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  6. Savoy cabbage vs. Garden rhubarb

Savoy cabbage vs. Garden rhubarb — In-Depth Nutrition Comparison

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Differences between savoy cabbage and garden rhubarb

  • Savoy cabbage has more vitamin K, vitamin C, folate, vitamin A, vitamin B6, and fiber, while garden rhubarb has more calcium.
  • Savoy cabbage's daily need coverage for vitamin K is 33% higher.
  • Garden rhubarb contains 11 times less folate than savoy cabbage. Savoy cabbage contains 80µg of folate, while garden rhubarb contains 7µg.
  • Garden rhubarb has a lower glycemic index. The glycemic index of garden rhubarb is 13, while the glycemic index of savoy cabbage is 32.

The food types used in this comparison are Cabbage, savoy, raw and Rhubarb, raw.

Infographic

Savoy cabbage vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +133.3%
Contains more IronIron +81.8%
Contains more CopperCopper +195.2%
Contains more ZincZinc +170%
Contains more PhosphorusPhosphorus +200%
Contains more CalciumCalcium +145.7%
Contains more PotassiumPotassium +25.2%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +22.2%
~equal in Manganese ~0.196mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin CVitamin C +287.5%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B5Vitamin B5 +120%
Contains more Vitamin B6Vitamin B6 +691.7%
Contains more Vitamin KVitamin K +134.8%
Contains more FolateFolate +1042.9%
Contains more CholineCholine +101.6%
Contains more Vitamin EVitamin E +58.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.03mg
~equal in Vitamin B3 ~0.3mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Garden rhubarb DV% diff.
Vitamin K 68.8µg 29.3µg 33%
Vitamin C 31mg 8mg 26%
Folate 80µg 7µg 18%
Vitamin B6 0.19mg 0.024mg 13%
Fiber 3.1g 1.8g 5%
Vitamin A 50µg 5µg 5%
Calcium 35mg 86mg 5%
Copper 0.062mg 0.021mg 5%
Phosphorus 42mg 14mg 4%
Vitamin B1 0.07mg 0.02mg 4%
Magnesium 28mg 12mg 4%
Vitamin B5 0.187mg 0.085mg 2%
Iron 0.4mg 0.22mg 2%
Potassium 230mg 288mg 2%
Zinc 0.27mg 0.1mg 2%
Protein 2g 0.9g 2%
Sodium 28mg 4mg 1%
Carbs 6.1g 4.54g 1%
Vitamin E 0.17mg 0.27mg 1%
Manganese 0.18mg 0.196mg 1%
Choline 12.3mg 6.1mg 1%
Calories 27kcal 21kcal 0%
Fats 0.1g 0.2g 0%
Net carbs 3g 2.74g N/A
Sugar 2.27g 1.1g N/A
Selenium 0.9µg 1.1µg 0%
Vitamin B2 0.03mg 0.03mg 0%
Vitamin B3 0.3mg 0.3mg 0%
Saturated fat 0.013g 0.053g 0%
Monounsaturated fat 0.007g 0.039g 0%
Polyunsaturated fat 0.049g 0.099g 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +122.2%
Contains more CarbsCarbs +34.4%
Contains more FatsFats +100%
~equal in Water ~93.61g
~equal in Other ~0.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains less Sat. FatSaturated fat -75.5%
Contains more Mono. FatMonounsaturated fat +457.1%
Contains more Poly. FatPolyunsaturated fat +102%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.