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  6. Savoy cabbage vs. Strawberry

Savoy cabbage vs. Strawberry — In-Depth Nutrition Comparison

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Significant differences between savoy cabbage and strawberries

  • Savoy cabbage has more vitamin K, vitamin A, folate, and vitamin B6; however, strawberries are richer in vitamin C and manganese.
  • Savoy cabbage covers your daily vitamin K needs 55% more than strawberries.
  • Strawberries have 83 times less vitamin A than savoy cabbage. Savoy cabbage has 1000IU of vitamin A, while strawberries have 12IU.

Specific food types used in this comparison are Cabbage, savoy, raw and Strawberries, raw.

Infographic

Savoy cabbage vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +115.4%
Contains more CalciumCalcium +118.8%
Contains more PotassiumPotassium +50.3%
Contains more CopperCopper +29.2%
Contains more ZincZinc +92.9%
Contains more PhosphorusPhosphorus +75%
Contains more SeleniumSelenium +125%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +114.4%
~equal in Iron ~0.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +4900%
Contains more Vitamin B1Vitamin B1 +191.7%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin B5Vitamin B5 +49.6%
Contains more Vitamin B6Vitamin B6 +304.3%
Contains more Vitamin KVitamin K +3027.3%
Contains more FolateFolate +233.3%
Contains more CholineCholine +115.8%
Contains more Vitamin CVitamin C +89.7%
Contains more Vitamin EVitamin E +70.6%
Contains more Vitamin B3Vitamin B3 +28.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Strawberry DV% diff.
Vitamin K 68.8µg 2.2µg 56%
Vitamin C 31mg 58.8mg 31%
Folate 80µg 24µg 14%
Vitamin B6 0.19mg 0.047mg 11%
Manganese 0.18mg 0.386mg 9%
Vitamin A 50µg 1µg 5%
Vitamin B1 0.07mg 0.024mg 4%
Fiber 3.1g 2g 4%
Magnesium 28mg 13mg 4%
Protein 2g 0.67g 3%
Phosphorus 42mg 24mg 3%
Fructose 2.44g 3%
Copper 0.062mg 0.048mg 2%
Potassium 230mg 153mg 2%
Calcium 35mg 16mg 2%
Carbs 6.1g 7.68g 1%
Polyunsaturated fat 0.049g 0.155g 1%
Choline 12.3mg 5.7mg 1%
Sodium 28mg 1mg 1%
Zinc 0.27mg 0.14mg 1%
Vitamin E 0.17mg 0.29mg 1%
Selenium 0.9µg 0.4µg 1%
Vitamin B2 0.03mg 0.022mg 1%
Vitamin B3 0.3mg 0.386mg 1%
Vitamin B5 0.187mg 0.125mg 1%
Calories 27kcal 32kcal 0%
Fats 0.1g 0.3g 0%
Net carbs 3g 5.68g N/A
Iron 0.4mg 0.41mg 0%
Sugar 2.27g 4.89g N/A
Starch 0.04g 0%
Saturated fat 0.013g 0.015g 0%
Monounsaturated fat 0.007g 0.043g 0%
Tryptophan 0.02mg 0.008mg 0%
Threonine 0.069mg 0.02mg 0%
Isoleucine 0.101mg 0.016mg 0%
Leucine 0.103mg 0.034mg 0%
Lysine 0.094mg 0.026mg 0%
Methionine 0.02mg 0.002mg 0%
Phenylalanine 0.064mg 0.019mg 0%
Valine 0.085mg 0.019mg 0%
Histidine 0.041mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +198.5%
Contains more OtherOther +100%
Contains more FatsFats +200%
Contains more CarbsCarbs +25.9%
~equal in Water ~90.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains less Sat. FatSaturated fat -13.3%
Contains more Mono. FatMonounsaturated fat +514.3%
Contains more Poly. FatPolyunsaturated fat +216.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.