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Savoy cabbage vs Radish - In-Depth Nutrition Comparison

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Summary of differences between Savoy cabbage and Radish

  • Savoy cabbage has more Vitamin K, Vitamin C, Folate, Vitamin B6, and Fiber, however Radish is higher in Vitamin A.
  • Savoy cabbage covers your daily need of Vitamin K 56% more than Radish.
  • Savoy cabbage has 3 times more Folate than Radish. While Savoy cabbage has 80µg of Folate, Radish has only 25µg.

These are the specific foods used in this comparison Cabbage, savoy, raw and Radishes, raw.

Infographic

Savoy cabbage vs Radish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +17.6%
Contains more Calcium +40%
Contains more Magnesium +180%
Contains more Copper +24%
Contains more Phosphorus +110%
Contains less Sodium -28.2%
Equal in Potassium - 233
Equal in Zinc - 0.28
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 11% 21% 20% 21% 8% 18% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 8% 21% 8% 17% 8% 9% 6%
Contains more Iron +17.6%
Contains more Calcium +40%
Contains more Magnesium +180%
Contains more Copper +24%
Contains more Phosphorus +110%
Contains less Sodium -28.2%
Equal in Potassium - 233
Equal in Zinc - 0.28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Radish
Contains more Vitamin C +109.5%
Contains more Vitamin A +14185.7%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +483.3%
Contains more Vitamin B3 +18.1%
Contains more Vitamin B5 +13.3%
Contains more Vitamin B6 +167.6%
Contains more Vitamin K +5192.3%
Contains more Folate +220%
Contains more Vitamin B2 +30%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 104% 60% 4% 0% 18% 7% 6% 12% 44% 0% 172% 60%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 1% 0% 0% 3% 9% 5% 10% 17% 0% 4% 19%
Contains more Vitamin C +109.5%
Contains more Vitamin A +14185.7%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +483.3%
Contains more Vitamin B3 +18.1%
Contains more Vitamin B5 +13.3%
Contains more Vitamin B6 +167.6%
Contains more Vitamin K +5192.3%
Contains more Folate +220%
Contains more Vitamin B2 +30%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Savoy cabbage
10
Radish
Mineral Summary Score
14
Savoy cabbage
11
Radish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Savoy cabbage
4%
Radish
Carbohydrates
6%
Savoy cabbage
3%
Radish
Fats
0%
Savoy cabbage
0%
Radish

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Radish
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Radish
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.019g)
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 0.41g)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Savoy cabbage Radish Opinion
Calories 27 16 Savoy cabbage
Protein 2 0.68 Savoy cabbage
Fats 0.1 0.1
Vitamin C 31 14.8 Savoy cabbage
Net carbs 3 1.7999999523162842 Savoy cabbage
Carbs 6.1 3.4 Savoy cabbage
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.34 Savoy cabbage
Calcium 35 25 Savoy cabbage
Potassium 230 233 Radish
Magnesium 28 10 Savoy cabbage
Sugar 2.27 1.86 Radish
Fiber 3.1 1.6 Savoy cabbage
Copper 0.062 0.05 Savoy cabbage
Zinc 0.27 0.28 Radish
Starch 0 Radish
Phosphorus 42 20 Savoy cabbage
Sodium 28 39 Savoy cabbage
Vitamin A 1000 7 Savoy cabbage
Vitamin E 0.17 0 Savoy cabbage
Vitamin D 0 0
Vitamin B1 0.07 0.012 Savoy cabbage
Vitamin B2 0.03 0.039 Radish
Vitamin B3 0.3 0.254 Savoy cabbage
Vitamin B5 0.187 0.165 Savoy cabbage
Vitamin B6 0.19 0.071 Savoy cabbage
Vitamin B12 0 0
Vitamin K 68.8 1.3 Savoy cabbage
Folate 80 25 Savoy cabbage
Trans Fat 0 0
Saturated Fat 0.013 0.032 Savoy cabbage
Monounsaturated Fat 0.007 0.017 Radish
Polyunsaturated fat 0.049 0.048 Savoy cabbage
Tryptophan 0.02 0.009 Savoy cabbage
Threonine 0.069 0.023 Savoy cabbage
Isoleucine 0.101 0.02 Savoy cabbage
Leucine 0.103 0.031 Savoy cabbage
Lysine 0.094 0.033 Savoy cabbage
Methionine 0.02 0.01 Savoy cabbage
Phenylalanine 0.064 0.036 Savoy cabbage
Valine 0.085 0.035 Savoy cabbage
Histidine 0.041 0.013 Savoy cabbage
Fructose 0.71 Radish

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.