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  6. Savoy cabbage vs. Pot roast

Savoy cabbage vs. Pot roast — In-Depth Nutrition Comparison

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What are the differences between savoy cabbage and pot roast?

  • Savoy cabbage is higher in vitamin K, vitamin C, and vitamin A, yet pot roast is higher in vitamin B12, zinc, selenium, iron, and vitamin B3.
  • Pot roast's daily need coverage for vitamin B12 is 89% more.
  • The amount of saturated fat in savoy cabbage is lower.
  • The glycemic index of pot roast is lower.

We used Cabbage, savoy, raw and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised types in this article.

Infographic

Savoy cabbage vs Pot roast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more MagnesiumMagnesium +47.4%
Contains more CalciumCalcium +118.8%
Contains less SodiumSodium -40.4%
Contains more ManganeseManganese +1700%
Contains more IronIron +505%
Contains more CopperCopper +59.7%
Contains more ZincZinc +2366.7%
Contains more PhosphorusPhosphorus +314.3%
Contains more SeleniumSelenium +2900%
~equal in Potassium ~231mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +18.6%
Contains more Vitamin KVitamin K +3722.2%
Contains more FolateFolate +788.9%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +470%
Contains more Vitamin B3Vitamin B3 +1268.3%
Contains more Vitamin B5Vitamin B5 +205.3%
Contains more Vitamin B6Vitamin B6 +48.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +795.9%

All nutrients comparison - raw data values

Nutrient Savoy cabbage Pot roast DV% diff.
Vitamin B12 0µg 2.13µg 89%
Zinc 0.27mg 6.66mg 58%
Vitamin K 68.8µg 1.8µg 56%
Protein 2g 28.94g 54%
Selenium 0.9µg 27µg 47%
Cholesterol 0mg 116mg 39%
Vitamin C 31mg 0mg 34%
Saturated fat 0.013g 7.548g 34%
Fats 0.1g 19.17g 29%
Iron 0.4mg 2.42mg 25%
Vitamin B3 0.3mg 4.105mg 24%
Monounsaturated fat 0.007g 8.175g 20%
Phosphorus 42mg 174mg 19%
Choline 12.3mg 110.2mg 18%
Folate 80µg 9µg 18%
Calories 27kcal 297kcal 14%
Fiber 3.1g 0g 12%
Vitamin B2 0.03mg 0.171mg 11%
Vitamin B5 0.187mg 0.571mg 8%
Manganese 0.18mg 0.01mg 7%
Vitamin B6 0.19mg 0.283mg 7%
Vitamin A 50µg 0µg 6%
Copper 0.062mg 0.099mg 4%
Polyunsaturated fat 0.049g 0.708g 4%
Carbs 6.1g 0g 2%
Calcium 35mg 16mg 2%
Magnesium 28mg 19mg 2%
Vitamin E 0.17mg 0.51mg 2%
Vitamin B1 0.07mg 0.059mg 1%
Sodium 28mg 47mg 1%
Vitamin D 0IU 8IU 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 3g 0g N/A
Potassium 230mg 231mg 0%
Sugar 2.27g 0g N/A
Tryptophan 0.02mg 0.19mg 0%
Threonine 0.069mg 1.156mg 0%
Isoleucine 0.101mg 1.317mg 0%
Leucine 0.103mg 2.302mg 0%
Lysine 0.094mg 2.446mg 0%
Methionine 0.02mg 0.754mg 0%
Phenylalanine 0.064mg 1.143mg 0%
Valine 0.085mg 1.436mg 0%
Histidine 0.041mg 0.924mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +75.3%
Contains more OtherOther +-8100%
Contains more ProteinProtein +1347%
Contains more FatsFats +19070%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +116685.7%
Contains more Poly. FatPolyunsaturated fat +1344.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.