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  6. Savoy cabbage vs. Salami

Savoy cabbage vs. Salami — In-Depth Nutrition Comparison

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Summary of differences between savoy cabbage and salami

  • Savoy cabbage has more vitamin K and vitamin C; however, salami is higher in vitamin B12, selenium, vitamin B3, manganese, and copper.
  • Salami covers your daily need for sodium, 74% more than savoy cabbage.
  • Savoy cabbage has less sodium.

These are the specific foods used in this comparison Cabbage, savoy, raw and Salami, cooked, beef, and pork.

Infographic

Savoy cabbage vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Salami
Salami
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more MagnesiumMagnesium +47.4%
Contains more CalciumCalcium +133.3%
Contains less SodiumSodium -98.4%
Contains more PotassiumPotassium +37.4%
Contains more IronIron +290%
Contains more CopperCopper +475.8%
Contains more ZincZinc +985.2%
Contains more PhosphorusPhosphorus +354.8%
Contains more ManganeseManganese +443.3%
Contains more SeleniumSelenium +3377.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Salami
Salami
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +2050%
Contains more FolateFolate +2566.7%
Contains more Vitamin EVitamin E +29.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +424.3%
Contains more Vitamin B2Vitamin B2 +1090%
Contains more Vitamin B3Vitamin B3 +1917.7%
Contains more Vitamin B5Vitamin B5 +542.2%
Contains more Vitamin B6Vitamin B6 +141.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +660.2%

All nutrients comparison - raw data values

Nutrient Savoy cabbage Salami DV% diff.
Sodium 28mg 1740mg 74%
Vitamin B12 0µg 1.52µg 63%
Vitamin K 68.8µg 3.2µg 55%
Selenium 0.9µg 31.3µg 55%
Saturated fat 0.013g 9.316g 42%
Fats 0.1g 25.9g 40%
Protein 2g 21.85g 40%
Vitamin B3 0.3mg 6.053mg 36%
Manganese 0.18mg 0.978mg 35%
Vitamin C 31mg 0mg 34%
Copper 0.062mg 0.357mg 33%
Cholesterol 0mg 89mg 30%
Monounsaturated fat 0.007g 11.127g 28%
Vitamin B1 0.07mg 0.367mg 25%
Vitamin B2 0.03mg 0.357mg 25%
Zinc 0.27mg 2.93mg 24%
Vitamin B6 0.19mg 0.459mg 21%
Phosphorus 42mg 191mg 21%
Vitamin B5 0.187mg 1.201mg 20%
Folate 80µg 3µg 19%
Polyunsaturated fat 0.049g 2.529g 17%
Choline 12.3mg 93.5mg 15%
Calories 27kcal 336kcal 15%
Iron 0.4mg 1.56mg 15%
Fiber 3.1g 0g 12%
Vitamin A 50µg 0µg 6%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 41IU 5%
Potassium 230mg 316mg 3%
Magnesium 28mg 19mg 2%
Calcium 35mg 15mg 2%
Carbs 6.1g 2.4g 1%
Net carbs 3g 2.4g N/A
Sugar 2.27g 0.96g N/A
Vitamin E 0.17mg 0.22mg 0%
Trans fat 0g 0.586g N/A
Tryptophan 0.02mg 0.114mg 0%
Threonine 0.069mg 0.521mg 0%
Isoleucine 0.101mg 0.675mg 0%
Leucine 0.103mg 0.929mg 0%
Lysine 0.094mg 1.107mg 0%
Methionine 0.02mg 0.301mg 0%
Phenylalanine 0.064mg 0.481mg 0%
Valine 0.085mg 0.668mg 0%
Histidine 0.041mg 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +154.2%
Contains more WaterWater +101.4%
Contains more ProteinProtein +992.5%
Contains more FatsFats +25800%
Contains more OtherOther +482.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +158857.1%
Contains more Poly. FatPolyunsaturated fat +5061.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.