Savoy cabbage vs. Rib eye steak — In-Depth Nutrition Comparison
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Differences between Savoy cabbage and Rib eye steak
- Savoy cabbage has more Vitamin K, and Vitamin C, while Rib eye steak has more Vitamin B12, Selenium, Zinc, Vitamin B3, Iron, and Vitamin B6.
- Rib eye steak's daily need coverage for Vitamin B12 is 88% higher.
- The amount of Saturated Fat in Savoy cabbage is lower.
The food types used in this comparison are Cabbage, savoy, raw and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+218.2%
Contains
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Magnesium
+27.3%
Contains
less
Sodium
-48.1%
Contains
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Manganese
+125%
Contains
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Iron
+460%
Contains
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Phosphorus
+261.9%
Contains
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Potassium
+13%
Contains
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Zinc
+2088.9%
Contains
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Copper
+29%
Contains
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Selenium
+3200%
Contains
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Calcium
+218.2%
Contains
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Magnesium
+27.3%
Contains
less
Sodium
-48.1%
Contains
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Manganese
+125%
Contains
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Iron
+460%
Contains
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Phosphorus
+261.9%
Contains
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Potassium
+13%
Contains
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Zinc
+2088.9%
Contains
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Copper
+29%
Contains
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Selenium
+3200%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+3900%
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Vitamin E
+70%
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Vitamin C
+∞%
Contains
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Folate
+1233.3%
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Vitamin K
+4200%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+856.7%
Contains
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Vitamin B3
+1536%
Contains
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Vitamin B5
+186.6%
Contains
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Vitamin B6
+151.1%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.071
Contains
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Vitamin A
+3900%
Contains
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Vitamin E
+70%
Contains
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Vitamin C
+∞%
Contains
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Folate
+1233.3%
Contains
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Vitamin K
+4200%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+856.7%
Contains
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Vitamin B3
+1536%
Contains
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Vitamin B5
+186.6%
Contains
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Vitamin B6
+151.1%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.071
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Water
+67%
Contains
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Other
+7900%
Contains
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Protein
+1084.5%
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Fats
+21710%
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Contains
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Carbs
+∞%
Contains
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Water
+67%
Contains
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Other
+7900%
Contains
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Protein
+1084.5%
Contains
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Fats
+21710%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.9%
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Monounsaturated Fat
+150171.4%
Contains
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Polyunsaturated fat
+1995.9%
Saturated Fat:
0.013 g
Monounsaturated Fat:
0.007 g
Polyunsaturated fat:
0.049 g
Saturated Fat:
9.684 g
Monounsaturated Fat:
10.519 g
Polyunsaturated fat:
1.027 g
Contains
less
Saturated Fat
-99.9%
Contains
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Monounsaturated Fat
+150171.4%
Contains
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Polyunsaturated fat
+1995.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3g | 0g |
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| Protein | 2g | 23.69g |
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| Fats | 0.1g | 21.81g |
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| Carbs | 6.1g | 0g |
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| Calories | 27kcal | 291kcal |
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| Sugar | 2.27g | 0g |
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| Fiber | 3.1g | 0g |
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| Calcium | 35mg | 11mg |
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| Iron | 0.4mg | 2.24mg |
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| Magnesium | 28mg | 22mg |
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| Phosphorus | 42mg | 152mg |
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| Potassium | 230mg | 260mg |
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| Sodium | 28mg | 54mg |
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| Zinc | 0.27mg | 5.91mg |
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| Copper | 0.062mg | 0.08mg |
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| Manganese | 0.18mg | 0.08mg |
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| Selenium | 0.9µg | 29.7µg |
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| Vitamin A | 1000IU | 25IU |
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| Vitamin A RAE | 50µg | 8µg |
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| Vitamin E | 0.17mg | 0.1mg |
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| Vitamin D | 0IU | 7IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 31mg | 0mg |
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| Vitamin B1 | 0.07mg | 0.071mg |
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| Vitamin B2 | 0.03mg | 0.287mg |
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| Vitamin B3 | 0.3mg | 4.908mg |
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| Vitamin B5 | 0.187mg | 0.536mg |
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| Vitamin B6 | 0.19mg | 0.477mg |
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| Folate | 80µg | 6µg |
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| Vitamin B12 | 0µg | 2.1µg |
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| Vitamin K | 68.8µg | 1.6µg |
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| Tryptophan | 0.02mg | 0.265mg |
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| Threonine | 0.069mg | 1.116mg |
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| Isoleucine | 0.101mg | 1.103mg |
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| Leucine | 0.103mg | 2.041mg |
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| Lysine | 0.094mg | 2.269mg |
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| Methionine | 0.02mg | 0.641mg |
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| Phenylalanine | 0.064mg | 0.95mg |
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| Valine | 0.085mg | 1.184mg |
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| Histidine | 0.041mg | 0.888mg |
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| Cholesterol | 0mg | 80mg |
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| Trans Fat | 0g | 1.478g |
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| Saturated Fat | 0.013g | 9.684g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.014g |
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| Monounsaturated Fat | 0.007g | 10.519g |
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| Polyunsaturated fat | 0.049g | 1.027g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.7g |
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| Omega-3 - ALA | 0.038g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
50%
Minerals Daily Need Coverage Score
14%
56%
Comparison summary
Which food contains less Sodium?
Savoy cabbage contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Savoy cabbage is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Savoy cabbage is lower in Saturated Fat (difference - 9.671g)
Which food is cheaper?
Savoy cabbage is cheaper (difference - $1.6)
Which food is lower in Sugar?
Rib eye steak is lower in Sugar (difference - 2.27g)
Which food is lower in glycemic index?
Rib eye steak is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.