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Savoy cabbage vs. Short ribs — In-Depth Nutrition Comparison

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Important differences between savoy cabbage and short ribs

  • Savoy cabbage has more vitamin K, vitamin C, vitamin A, and folate; however, short ribs have more vitamin B12, zinc, selenium, and iron.
  • Short ribs' daily need coverage for vitamin B12 is 109% more.
  • Savoy cabbage is lower in saturated fat.
  • Savoy cabbage has a higher glycemic index than short ribs.

The food varieties used in the comparison are Cabbage, savoy, raw and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

Infographic

Savoy cabbage vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +86.7%
Contains more CalciumCalcium +191.7%
Contains less SodiumSodium -44%
Contains more ManganeseManganese +1284.6%
Contains more IronIron +477.5%
Contains more CopperCopper +59.7%
Contains more ZincZinc +1707.4%
Contains more PhosphorusPhosphorus +285.7%
Contains more SeleniumSelenium +2211.1%
~equal in Potassium ~224mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin KVitamin K +2766.7%
Contains more FolateFolate +1500%
Contains more Vitamin EVitamin E +70.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +717.3%
Contains more Vitamin B5Vitamin B5 +34.8%
Contains more Vitamin B6Vitamin B6 +15.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +568.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +154.8%
Contains more ProteinProtein +978.5%
Contains more FatsFats +41880%
~equal in Other ~0.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +269614.3%
Contains more Poly. FatPolyunsaturated fat +3022.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Short ribs
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Short ribs DV% diff.
Vitamin B12 0µg 2.62µg 109%
Saturated fat 0.013g 17.8g 81%
Fats 0.1g 41.98g 64%
Vitamin K 68.8µg 2.4µg 55%
Monounsaturated fat 0.007g 18.88g 47%
Zinc 0.27mg 4.88mg 42%
Protein 2g 21.57g 39%
Selenium 0.9µg 20.8µg 36%
Vitamin C 31mg 0mg 34%
Cholesterol 0mg 94mg 31%
Iron 0.4mg 2.31mg 24%
Calories 27kcal 471kcal 22%
Folate 80µg 5µg 19%
Phosphorus 42mg 162mg 17%
Vitamin B3 0.3mg 2.452mg 13%
Choline 12.3mg 82.2mg 13%
Fiber 3.1g 0g 12%
Polyunsaturated fat 0.049g 1.53g 10%
Vitamin B2 0.03mg 0.15mg 9%
Manganese 0.18mg 0.013mg 7%
Vitamin A 50µg 0µg 6%
Copper 0.062mg 0.099mg 4%
Vitamin D 0µg 0.7µg 4%
Magnesium 28mg 15mg 3%
Vitamin D 0IU 27IU 3%
Vitamin B6 0.19mg 0.22mg 2%
Vitamin B1 0.07mg 0.05mg 2%
Carbs 6.1g 0g 2%
Calcium 35mg 12mg 2%
Vitamin B5 0.187mg 0.252mg 1%
Vitamin E 0.17mg 0.29mg 1%
Sodium 28mg 50mg 1%
Net carbs 3g 0g N/A
Potassium 230mg 224mg 0%
Sugar 2.27g 0g N/A
Tryptophan 0.02mg 0.142mg 0%
Threonine 0.069mg 0.862mg 0%
Isoleucine 0.101mg 0.981mg 0%
Leucine 0.103mg 1.716mg 0%
Lysine 0.094mg 1.823mg 0%
Methionine 0.02mg 0.562mg 0%
Phenylalanine 0.064mg 0.852mg 0%
Valine 0.085mg 1.07mg 0%
Histidine 0.041mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Savoy cabbage
43%
Short ribs
Minerals Daily Need Coverage Score
14%
Savoy cabbage
48%
Short ribs

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 2.27g)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 17.787g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $1.9)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.