Savoy cabbage vs. Radish — In-Depth Nutrition Comparison
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Summary of differences between savoy cabbage and radish
- Radish has less vitamin K, vitamin A, vitamin C, folate, vitamin B6, and fiber than savoy cabbage.
- Savoy cabbage covers your daily need for vitamin K, 56% more than radish.
- Savoy cabbage has 143 times more vitamin A than radish. While savoy cabbage has 1000IU of vitamin A, radish has only 7IU.
These are the specific foods used in this comparison Cabbage, savoy, raw and Radishes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +17.6% |
| Contains more CopperCopper | +24% |
| Contains more PhosphorusPhosphorus | +110% |
| Contains less SodiumSodium | -28.2% |
| Contains more ManganeseManganese | +160.9% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +109.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +483.3% |
| Contains more Vitamin B3Vitamin B3 | +18.1% |
| Contains more Vitamin B5Vitamin B5 | +13.3% |
| Contains more Vitamin B6Vitamin B6 | +167.6% |
| Contains more Vitamin KVitamin K | +5192.3% |
| Contains more FolateFolate | +220% |
| Contains more CholineCholine | +89.2% |
| Contains more Vitamin B2Vitamin B2 | +30% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
0.68 g
Fats:
0.1 g
Carbs:
3.4 g
Water:
95.27 g
Other:
0.55 g
| Contains more ProteinProtein | +194.1% |
| Contains more CarbsCarbs | +79.4% |
| Contains more OtherOther | +45.5% |
~equal in
Fats
~0.1g
~equal in
Water
~95.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.048 g
| Contains less Sat. FatSaturated fat | -59.4% |
| Contains more Mono. FatMonounsaturated fat | +142.9% |
~equal in
Polyunsaturated fat
~0.048g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 68.8µg | 1.3µg | 56% |
| Vitamin C | 31mg | 14.8mg | 18% |
| Folate | 80µg | 25µg | 14% |
| Vitamin B6 | 0.19mg | 0.071mg | 9% |
| Vitamin A | 50µg | 0µg | 6% |
| Fiber | 3.1g | 1.6g | 6% |
| Vitamin B1 | 0.07mg | 0.012mg | 5% |
| Manganese | 0.18mg | 0.069mg | 5% |
| Magnesium | 28mg | 10mg | 4% |
| Protein | 2g | 0.68g | 3% |
| Phosphorus | 42mg | 20mg | 3% |
| Choline | 12.3mg | 6.5mg | 1% |
| Vitamin B2 | 0.03mg | 0.039mg | 1% |
| Selenium | 0.9µg | 0.6µg | 1% |
| Vitamin E | 0.17mg | 0mg | 1% |
| Calories | 27kcal | 16kcal | 1% |
| Fructose | 0.71g | 1% | |
| Copper | 0.062mg | 0.05mg | 1% |
| Iron | 0.4mg | 0.34mg | 1% |
| Calcium | 35mg | 25mg | 1% |
| Carbs | 6.1g | 3.4g | 1% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 3g | 1.8g | N/A |
| Potassium | 230mg | 233mg | 0% |
| Sugar | 2.27g | 1.86g | N/A |
| Zinc | 0.27mg | 0.28mg | 0% |
| Sodium | 28mg | 39mg | 0% |
| Vitamin B3 | 0.3mg | 0.254mg | 0% |
| Vitamin B5 | 0.187mg | 0.165mg | 0% |
| Saturated fat | 0.013g | 0.032g | 0% |
| Monounsaturated fat | 0.007g | 0.017g | 0% |
| Polyunsaturated fat | 0.049g | 0.048g | 0% |
| Tryptophan | 0.02mg | 0.009mg | 0% |
| Threonine | 0.069mg | 0.023mg | 0% |
| Isoleucine | 0.101mg | 0.02mg | 0% |
| Leucine | 0.103mg | 0.031mg | 0% |
| Lysine | 0.094mg | 0.033mg | 0% |
| Methionine | 0.02mg | 0.01mg | 0% |
| Phenylalanine | 0.064mg | 0.036mg | 0% |
| Valine | 0.085mg | 0.035mg | 0% |
| Histidine | 0.041mg | 0.013mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
9%
Minerals Daily Need Coverage Score
14%
10%
Comparison summary
Which food contains less Sodium?
Savoy cabbage contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Savoy cabbage is lower in Saturated fat (difference - 0.019g)
Which food is richer in minerals?
Savoy cabbage is relatively richer in minerals
Which food is richer in vitamins?
Savoy cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Radish is lower in Sugar (difference - 0.41g)
Which food is cheaper?
Radish is cheaper (difference - $0.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)