Savoy cabbage vs. Garden rhubarb — In-Depth Nutrition Comparison
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Differences between Savoy cabbage and Garden rhubarb
- Savoy cabbage has more Vitamin K, Vitamin C, Folate, Vitamin B6, Fiber, and Vitamin A RAE, while Garden rhubarb has more Calcium.
- Savoy cabbage's daily need coverage for Vitamin K is 33% higher.
- Garden rhubarb contains 11 times less Folate than Savoy cabbage. Savoy cabbage contains 80µg of Folate, while Garden rhubarb contains 7µg.
The food types used in this comparison are Cabbage, savoy, raw and Rhubarb, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+81.8%
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+200%
Contains
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Zinc
+170%
Contains
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Copper
+195.2%
Contains
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Calcium
+145.7%
Contains
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Potassium
+25.2%
Contains
less
Sodium
-85.7%
Contains
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Selenium
+22.2%
Equal in Manganese - 0.196
Contains
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Iron
+81.8%
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+200%
Contains
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Zinc
+170%
Contains
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Copper
+195.2%
Contains
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Calcium
+145.7%
Contains
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Potassium
+25.2%
Contains
less
Sodium
-85.7%
Contains
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Selenium
+22.2%
Equal in Manganese - 0.196
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+880.4%
Contains
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Vitamin C
+287.5%
Contains
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Vitamin B1
+250%
Contains
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Vitamin B5
+120%
Contains
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Vitamin B6
+691.7%
Contains
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Folate
+1042.9%
Contains
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Vitamin K
+134.8%
Contains
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Vitamin E
+58.8%
Equal in Vitamin B2 - 0.03
Equal in Vitamin B3 - 0.3
Contains
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Vitamin A
+880.4%
Contains
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Vitamin C
+287.5%
Contains
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Vitamin B1
+250%
Contains
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Vitamin B5
+120%
Contains
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Vitamin B6
+691.7%
Contains
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Folate
+1042.9%
Contains
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Vitamin K
+134.8%
Contains
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Vitamin E
+58.8%
Equal in Vitamin B2 - 0.03
Equal in Vitamin B3 - 0.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+122.2%
Contains
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Carbs
+34.4%
Contains
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Fats
+100%
Equal in Water - 93.61
Equal in Other - 0.75
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Contains
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Protein
+122.2%
Contains
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Carbs
+34.4%
Contains
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Fats
+100%
Equal in Water - 93.61
Equal in Other - 0.75
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-75.5%
Contains
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Monounsaturated Fat
+457.1%
Contains
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Polyunsaturated fat
+102%
Saturated Fat:
0.013 g
Monounsaturated Fat:
0.007 g
Polyunsaturated fat:
0.049 g
Saturated Fat:
0.053 g
Monounsaturated Fat:
0.039 g
Polyunsaturated fat:
0.099 g
Contains
less
Saturated Fat
-75.5%
Contains
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Monounsaturated Fat
+457.1%
Contains
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Polyunsaturated fat
+102%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3g | 2.74g |
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| Protein | 2g | 0.9g |
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| Fats | 0.1g | 0.2g |
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| Carbs | 6.1g | 4.54g |
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| Calories | 27kcal | 21kcal |
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| Sugar | 2.27g | 1.1g |
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| Fiber | 3.1g | 1.8g |
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| Calcium | 35mg | 86mg |
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| Iron | 0.4mg | 0.22mg |
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| Magnesium | 28mg | 12mg |
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| Phosphorus | 42mg | 14mg |
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| Potassium | 230mg | 288mg |
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| Sodium | 28mg | 4mg |
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| Zinc | 0.27mg | 0.1mg |
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| Copper | 0.062mg | 0.021mg |
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| Manganese | 0.18mg | 0.196mg |
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| Selenium | 0.9µg | 1.1µg |
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| Vitamin A | 1000IU | 102IU |
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| Vitamin A RAE | 50µg | 5µg |
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| Vitamin E | 0.17mg | 0.27mg |
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| Vitamin C | 31mg | 8mg |
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| Vitamin B1 | 0.07mg | 0.02mg |
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| Vitamin B2 | 0.03mg | 0.03mg | |
| Vitamin B3 | 0.3mg | 0.3mg | |
| Vitamin B5 | 0.187mg | 0.085mg |
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| Vitamin B6 | 0.19mg | 0.024mg |
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| Folate | 80µg | 7µg |
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| Vitamin K | 68.8µg | 29.3µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.069mg |
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| Isoleucine | 0.101mg |
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| Leucine | 0.103mg |
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| Lysine | 0.094mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.064mg |
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| Valine | 0.085mg |
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| Histidine | 0.041mg |
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| Saturated Fat | 0.013g | 0.053g |
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| Monounsaturated Fat | 0.007g | 0.039g |
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| Polyunsaturated fat | 0.049g | 0.099g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
12%
Minerals Daily Need Coverage Score
14%
12%
Comparison summary
Which food is lower in Saturated Fat?
Savoy cabbage is lower in Saturated Fat (difference - 0.04g)
Which food is richer in vitamins?
Savoy cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Garden rhubarb is lower in Sugar (difference - 1.17g)
Which food contains less Sodium?
Garden rhubarb contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Garden rhubarb is lower in glycemic index (difference - 19)
Which food is cheaper?
Garden rhubarb is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.