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Savoy cabbage vs Radish - In-Depth Nutrition Comparison

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Summary of differences between Savoy cabbage and Radish

  • Radish has less Vitamin K, Vitamin C, Folate, Vitamin B6, Fiber, and Vitamin A RAE than Savoy cabbage.
  • Savoy cabbage covers your daily need of Vitamin K 56% more than Radish.
  • Savoy cabbage has 10000000 times more Vitamin A RAE than Radish. While Savoy cabbage has 50µg of Vitamin A RAE, Radish has only 0µg.

These are the specific foods used in this comparison Cabbage, savoy, raw and Radishes, raw.

Infographic

Savoy cabbage vs Radish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +40%
Contains more Iron +17.6%
Contains more Magnesium +180%
Contains more Phosphorus +110%
Contains less Sodium -28.2%
Contains more Copper +24%
Equal in Potassium - 233
Equal in Zinc - 0.28
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 15% 20% 18% 21% 4% 8% 21%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 13% 8% 9% 21% 6% 8% 17%
Contains more Calcium +40%
Contains more Iron +17.6%
Contains more Magnesium +180%
Contains more Phosphorus +110%
Contains less Sodium -28.2%
Contains more Copper +24%
Equal in Potassium - 233
Equal in Zinc - 0.28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Radish
Contains more Vitamin A +14185.7%
Contains more Vitamin E +∞%
Contains more Vitamin C +109.5%
Contains more Vitamin B1 +483.3%
Contains more Vitamin B3 +18.1%
Contains more Vitamin B5 +13.3%
Contains more Vitamin B6 +167.6%
Contains more Folate +220%
Contains more Vitamin K +5192.3%
Contains more Vitamin B2 +30%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +14185.7%
Contains more Vitamin E +∞%
Contains more Vitamin C +109.5%
Contains more Vitamin B1 +483.3%
Contains more Vitamin B3 +18.1%
Contains more Vitamin B5 +13.3%
Contains more Vitamin B6 +167.6%
Contains more Folate +220%
Contains more Vitamin K +5192.3%
Contains more Vitamin B2 +30%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Radish
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Radish Opinion
Net carbs 3g 1.8g Savoy cabbage
Protein 2g 0.68g Savoy cabbage
Fats 0.1g 0.1g
Carbs 6.1g 3.4g Savoy cabbage
Calories 27kcal 16kcal Savoy cabbage
Starch g 0g Radish
Fructose g 0.71g Radish
Sugar 2.27g 1.86g Radish
Fiber 3.1g 1.6g Savoy cabbage
Calcium 35mg 25mg Savoy cabbage
Iron 0.4mg 0.34mg Savoy cabbage
Magnesium 28mg 10mg Savoy cabbage
Phosphorus 42mg 20mg Savoy cabbage
Potassium 230mg 233mg Radish
Sodium 28mg 39mg Savoy cabbage
Zinc 0.27mg 0.28mg Radish
Copper 0.062mg 0.05mg Savoy cabbage
Vitamin A 1000IU 7IU Savoy cabbage
Vitamin E 0.17mg 0mg Savoy cabbage
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 31mg 14.8mg Savoy cabbage
Vitamin B1 0.07mg 0.012mg Savoy cabbage
Vitamin B2 0.03mg 0.039mg Radish
Vitamin B3 0.3mg 0.254mg Savoy cabbage
Vitamin B5 0.187mg 0.165mg Savoy cabbage
Vitamin B6 0.19mg 0.071mg Savoy cabbage
Folate 80µg 25µg Savoy cabbage
Vitamin B12 0µg 0µg
Vitamin K 68.8µg 1.3µg Savoy cabbage
Tryptophan 0.02mg 0.009mg Savoy cabbage
Threonine 0.069mg 0.023mg Savoy cabbage
Isoleucine 0.101mg 0.02mg Savoy cabbage
Leucine 0.103mg 0.031mg Savoy cabbage
Lysine 0.094mg 0.033mg Savoy cabbage
Methionine 0.02mg 0.01mg Savoy cabbage
Phenylalanine 0.064mg 0.036mg Savoy cabbage
Valine 0.085mg 0.035mg Savoy cabbage
Histidine 0.041mg 0.013mg Savoy cabbage
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.013g 0.032g Savoy cabbage
Monounsaturated Fat 0.007g 0.017g Radish
Polyunsaturated fat 0.049g 0.048g Savoy cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Radish
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Savoy cabbage
10
Radish
Mineral Summary Score
14
Savoy cabbage
11
Radish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Savoy cabbage
4%
Radish
Carbohydrates
6%
Savoy cabbage
3%
Radish
Fats
0%
Savoy cabbage
0%
Radish

Comparison summary

Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.019g)
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 0.41g)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.