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  6. Savoy cabbage vs. Mayonnaise

Savoy cabbage vs. Mayonnaise — In-Depth Nutrition Comparison

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How are savoy cabbage and mayonnaise different?

  • Savoy cabbage is higher in vitamin C, folate, vitamin A, vitamin B6, and fiber; however, mayonnaise is richer in vitamin K and vitamin E.
  • Daily need coverage for vitamin K for mayonnaise is 78% higher.
  • Savoy cabbage has less sodium.

Cabbage, savoy, raw and Salad dressing, mayonnaise, regular are the varieties used in this article.

Infographic

Savoy cabbage vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +337.5%
Contains more PotassiumPotassium +1050%
Contains more IronIron +90.5%
Contains more CopperCopper +226.3%
Contains more ZincZinc +80%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +2471.4%
Contains more SeleniumSelenium +155.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +212.5%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +57.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +2275%
Contains more FolateFolate +1500%
Contains more Vitamin EVitamin E +1829.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +136.9%
Contains more CholineCholine +178%
~equal in Vitamin B5 ~0.172mg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Mayonnaise DV% diff.
Polyunsaturated fat 0.049g 44.69g 298%
Fats 0.1g 74.85g 115%
Vitamin K 68.8µg 163µg 79%
Saturated fat 0.013g 11.703g 53%
Monounsaturated fat 0.007g 16.843g 42%
Vitamin C 31mg 0mg 34%
Calories 27kcal 680kcal 33%
Sodium 28mg 635mg 26%
Vitamin E 0.17mg 3.28mg 21%
Folate 80µg 5µg 19%
Cholesterol 0mg 42mg 14%
Vitamin B6 0.19mg 0.008mg 14%
Fiber 3.1g 0g 12%
Manganese 0.18mg 0.007mg 8%
Potassium 230mg 20mg 6%
Magnesium 28mg 1mg 6%
Copper 0.062mg 0.019mg 5%
Vitamin B1 0.07mg 0.01mg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin A 50µg 16µg 4%
Choline 12.3mg 34.2mg 4%
Calcium 35mg 8mg 3%
Selenium 0.9µg 2.3µg 3%
Phosphorus 42mg 21mg 3%
Carbs 6.1g 0.57g 2%
Vitamin B3 0.3mg 0mg 2%
Protein 2g 0.96g 2%
Iron 0.4mg 0.21mg 2%
Vitamin D 0IU 7IU 1%
Vitamin B2 0.03mg 0.019mg 1%
Zinc 0.27mg 0.15mg 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 3g 0.57g N/A
Sugar 2.27g 0.57g N/A
Vitamin B5 0.187mg 0.172mg 0%
Trans fat 0g 0.187g N/A
Tryptophan 0.02mg 0.017mg 0%
Threonine 0.069mg 0.055mg 0%
Isoleucine 0.101mg 0.065mg 0%
Leucine 0.103mg 0.095mg 0%
Lysine 0.094mg 0.072mg 0%
Methionine 0.02mg 0.035mg 0%
Phenylalanine 0.064mg 0.057mg 0%
Valine 0.085mg 0.074mg 0%
Histidine 0.041mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +108.3%
Contains more CarbsCarbs +970.2%
Contains more WaterWater +320.3%
Contains more FatsFats +74750%
Contains more OtherOther +146.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +240514.3%
Contains more Poly. FatPolyunsaturated fat +91104.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.