 0.02mg 0.645mg 0%
Phenylalanine 0.064mg 1.274mg 0%
Valine 0.085mg 1.607mg 0%
Histidine 0.041mg 0.708mg 0%
Omega-3 - DHA 0g 0.03g N/A
Omega-3 - DPA 0g 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Liver
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more CarbsCarbs +62.2%
Contains more WaterWater +41.5%
Contains more ProteinProtein +1201%
Contains more FatsFats +4300%
Contains more OtherOther +87.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Liver
Liver
2
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +8900%
Contains more Poly. FatPolyunsaturated fat +2042.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.